Her? Or Me?
拍數:
0
牆數:
4
級數:
Intermediate
編舞者:
Amy Christian (USA)
音樂:
One or the Other - Paula Abdul
Sequence: A, A, B, B, A, A, B, B, B, A, A, Tag, B, B
32 Count Intro, start when Paula sings "have the time, to make up"
PART A
STEP, BALL, STEP, MOVING FORWARD
1&2Step right foot forward, step on ball of left foot, step right foot forward
Bring shoulders inwards, crossing hands, snapping fingers, butt sticking out
3&4Step left foot forward, step on ball of right foot, step left foot forward
Bring shoulders backwards, hands to the back, snapping fingers, pushing pelvic forward
5-8Repeat 1-4 steps
SIDE TOUCHES, STEP BACK ¼ TURN LEFT, LEFT COASTER, STEP FORWARD
1-2Step right foot to right side, touch left foot next to right foot (right side body roll)
3-4Step left foot to left side, touch right foot next to left foot (left side body roll)
5¼ turn left, stepping back on right foot
6&7Left coaster step
8Step right foot forward
TURN RIGHT ¼, ½, POSE, HOLD, ¼ TURN LEFT, HOLD, LEFT COASTER
1-2¼ turn right on left foot, ½ turn right on right foot (6:00)
Pose - hands at chin level, palms open facing forward
3-4Hold for 2 counts, still posing with hands
5-6¼ turn left, hold or do a body roll (weight on right foot)
7&8Left coaster step
HITCH, TWIST ¼ RIGHT, RIGHT COASTER, HITCH, TWIST ¼ LEFT, LEFT COASTER
1-2Hitch right foot, twist ¼ turn right on left foot
3&4Right coaster step
56Hitch left foot, twist ¼ turn left on right foot
7&8Left coaster step
PART B
SIDE ROCKS, MOVING FORWARD
1-2&Step right foot to right side, rock on left foot to let side, step right foot next to left foot
Move forward while doing this whole 8 count. Look right, while hands swing to left with fingers in snapping position
3-4&Rock left foot to left side, rock back on right foot to right side, step left foot next to right foot
Look left, while hands swing to right with fingers in snapping position
5-6&Repeat 1-2&
7-8Rock left foot to left side, recover back on right foot
POINT, ¼ TURN RIGHT, RIGHT COASTER, STEP FORWARD, TOUCH
This set of 8 steps are repeated again at the 4th set of 8
1-2Step left foot next to right foot (hands straight in front, pointing index fingers & pushing butt back), straighten up (bring hands inwards slapping thighs)
3-4¼ turn right rolling right shoulder backwards
5&6Right coaster step
7-8Step left foot forward, touch right foot next to left foot
OUT, OUT, IN, IN, BACK, BACK, FORWARD, FORWARD, STEP TOUCH, STEP TOUCH
&1&2Step right foot to right side, step left foot to left side, step right foot in, step left foot next to right
&3&4Step right foot back, step left foot back next to right, step right foot forward, step forward next to right foot
5-7Step right foot to right side, touch left foot next to right foot, step left foot to left side, touch right foot next to left foot
POINT, ¼ TURN RIGHT, RIGHT COASTER, STEP FORWARD, TOUCH
1-8Repeat the 2nd set of 8 counts of Part B again
TAG
SHOULDER POPS 2X RIGHT, 3X LEFT, 2X RIGHT, 1X LEFT, HOLD, POSE
While dancing the last a, minus the last 4 counts, right after the right coaster step. (don't do the left hitch ¼ turn left, left coaster step). Replace the 4 counts with this
1-2Step left foot next to right foot and pop right shoulder up, pop right shoulder back
3-4Pop left shoulder up as right shoulder goes down, pop left shoulder back
5Pop left shoulder even further back
6-8Pop right shoulder up as left shoulder goes down, pop right shoulder back, pop left shoulder up
9Hold
10Hitch right foot diagonally across left foot (right knee facing 10:00)
Hands out to the sides, open palms slightly angled backwards (or do any pose you like)
32 Count Intro, start when Paula sings "have the time, to make up"
PART A
STEP, BALL, STEP, MOVING FORWARD
1&2Step right foot forward, step on ball of left foot, step right foot forward
Bring shoulders inwards, crossing hands, snapping fingers, butt sticking out
3&4Step left foot forward, step on ball of right foot, step left foot forward
Bring shoulders backwards, hands to the back, snapping fingers, pushing pelvic forward
5-8Repeat 1-4 steps
SIDE TOUCHES, STEP BACK ¼ TURN LEFT, LEFT COASTER, STEP FORWARD
1-2Step right foot to right side, touch left foot next to right foot (right side body roll)
3-4Step left foot to left side, touch right foot next to left foot (left side body roll)
5¼ turn left, stepping back on right foot
6&7Left coaster step
8Step right foot forward
TURN RIGHT ¼, ½, POSE, HOLD, ¼ TURN LEFT, HOLD, LEFT COASTER
1-2¼ turn right on left foot, ½ turn right on right foot (6:00)
Pose - hands at chin level, palms open facing forward
3-4Hold for 2 counts, still posing with hands
5-6¼ turn left, hold or do a body roll (weight on right foot)
7&8Left coaster step
HITCH, TWIST ¼ RIGHT, RIGHT COASTER, HITCH, TWIST ¼ LEFT, LEFT COASTER
1-2Hitch right foot, twist ¼ turn right on left foot
3&4Right coaster step
56Hitch left foot, twist ¼ turn left on right foot
7&8Left coaster step
PART B
SIDE ROCKS, MOVING FORWARD
1-2&Step right foot to right side, rock on left foot to let side, step right foot next to left foot
Move forward while doing this whole 8 count. Look right, while hands swing to left with fingers in snapping position
3-4&Rock left foot to left side, rock back on right foot to right side, step left foot next to right foot
Look left, while hands swing to right with fingers in snapping position
5-6&Repeat 1-2&
7-8Rock left foot to left side, recover back on right foot
POINT, ¼ TURN RIGHT, RIGHT COASTER, STEP FORWARD, TOUCH
This set of 8 steps are repeated again at the 4th set of 8
1-2Step left foot next to right foot (hands straight in front, pointing index fingers & pushing butt back), straighten up (bring hands inwards slapping thighs)
3-4¼ turn right rolling right shoulder backwards
5&6Right coaster step
7-8Step left foot forward, touch right foot next to left foot
OUT, OUT, IN, IN, BACK, BACK, FORWARD, FORWARD, STEP TOUCH, STEP TOUCH
&1&2Step right foot to right side, step left foot to left side, step right foot in, step left foot next to right
&3&4Step right foot back, step left foot back next to right, step right foot forward, step forward next to right foot
5-7Step right foot to right side, touch left foot next to right foot, step left foot to left side, touch right foot next to left foot
POINT, ¼ TURN RIGHT, RIGHT COASTER, STEP FORWARD, TOUCH
1-8Repeat the 2nd set of 8 counts of Part B again
TAG
SHOULDER POPS 2X RIGHT, 3X LEFT, 2X RIGHT, 1X LEFT, HOLD, POSE
While dancing the last a, minus the last 4 counts, right after the right coaster step. (don't do the left hitch ¼ turn left, left coaster step). Replace the 4 counts with this
1-2Step left foot next to right foot and pop right shoulder up, pop right shoulder back
3-4Pop left shoulder up as right shoulder goes down, pop left shoulder back
5Pop left shoulder even further back
6-8Pop right shoulder up as left shoulder goes down, pop right shoulder back, pop left shoulder up
9Hold
10Hitch right foot diagonally across left foot (right knee facing 10:00)
Hands out to the sides, open palms slightly angled backwards (or do any pose you like)