Forget Her
拍數:
48
牆數:
4
級數:
編舞者:
Alyson Climis (USA)
音樂:
I Can Love You Better - The Chicks
POINT, KNEE, POINT, KNEE; STEP RIGHT, DOWN, CROSS DOWN
1Right toes touch to right side
2Right knee bends up crossing in front of left leg
3-4Repeat counts 1-2
5Right foot steps on ball of foot to right side
6Right heel steps to floor weight transferring to right foot
7Left foot crossed in front of right foot stepping on ball of foot
8Left heel steps to floor weight transferring to left foot
STEP RIGHT, DOWN, COASTER TURN; RIGHT TOE AND HEEL, SHUFFLE RIGHT, LEFT, RIGHT
1Right foot steps on ball of foot to right side
2Right heel steps to floor weight transferring to right foot
3Coaster turn: left foot steps on ball of foot crossing behind right foot making 1/8 turn to left
&Right foot steps on ball of foot next to left completing ¼ turn to left
4Left foot steps forward
5Right foot slides along floor and right toes touch forward
&Right foot slides back and touches next to left foot
6Right foot slides along floor and right heel touches forward
7Shuffle forward: right foot steps forward
&Left foot slides in next to right foot taking weight
8Right foot steps forward
LEFT TOE AND HEEL, SHUFFLE LEFT, RIGHT, LEFT; BRUSH, STEP 4TH, PUMP AND PUMP
1Left foot slides along floor and left toes touch forward
&Left foot slides back and touches next to right foot
2Left foot slides along forward and left heel touched forward
3Shuffle forward: Left foot steps forward
&Right foot slides in next to left foot taking weight
4Left foot steps forward
5Right foot brushes forward (for styling: turn right knee in as you brush)
6Right foot steps back to 4th position (for styling: swing leg slightly out to right and back to step)
7Hips thrust forward and up with knees bent
&Hips continue around to back and down knee still bent
8Hips thrust forward and up as you straighten legs and step onto left foot
ROCK, RECOVER, ½ TURN-CHA-CHA; CROSS, BACK, DRAG, STEP
1Rock forward onto right foot stepping slightly in front of left foot
2Recover (rock back) onto left foot
3Make ½ turn to right as you step onto right foot
&Left foot steps in place
4Right foot steps in place
5Left foot crosses in front of right foot taking weight
6Right foot takes big step back and slightly to the right
7Left foot drags along floor toward right foot
8Left foot steps next to right foot
KICK AND HEEL AND CROSS STEP LEFT; BUMP LEFT, RIGHT, LEFT-RIGHT-LEFT
1Right foot kicks forward and across left foot low to floor
&Right foot steps next to left foot
2Left heel touches forward and slightly to the left
&Left foot steps next to right foot
3Right foot cross in front of left foot taking weight
4Left foot steps to left side
5Hips bump to left side
6Hips bump to right side
7&8Hips bump left, right, left
RIGHT KNEE ROLL, LEFT KNEE ROLL; POINT, CROSS, UNWIND, HOLD
1-2Right knee rolls in, forward, and to the right stepping onto right foot
3-4Left knee rolls in, forward, and to the left stepping onto left foot
5Right toes touch to right side
6Right foot crossed in front of left foot
7Unwind full turn onto left foot
8Hold (clap or snap optional)
REPEAT
1Right toes touch to right side
2Right knee bends up crossing in front of left leg
3-4Repeat counts 1-2
5Right foot steps on ball of foot to right side
6Right heel steps to floor weight transferring to right foot
7Left foot crossed in front of right foot stepping on ball of foot
8Left heel steps to floor weight transferring to left foot
STEP RIGHT, DOWN, COASTER TURN; RIGHT TOE AND HEEL, SHUFFLE RIGHT, LEFT, RIGHT
1Right foot steps on ball of foot to right side
2Right heel steps to floor weight transferring to right foot
3Coaster turn: left foot steps on ball of foot crossing behind right foot making 1/8 turn to left
&Right foot steps on ball of foot next to left completing ¼ turn to left
4Left foot steps forward
5Right foot slides along floor and right toes touch forward
&Right foot slides back and touches next to left foot
6Right foot slides along floor and right heel touches forward
7Shuffle forward: right foot steps forward
&Left foot slides in next to right foot taking weight
8Right foot steps forward
LEFT TOE AND HEEL, SHUFFLE LEFT, RIGHT, LEFT; BRUSH, STEP 4TH, PUMP AND PUMP
1Left foot slides along floor and left toes touch forward
&Left foot slides back and touches next to right foot
2Left foot slides along forward and left heel touched forward
3Shuffle forward: Left foot steps forward
&Right foot slides in next to left foot taking weight
4Left foot steps forward
5Right foot brushes forward (for styling: turn right knee in as you brush)
6Right foot steps back to 4th position (for styling: swing leg slightly out to right and back to step)
7Hips thrust forward and up with knees bent
&Hips continue around to back and down knee still bent
8Hips thrust forward and up as you straighten legs and step onto left foot
ROCK, RECOVER, ½ TURN-CHA-CHA; CROSS, BACK, DRAG, STEP
1Rock forward onto right foot stepping slightly in front of left foot
2Recover (rock back) onto left foot
3Make ½ turn to right as you step onto right foot
&Left foot steps in place
4Right foot steps in place
5Left foot crosses in front of right foot taking weight
6Right foot takes big step back and slightly to the right
7Left foot drags along floor toward right foot
8Left foot steps next to right foot
KICK AND HEEL AND CROSS STEP LEFT; BUMP LEFT, RIGHT, LEFT-RIGHT-LEFT
1Right foot kicks forward and across left foot low to floor
&Right foot steps next to left foot
2Left heel touches forward and slightly to the left
&Left foot steps next to right foot
3Right foot cross in front of left foot taking weight
4Left foot steps to left side
5Hips bump to left side
6Hips bump to right side
7&8Hips bump left, right, left
RIGHT KNEE ROLL, LEFT KNEE ROLL; POINT, CROSS, UNWIND, HOLD
1-2Right knee rolls in, forward, and to the right stepping onto right foot
3-4Left knee rolls in, forward, and to the left stepping onto left foot
5Right toes touch to right side
6Right foot crossed in front of left foot
7Unwind full turn onto left foot
8Hold (clap or snap optional)
REPEAT