Get Loose
拍數:
64
牆數:
2
級數:
Intermediate/Advanced
編舞者:
Jennifer Bonds (USA)
音樂:
Bringin' Da Noise - *NSYNC
POINT ¼ TURN, HEEL JACK, HITCH, SLAP, POINT, HITCH, POINT
1-2With weight on right foot point left foot to left side, pivot ¼ turn to your left on your right foot bringing left foot home and stepping on it
&3&4Step back on your right foot, tap left heel forward, bring left foot home and step on it, touch your right foot next to your left foot
5&6Scuff right foot, hitch right leg up and slap right knee with right hand at the same time, touch right foot next to left foot
7&8Touch right foot to right side, hitch right knee bringing it towards body, touch right foot to right side again
CROSS, UNWIND, BODY-ROLLS, KICK ¼ TURN
1-2Cross right foot in front of left foot, unwind ½ turn to your left leaving weight on your right foot
3-4Body-roll to the right with weight ending up on your right foot
5-6Body-roll to the left with weight ending up on your left foot
7&8Kick right foot forward, bring right foot back home and step on it, ¼ turn to your left pointing left foot forward
HIP BUMPS, CROSS BACK STEP, & KICK, CROSS, POINT
&1&2&3&4With weight on right and left foot in front bend knees and sit back and bump up straightening legs keeping weight on right foot (you should sit twice)
5&6Bring left foot back crossing in front of right foot, step back on right foot and step on left foot to left side
7&8Kick right foot in front crossing right foot in front of left foot and point left foot to left side
CROSS & CROSS, ROCK STEP, VAUDEVILLE
1&2Cross left foot in front of right foot, step to the side with right foot, cross left foot in front of right foot
3-4Step to the right with right foot, rock and replace weight on left foot
5&6Cross right foot in front of left foot, step back on left foot and tap right heel forward
&7&8Step back on right foot, cross left foot in front of right foot, step back on right foot and tap left heel forward
HOOK AND FLICK AND KICK-BALL TOUCH
1-2Hook left leg in front of right knee, pivot ¼ turn to your right, flick your left leg back
3&4Kick left foot in front, bring it home and step on it and touch your right foot next to your left foot
5-6Hook right leg in front of left knee, pivot ¼ turn to your left flick your right leg back
7&8Kick right foot in front, bring it home and step on it and touch your left foot next to your right foot
CHASSE` LEFT ROCK STEP, CHASSE` RIGHT ROCK STEP
1&2Step to the left side with left foot, together with the right foot, to the left side with the left foot
3-4Rock right foot behind left foot, replace your weight on your left foot
5&6Step to the right side with right foot, together with the left foot, to the right side with the right foot
7-8Rock left foot behind right foot, replace your weight on your right foot
STEP ½ TURN HOOK, TRIPLE-STEP, ROCK REPLACE, SAILOR-STEP
1-2Step forward on your left foot, pivot ½ turn to your right hooking right leg up over left shin with right leg bent at right knee
3&4Triple-step traveling forward right, left, right
5-6Step to the left side with left foot, rock and replace weight on right foot
7&8(sailor-step) step left foot behind right foot, step right foot to right side, replace weight onto left foot
KICK-BALL TOUCH, HEEL-JACK, HIP BUMPS
1&2Kick right foot forward, bring right foot home and step on it, touch left foot next to right foot
&3&4Step back on your left foot, tap right heel forward, step on your right foot, bring left foot home and touch left foot next to right foot
5&6Two hip bumps forward slightly to the left changing weight to left foot
7&8Two hip bumps forward slightly to the right changing weight to right foot
REPEAT
1-2With weight on right foot point left foot to left side, pivot ¼ turn to your left on your right foot bringing left foot home and stepping on it
&3&4Step back on your right foot, tap left heel forward, bring left foot home and step on it, touch your right foot next to your left foot
5&6Scuff right foot, hitch right leg up and slap right knee with right hand at the same time, touch right foot next to left foot
7&8Touch right foot to right side, hitch right knee bringing it towards body, touch right foot to right side again
CROSS, UNWIND, BODY-ROLLS, KICK ¼ TURN
1-2Cross right foot in front of left foot, unwind ½ turn to your left leaving weight on your right foot
3-4Body-roll to the right with weight ending up on your right foot
5-6Body-roll to the left with weight ending up on your left foot
7&8Kick right foot forward, bring right foot back home and step on it, ¼ turn to your left pointing left foot forward
HIP BUMPS, CROSS BACK STEP, & KICK, CROSS, POINT
&1&2&3&4With weight on right and left foot in front bend knees and sit back and bump up straightening legs keeping weight on right foot (you should sit twice)
5&6Bring left foot back crossing in front of right foot, step back on right foot and step on left foot to left side
7&8Kick right foot in front crossing right foot in front of left foot and point left foot to left side
CROSS & CROSS, ROCK STEP, VAUDEVILLE
1&2Cross left foot in front of right foot, step to the side with right foot, cross left foot in front of right foot
3-4Step to the right with right foot, rock and replace weight on left foot
5&6Cross right foot in front of left foot, step back on left foot and tap right heel forward
&7&8Step back on right foot, cross left foot in front of right foot, step back on right foot and tap left heel forward
HOOK AND FLICK AND KICK-BALL TOUCH
1-2Hook left leg in front of right knee, pivot ¼ turn to your right, flick your left leg back
3&4Kick left foot in front, bring it home and step on it and touch your right foot next to your left foot
5-6Hook right leg in front of left knee, pivot ¼ turn to your left flick your right leg back
7&8Kick right foot in front, bring it home and step on it and touch your left foot next to your right foot
CHASSE` LEFT ROCK STEP, CHASSE` RIGHT ROCK STEP
1&2Step to the left side with left foot, together with the right foot, to the left side with the left foot
3-4Rock right foot behind left foot, replace your weight on your left foot
5&6Step to the right side with right foot, together with the left foot, to the right side with the right foot
7-8Rock left foot behind right foot, replace your weight on your right foot
STEP ½ TURN HOOK, TRIPLE-STEP, ROCK REPLACE, SAILOR-STEP
1-2Step forward on your left foot, pivot ½ turn to your right hooking right leg up over left shin with right leg bent at right knee
3&4Triple-step traveling forward right, left, right
5-6Step to the left side with left foot, rock and replace weight on right foot
7&8(sailor-step) step left foot behind right foot, step right foot to right side, replace weight onto left foot
KICK-BALL TOUCH, HEEL-JACK, HIP BUMPS
1&2Kick right foot forward, bring right foot home and step on it, touch left foot next to right foot
&3&4Step back on your left foot, tap right heel forward, step on your right foot, bring left foot home and touch left foot next to right foot
5&6Two hip bumps forward slightly to the left changing weight to left foot
7&8Two hip bumps forward slightly to the right changing weight to right foot
REPEAT