From Zero To Hero
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Val Hurt (UK)
音樂:
From Zero to Hero - Sarah Connor
KICK OUT OUT KNEE TURN COASTER STEP STEP ¼ PIVOT
1&2Kick right foot forward, step right to right side, step left to left side
3-4Pop right knee in facing left, turn right knee out making ¼ turn right
5&6Step back on right, close left to right, step right slightly forward
7-8Step forward on left, make ¼ turn right stepping right to right side
CROSS SHUFFLE, ¼ TURN TWICE CROSS OUT OUT, SHUFFLE FORWARD
1&2Cross left over right, step right to right side, cross left over right
3-4Make ¼ turn left stepping back on right, make ¼ turn left stepping left to left side
5&6Cross right over left, step left to left side, step right to right side
7&8Step forward on left, close right to left, step forward on left
KICK AND POINT TWICE STEP ½ PIVOT, SHUFFLE HALF TURN
1&2Kick right foot forward, step down on right, point left toe to left side
3&4Kick left foot forward, step down on left, point right toe to right side
5-6Step forward on right, pivot half turn left
7&8Make ¼ turn left stepping right to right side, close left to right, make ¼ turn left stepping right to right side
BACK BACK COASTER CROSS, KICK BALL CROSS, SIDE ROCK
1-2Slide left foot back, slide right foot back
3&4Step back on left, close right to left, step left forward
5&6Kick right foot forward, step down on right, cross left over right
7-8Rock right foot out to right side, recover to left
BEHIND AND CROSS, SIDE ROCK, SAILOR BACK TWICE
1&2Cross right behind left, step left to left side, cross right over left
3-4Rock left out to left side, recover to right
5&6Traveling back, step left behind right, step right to right side, step left to left side
7&8Traveling back, step right behind left, step left to left side, step right to right side
CROSS BEHIND UNWIND ¾ TURN, ROCK AND STEP SIDE, CROSS SIDE SAILOR
1-2Cross left behind right, unwind ¾ turn left
3&4Cross rock right over left, recover to left, step right to right side
5-6Cross step left over right, step right to right side
7&8Step left behind right, step right to right side, step left to left side
CROSS, KICK BALL CROSS TWICE, SIDE ROCK, BEHIND ¼ TURN
1-2&Cross step right over left, kick left foot forward, step down on ball of left foot
3-4&Cross step right over left, kick left foot forward, step down on ball of left foot
5-6Cross step right over left, rock left out to left side
7-8&Recover to right, step left behind right, make ¼ turn right stepping forward on right
STEP FORWARD, SKATE RIGHT & LEFT, CHASSE, BACK ROCK RECOVER, STEP LEFT
1-2Step forward on left, make skating motion stepping forward on right
3-4&Make skating motion stepping forward on left, step right to right side, close left to right
5-6Step right to right side, rock left behind right
7-8Recover to right, step left to left side
REPEAT
TAG
16 count tag to be danced at the end of 2nd wall
KICK BALL CROSS TWICE, SIDE ROCK BEHIND & CROSS
1&2Kick right foot forward, step down on ball of right foot, cross step left over right
3&4Kick right foot forward, step down on ball of right foot, cross step left over right
5-6Rock right foot out to right side, recover to left
7&8Step right behind left, step left foot to left side, cross step right over left
KICK BALL CROSS TWICE, SIDE ROCK BEHIND TURN STEP
1&2Kick left foot forward, step down on ball of left foot, cross step right over left
3&4Kick left foot forward, step down on ball of left foot, cross step right over left
5-6Rock left foot out to left side, recover to right
7&8Cross left behind right, make ¼ turn right stepping right forward, step forward on left
ENDING
Dance first 4 counts of the dance cross left over right & unwind ½ turn right to bring you to home wall
1&2Kick right foot forward, step right to right side, step left to left side
3-4Pop right knee in facing left, turn right knee out making ¼ turn right
5&6Step back on right, close left to right, step right slightly forward
7-8Step forward on left, make ¼ turn right stepping right to right side
CROSS SHUFFLE, ¼ TURN TWICE CROSS OUT OUT, SHUFFLE FORWARD
1&2Cross left over right, step right to right side, cross left over right
3-4Make ¼ turn left stepping back on right, make ¼ turn left stepping left to left side
5&6Cross right over left, step left to left side, step right to right side
7&8Step forward on left, close right to left, step forward on left
KICK AND POINT TWICE STEP ½ PIVOT, SHUFFLE HALF TURN
1&2Kick right foot forward, step down on right, point left toe to left side
3&4Kick left foot forward, step down on left, point right toe to right side
5-6Step forward on right, pivot half turn left
7&8Make ¼ turn left stepping right to right side, close left to right, make ¼ turn left stepping right to right side
BACK BACK COASTER CROSS, KICK BALL CROSS, SIDE ROCK
1-2Slide left foot back, slide right foot back
3&4Step back on left, close right to left, step left forward
5&6Kick right foot forward, step down on right, cross left over right
7-8Rock right foot out to right side, recover to left
BEHIND AND CROSS, SIDE ROCK, SAILOR BACK TWICE
1&2Cross right behind left, step left to left side, cross right over left
3-4Rock left out to left side, recover to right
5&6Traveling back, step left behind right, step right to right side, step left to left side
7&8Traveling back, step right behind left, step left to left side, step right to right side
CROSS BEHIND UNWIND ¾ TURN, ROCK AND STEP SIDE, CROSS SIDE SAILOR
1-2Cross left behind right, unwind ¾ turn left
3&4Cross rock right over left, recover to left, step right to right side
5-6Cross step left over right, step right to right side
7&8Step left behind right, step right to right side, step left to left side
CROSS, KICK BALL CROSS TWICE, SIDE ROCK, BEHIND ¼ TURN
1-2&Cross step right over left, kick left foot forward, step down on ball of left foot
3-4&Cross step right over left, kick left foot forward, step down on ball of left foot
5-6Cross step right over left, rock left out to left side
7-8&Recover to right, step left behind right, make ¼ turn right stepping forward on right
STEP FORWARD, SKATE RIGHT & LEFT, CHASSE, BACK ROCK RECOVER, STEP LEFT
1-2Step forward on left, make skating motion stepping forward on right
3-4&Make skating motion stepping forward on left, step right to right side, close left to right
5-6Step right to right side, rock left behind right
7-8Recover to right, step left to left side
REPEAT
TAG
16 count tag to be danced at the end of 2nd wall
KICK BALL CROSS TWICE, SIDE ROCK BEHIND & CROSS
1&2Kick right foot forward, step down on ball of right foot, cross step left over right
3&4Kick right foot forward, step down on ball of right foot, cross step left over right
5-6Rock right foot out to right side, recover to left
7&8Step right behind left, step left foot to left side, cross step right over left
KICK BALL CROSS TWICE, SIDE ROCK BEHIND TURN STEP
1&2Kick left foot forward, step down on ball of left foot, cross step right over left
3&4Kick left foot forward, step down on ball of left foot, cross step right over left
5-6Rock left foot out to left side, recover to right
7&8Cross left behind right, make ¼ turn right stepping right forward, step forward on left
ENDING
Dance first 4 counts of the dance cross left over right & unwind ½ turn right to bring you to home wall