Free
拍數:
0
牆數:
1
級數:
Intermediate
編舞者:
John Sinclair (UK)
音樂:
(I Wish I Knew How It Would Feel to Be) Free / One - Lighthouse Family
Sequence: ABC, then B repeated to finish. If using an alternative track simply dance parts A and B together from start to finish
PART A
SLOW COASTER STEP, ¼ TURN RIGHT, SIDE ROCK, RECOVER, CROSSING SHUFFLE
1-4Step back right, step back left, step right forward, step left to left side making ¼ turn right
5-6Rock right to right side, back onto left
7&8Cross right over left, left to left side, cross right over left
¼ TURN RIGHT, SLOW COASTER STEP, CROSS ROCK, RECOVER, CHASSE LEFT
9-12Step left to left side making ¼ turn right, step back right, step back left, step right forward
13-14Rock left over right, back onto right
15&16Step left to left side, close right to left, step left to left side
REPETITION
17-32Repeat steps 1-16
RIGHT PIVOT TURN, STEP, LEFT PIVOT TURN, STEP, RIGHT KICK-BALL-CHANGE
33-36Step right forward, pivot ½ turn left, step right forward, step left forward
37-38Pivot ½ turn right, step left forward
39&40Kick right forward, close right to left, step left in place
RIGHT MAMBO CROSS, HOLD, LEFT MAMBO CROSS, HOLD
41-44Rock right to right side, back onto left, cross right over left, hold
45-48Rock left to left side, back onto right, cross left over right, hold
PART B
CROSS ROCK, ¼ TURN RIGHT, TRIPLE STEP IN PLACE, FORWARD ROCK, RECOVER, COASTER STEP
1-4Rock right over left, back onto left making ¼ turn right, triple step right left right in place
5-6Rock left forward, back onto right
7&8Step left back, step right back, step left forward
REPETITION
9-16Repeat steps 1-8
WEAVE LEFT ;SIDE, RECOVER, CROSS, SIDE, BEHIND, SIDE, ROCK FORWARD, BACK
17-20Rock right to right side, back onto left, cross right over left, step left to left side
21-24Cross right behind left, step left to left side, rock right over left, back onto left
WEAVE RIGHT ;SIDE, CROSS, SIDE, BEHIND, SIDE, CROSS, ROCK FORWARD, BACK
25-28Step right to right side, cross left over right, step right to right side, cross left behind right
29-32Step right to right side, cross left over right, rock right diagonally forward right, back onto left
RIGHT MAMBO CROSS, HOLD, LEFT MAMBO CROSS, HOLD
33-36Rock right to right side, back onto left, cross right over left, hold
37-40Rock left to left side, back onto right, cross left over right, hold
RIGHT PIVOT TURN, STEP, HOLD, REVERSE PIVOT TURN, COASTER STEP
41-44Step right forward, pivot ½ turn left, step right forward, hold
45-46Step left forward, step back on right making ½ turn left
47&48Step left back, right back, left forward
RIGHT MAMBO CROSS, HOLD, SIDE ROCK, RECOVER, CROSSING SHUFFLE
49-52Rock right to right side, back onto left, cross right over left, hold
53-54Rock left to left side, back onto right
55&56Cross left over right, right to right side, left over right
FORWARD ROCK, RECOVER, ½ TURN RIGHT, FORWARD ROCK, RECOVER, COASTER STEP
57-60Rock forward onto right, back onto left, triple step right left right making ½ turn right
61-62Rock forward onto left, back onto right
63&64Step left back, right back, left forward
PART C
1-32Repeat the first 32 counts of Part A
PART A
SLOW COASTER STEP, ¼ TURN RIGHT, SIDE ROCK, RECOVER, CROSSING SHUFFLE
1-4Step back right, step back left, step right forward, step left to left side making ¼ turn right
5-6Rock right to right side, back onto left
7&8Cross right over left, left to left side, cross right over left
¼ TURN RIGHT, SLOW COASTER STEP, CROSS ROCK, RECOVER, CHASSE LEFT
9-12Step left to left side making ¼ turn right, step back right, step back left, step right forward
13-14Rock left over right, back onto right
15&16Step left to left side, close right to left, step left to left side
REPETITION
17-32Repeat steps 1-16
RIGHT PIVOT TURN, STEP, LEFT PIVOT TURN, STEP, RIGHT KICK-BALL-CHANGE
33-36Step right forward, pivot ½ turn left, step right forward, step left forward
37-38Pivot ½ turn right, step left forward
39&40Kick right forward, close right to left, step left in place
RIGHT MAMBO CROSS, HOLD, LEFT MAMBO CROSS, HOLD
41-44Rock right to right side, back onto left, cross right over left, hold
45-48Rock left to left side, back onto right, cross left over right, hold
PART B
CROSS ROCK, ¼ TURN RIGHT, TRIPLE STEP IN PLACE, FORWARD ROCK, RECOVER, COASTER STEP
1-4Rock right over left, back onto left making ¼ turn right, triple step right left right in place
5-6Rock left forward, back onto right
7&8Step left back, step right back, step left forward
REPETITION
9-16Repeat steps 1-8
WEAVE LEFT ;SIDE, RECOVER, CROSS, SIDE, BEHIND, SIDE, ROCK FORWARD, BACK
17-20Rock right to right side, back onto left, cross right over left, step left to left side
21-24Cross right behind left, step left to left side, rock right over left, back onto left
WEAVE RIGHT ;SIDE, CROSS, SIDE, BEHIND, SIDE, CROSS, ROCK FORWARD, BACK
25-28Step right to right side, cross left over right, step right to right side, cross left behind right
29-32Step right to right side, cross left over right, rock right diagonally forward right, back onto left
RIGHT MAMBO CROSS, HOLD, LEFT MAMBO CROSS, HOLD
33-36Rock right to right side, back onto left, cross right over left, hold
37-40Rock left to left side, back onto right, cross left over right, hold
RIGHT PIVOT TURN, STEP, HOLD, REVERSE PIVOT TURN, COASTER STEP
41-44Step right forward, pivot ½ turn left, step right forward, hold
45-46Step left forward, step back on right making ½ turn left
47&48Step left back, right back, left forward
RIGHT MAMBO CROSS, HOLD, SIDE ROCK, RECOVER, CROSSING SHUFFLE
49-52Rock right to right side, back onto left, cross right over left, hold
53-54Rock left to left side, back onto right
55&56Cross left over right, right to right side, left over right
FORWARD ROCK, RECOVER, ½ TURN RIGHT, FORWARD ROCK, RECOVER, COASTER STEP
57-60Rock forward onto right, back onto left, triple step right left right making ½ turn right
61-62Rock forward onto left, back onto right
63&64Step left back, right back, left forward
PART C
1-32Repeat the first 32 counts of Part A