Extreme
拍數:
48
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Daniel Whittaker (UK)
音樂:
Dance & Shout - Shaggy
RIGHT GRAPEVINE, TWIST, TWIST, CHASSE LEFT
1-4Step right to side, step left behind right, step right to side, touch left beside right
5-6Keeping left toe beside right push left knee out to left side, push left knee back to center
7&8Step left to side, close right to left, step left to side
GROOVY WALK (WITH A LOT OF ATTITUDE)
1&2Step right forward, lift right heel off the floor, step weight on right foot (2:00)
3&4Step left forward, lift left heel off the floor, step weight on left foot (10:00)
5Step right foot forward (1:00)
6Step left foot forward (12:00)
7-8Keeping right toe where it is bring your right heel to your left instep, step right heel back in place (weight on right)
COASTER STEP, PADDLE STEP ¾ TURN, HIP BUMPS (WITH ATTITUDE)
1&2Step left foot back, close right to left, step forward left foot
3&4Make ¼ turn left touch right toe to right side, slightly hitch right knee and make ½ turn left, touch right toe to right side
5&6Place weight down on right foot make sure you lean to the right and bump hip right, left, right
7&8Lean to the left side and bump hip left, right, left
STEP FORWARD TOUCH, STEP BACK ¼ TURN, FORWARD ½ TURN, BACK SHUFFLE
1-2Step right foot forward, touch left toe behind right heel
3-4Step back left foot, make ¼ turn right and step forward right foot
5-6Step forward left foot, make ½ turn left step back right
7&8Step left foot back, close right to left, step left foot back
TAP RIGHT, KICK BALL CHANGE, KICK STEP BACK, CROSS BACK STEP SIDE
1&2Touch right toe forward place right heel down, raise right heel, place heel down
3&4Kick right foot forward, place ball of right foot beside left, place left beside right
5-6Kick right foot forward, step right foot back
7&8Cross left over right, step back right foot, step left foot to left side (weight on left)
Option 1: intermediate
4 HEEL SWITCHES ¼ TURN RIGHT, STOMP KICK CROSS OVER UNWIND ½ TURN RIGHT
41&42&Touch right heel forward, touch left heel forward, make ¼ turn right
43&44Touch right heel forward, touch left heel forward
&45Step left beside right, cross right over left
46-47Kick left foot diagonally out to left side, cross left over right
48Unwind ½ turn right
Option 2: advanced
RUNNING MAN STEPS ¾ TURN
41Jump both feet out right diagonally forward, left diagonally back
&Jump both feet in keeping weight on right foot, hitching left foot beside right
42Jump both feet out left diagonally forward, right diagonally back
&Jump both feet in keeping weight on left foot, hitching right foot beside left
43Jump both feet out right diagonally forward, left diagonally back
&44&Jump both feet in keeping weight on right foot making ¼ turn right, hop another ¼ turn right, hop another ¼ turn right hitching left foot beside right
45Jump both feet out left diagonally forward, right diagonally back
&Jump both feet in keeping weight on left foot, hitching right foot beside left
46Jump both feet out right diagonally forward, left diagonally back
&Jump both feet in keeping weight on right foot, hitching left foot beside right
47&48Kick left foot forward, step left beside right, touch right beside left
REPEAT
1-4Step right to side, step left behind right, step right to side, touch left beside right
5-6Keeping left toe beside right push left knee out to left side, push left knee back to center
7&8Step left to side, close right to left, step left to side
GROOVY WALK (WITH A LOT OF ATTITUDE)
1&2Step right forward, lift right heel off the floor, step weight on right foot (2:00)
3&4Step left forward, lift left heel off the floor, step weight on left foot (10:00)
5Step right foot forward (1:00)
6Step left foot forward (12:00)
7-8Keeping right toe where it is bring your right heel to your left instep, step right heel back in place (weight on right)
COASTER STEP, PADDLE STEP ¾ TURN, HIP BUMPS (WITH ATTITUDE)
1&2Step left foot back, close right to left, step forward left foot
3&4Make ¼ turn left touch right toe to right side, slightly hitch right knee and make ½ turn left, touch right toe to right side
5&6Place weight down on right foot make sure you lean to the right and bump hip right, left, right
7&8Lean to the left side and bump hip left, right, left
STEP FORWARD TOUCH, STEP BACK ¼ TURN, FORWARD ½ TURN, BACK SHUFFLE
1-2Step right foot forward, touch left toe behind right heel
3-4Step back left foot, make ¼ turn right and step forward right foot
5-6Step forward left foot, make ½ turn left step back right
7&8Step left foot back, close right to left, step left foot back
TAP RIGHT, KICK BALL CHANGE, KICK STEP BACK, CROSS BACK STEP SIDE
1&2Touch right toe forward place right heel down, raise right heel, place heel down
3&4Kick right foot forward, place ball of right foot beside left, place left beside right
5-6Kick right foot forward, step right foot back
7&8Cross left over right, step back right foot, step left foot to left side (weight on left)
Option 1: intermediate
4 HEEL SWITCHES ¼ TURN RIGHT, STOMP KICK CROSS OVER UNWIND ½ TURN RIGHT
41&42&Touch right heel forward, touch left heel forward, make ¼ turn right
43&44Touch right heel forward, touch left heel forward
&45Step left beside right, cross right over left
46-47Kick left foot diagonally out to left side, cross left over right
48Unwind ½ turn right
Option 2: advanced
RUNNING MAN STEPS ¾ TURN
41Jump both feet out right diagonally forward, left diagonally back
&Jump both feet in keeping weight on right foot, hitching left foot beside right
42Jump both feet out left diagonally forward, right diagonally back
&Jump both feet in keeping weight on left foot, hitching right foot beside left
43Jump both feet out right diagonally forward, left diagonally back
&44&Jump both feet in keeping weight on right foot making ¼ turn right, hop another ¼ turn right, hop another ¼ turn right hitching left foot beside right
45Jump both feet out left diagonally forward, right diagonally back
&Jump both feet in keeping weight on left foot, hitching right foot beside left
46Jump both feet out right diagonally forward, left diagonally back
&Jump both feet in keeping weight on right foot, hitching left foot beside right
47&48Kick left foot forward, step left beside right, touch right beside left
REPEAT