Hard, Long, Soft, Short
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Mickey Gifford (USA)
音樂:
Strokin' - Clarence Carter
Dance starts when CC sings ..."stroking to the east..." (until then you can sway your hips and look sexy)
SLIDE RIGHT, AGAIN, SLIDE LEFT, AGAIN, HAND MOTIONS
1-4Slide right foot right, slide left foot to right foot, again
As you're doing this, you're making a pumping motion with your right hand, so elbow bent up pump, pump. This is the same motion you made as a kid when you wanted to get a trucker or a train to blow his horn! Left hand is on your left hip
5-8Slide left foot left, slide right foot to left foot, again (hand motions to the left this time)
SLIDE RIGHT FOOT UP, KNEE POPS, SLIDE LEFT FOOT UP, KNEE POPS, HAND MOTIONS
1-2Slide right foot up, on ball of that foot, right foot will bounce with knee bent (pumping 1...2 with right hand)
3-4Slide left foot up, on ball of that foot, left foot will bounce with knee bent (pumping 1...2 with left hand)
SLIDE RIGHT FOOT BACK, KNEE POPS, SLIDE LEFT FOOT BACK, KNEE POPS, HAND MOTIONS
5-6Right foot slide back, right foot will bounce with knee bent (pumping 1...2 with right hand)
7-8Slide left foot back, left foot will bounce with knee bent (pumping 1...2 with left hand)
CHA - CHA, LEFT PIVOT, BACK GRAPEVINE, STEP RIGHT, PIVOT RIGHT
1-3Right foot cha - cha (left hand on hip)
4-5As you come back up to left foot you'll pivot left ¼ turn
6-8Back grapevine, so left foot behind right foot, step out with right foot then pivot right on right foot right ¼ turn
FRONT GRAPEVINE, STEP RIGHT, TOGETHER WITH KNEE POP, PELVIC THRUSTS
1-4Right foot right, front grapevine (left foot in front of right foot) right foot right, left foot right with a knee pop
5-8Pelvic thrust 4x
LADY: Right hand behind head in a saucy gesture
MAN: Hands clasped behind your back or on hips or the girl's way if you insist
REPEAT
TAG
On 4th repeat add 8 more pelvic thrusts
SLIDE RIGHT, AGAIN, SLIDE LEFT, AGAIN, HAND MOTIONS
1-4Slide right foot right, slide left foot to right foot, again
As you're doing this, you're making a pumping motion with your right hand, so elbow bent up pump, pump. This is the same motion you made as a kid when you wanted to get a trucker or a train to blow his horn! Left hand is on your left hip
5-8Slide left foot left, slide right foot to left foot, again (hand motions to the left this time)
SLIDE RIGHT FOOT UP, KNEE POPS, SLIDE LEFT FOOT UP, KNEE POPS, HAND MOTIONS
1-2Slide right foot up, on ball of that foot, right foot will bounce with knee bent (pumping 1...2 with right hand)
3-4Slide left foot up, on ball of that foot, left foot will bounce with knee bent (pumping 1...2 with left hand)
SLIDE RIGHT FOOT BACK, KNEE POPS, SLIDE LEFT FOOT BACK, KNEE POPS, HAND MOTIONS
5-6Right foot slide back, right foot will bounce with knee bent (pumping 1...2 with right hand)
7-8Slide left foot back, left foot will bounce with knee bent (pumping 1...2 with left hand)
CHA - CHA, LEFT PIVOT, BACK GRAPEVINE, STEP RIGHT, PIVOT RIGHT
1-3Right foot cha - cha (left hand on hip)
4-5As you come back up to left foot you'll pivot left ¼ turn
6-8Back grapevine, so left foot behind right foot, step out with right foot then pivot right on right foot right ¼ turn
FRONT GRAPEVINE, STEP RIGHT, TOGETHER WITH KNEE POP, PELVIC THRUSTS
1-4Right foot right, front grapevine (left foot in front of right foot) right foot right, left foot right with a knee pop
5-8Pelvic thrust 4x
LADY: Right hand behind head in a saucy gesture
MAN: Hands clasped behind your back or on hips or the girl's way if you insist
REPEAT
TAG
On 4th repeat add 8 more pelvic thrusts