For The Beginner
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Alan "Renegade" Livett (UK)
音樂:
Dance - Twister Alley
HEEL, TOE, STEP, PIVOT
1Touch right heel forward
2Touch right toe back
3Step forward on right toe/ball
4Pivot ½ turn left on ball of right foot
Weight stays on right foot
REVERSE LEFT PIVOT, CROSS, UNWIND
5Touch left toe back
6Pivot ½ turn left on ball of right foot
Weight stays on right foot
7Cross left foot in front of and close to right foot
8Unwind ½ turn right on balls of both feet
Facing back wall
APPLE JACKS, SWIVET, SWIVET TURN
9With weight on left heel and right toe, swivel right heel and left toe to the left
&Return to center
10Change weight to left toe and right heel and swivel left heel and right toe to the right
&Return to center
11With weight on left heel and right toe, twist hips left side
&Return hips to center
12With weight on right heel and left toe, twist body ½ turn right
Weight on right foot, facing front wall
SYNCOPATED SIDE STEP, CROSS, POINT
13Small step to left side with left foot
&Step across behind left leg with right foot
14Point left toe to left side
15Step left foot across in front of right leg
16Point right toe to right side
CROSS, POINT, CROSS, SPIN HOOK
17Step right foot across in front of left leg
18Point left toe to left side
19Step left foot across in front of right leg
20Spin 1 ¼ turn right on ball of left foot, hooking right foot across in front of left knee (facing 3:00)
SHUFFLE RIGHT, STEP, PIVOT
21Step forward with right foot
&Step left foot next to right foot
22Step forward with right foot
23Step forward with left toe/ball
24Pivot ½ turn right on ball of right foot
SHUFFLE LEFT, STEP, PIVOT
25Step forward with left foot
&Step right foot next to left foot
26Step forward with left foot
27Step forward with right toe/ball
28Pivot ½ turn left on ball of left foot
SYNCOPATED ½ TURNING JAZZ BOX, STEP, STOMP
29Step right foot across in front of left leg
30Step back with left toe/ball
&Pivot ½ turn right on ball of left foot
31Step forward with right foot
32Stomp left foot next to right foot
REPEAT
1Touch right heel forward
2Touch right toe back
3Step forward on right toe/ball
4Pivot ½ turn left on ball of right foot
Weight stays on right foot
REVERSE LEFT PIVOT, CROSS, UNWIND
5Touch left toe back
6Pivot ½ turn left on ball of right foot
Weight stays on right foot
7Cross left foot in front of and close to right foot
8Unwind ½ turn right on balls of both feet
Facing back wall
APPLE JACKS, SWIVET, SWIVET TURN
9With weight on left heel and right toe, swivel right heel and left toe to the left
&Return to center
10Change weight to left toe and right heel and swivel left heel and right toe to the right
&Return to center
11With weight on left heel and right toe, twist hips left side
&Return hips to center
12With weight on right heel and left toe, twist body ½ turn right
Weight on right foot, facing front wall
SYNCOPATED SIDE STEP, CROSS, POINT
13Small step to left side with left foot
&Step across behind left leg with right foot
14Point left toe to left side
15Step left foot across in front of right leg
16Point right toe to right side
CROSS, POINT, CROSS, SPIN HOOK
17Step right foot across in front of left leg
18Point left toe to left side
19Step left foot across in front of right leg
20Spin 1 ¼ turn right on ball of left foot, hooking right foot across in front of left knee (facing 3:00)
SHUFFLE RIGHT, STEP, PIVOT
21Step forward with right foot
&Step left foot next to right foot
22Step forward with right foot
23Step forward with left toe/ball
24Pivot ½ turn right on ball of right foot
SHUFFLE LEFT, STEP, PIVOT
25Step forward with left foot
&Step right foot next to left foot
26Step forward with left foot
27Step forward with right toe/ball
28Pivot ½ turn left on ball of left foot
SYNCOPATED ½ TURNING JAZZ BOX, STEP, STOMP
29Step right foot across in front of left leg
30Step back with left toe/ball
&Pivot ½ turn right on ball of left foot
31Step forward with right foot
32Stomp left foot next to right foot
REPEAT