Get Loose
拍數:
32
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Debi Bodven (USA)
音樂:
If Ya Gettin' Down - Five
CROSS, SIDE, APPLEJACK, CROSS, SIDE, APPLEJACK
1-2Step right over left, step left side (toes are pointing in)
3-4Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left
5-6Step right over left, step left side (toes are pointing in)
7-8Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left
BODY ROLLS RIGHT, LEFT, SYNCOPATED KICKS BACKWARD
1-2Body roll to right
3-4Body roll to left
5&Kick right forward, step back right
6&Kick left forward, step back left
7&Kick right forward, step back right
8&Kick left forward, step together right
HALF-MONTEREY, MAMBO, SIDE-SIT-ROLL UP
1-2Touch right to side, pivot ½ turn right on ball of left bringing right to place and taking weight
3&4Rock side left, recover weight on right, step left together
5Step side right
6Bend knees into sitting position (only your right cheek has room to sit)
7-8Leading with left hip roll up to standing position keeping weight on right
TURNING SAILOR, BRUSH-HITCH-TOUCH, HIP BUMPS, STEP TOGETHER
1&2Step left behind right turning 1/8 left, step side right turning 1/8 left, step forward left
3&4Brush right forward, hitch right knee, touch right toe forward (weight is still on left)
5&Bump right hip right, then center (or you can roll the hips making a "C" on these 2 counts)
6&Bump right hip right, then center
7-8Take weight on right, step left together
REPEAT
1-2Step right over left, step left side (toes are pointing in)
3-4Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left
5-6Step right over left, step left side (toes are pointing in)
7-8Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left
BODY ROLLS RIGHT, LEFT, SYNCOPATED KICKS BACKWARD
1-2Body roll to right
3-4Body roll to left
5&Kick right forward, step back right
6&Kick left forward, step back left
7&Kick right forward, step back right
8&Kick left forward, step together right
HALF-MONTEREY, MAMBO, SIDE-SIT-ROLL UP
1-2Touch right to side, pivot ½ turn right on ball of left bringing right to place and taking weight
3&4Rock side left, recover weight on right, step left together
5Step side right
6Bend knees into sitting position (only your right cheek has room to sit)
7-8Leading with left hip roll up to standing position keeping weight on right
TURNING SAILOR, BRUSH-HITCH-TOUCH, HIP BUMPS, STEP TOGETHER
1&2Step left behind right turning 1/8 left, step side right turning 1/8 left, step forward left
3&4Brush right forward, hitch right knee, touch right toe forward (weight is still on left)
5&Bump right hip right, then center (or you can roll the hips making a "C" on these 2 counts)
6&Bump right hip right, then center
7-8Take weight on right, step left together
REPEAT