Help Yourself
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Phil Dennington (UK)
音樂:
Help Yourself - Tom Jones
MODIFIED RUMBA BOX
1&Step right to right side, step left beside right
2Step forward right
3&Step left to left side, step right beside left
4Step forward left
FORWARD ROCK, BACK LOCK STEP
1&2Rock forward right, rock left in place, step back right
3&4Step back left, cross step right over left, step back left
RIGHT BACK COASTER, FORWARD LOCK STEP
5&6Step back right, step left beside right, step forward right
7&8Step forward left, lock right behind left, step forward left
Option: forward left shuffle
ROCK & CROSS, COASTER TURNING ¼ RIGHT
1&2Rock right to right, rock left in place, cross step right over left
3&Turning ¼ right, step back left, step right beside left
4Step forward left
WALKS FORWARD, ROCK & CROSS, COASTER ¼ TURN, WALKS FORWARD
1-2Walking forward, step right, step left(sway body right, left)
3&4Rock right to right, rock left in place, cross step right over left
5&Turning ¼ right step back left, step right beside left
6Step forward left
7-8Walking forward step right, step left(sway body right, left)
ROCK & CROSS, ¾ TURN RIGHT, RIGHT MAMBO, LEFT MAMBO
1&2Rock right to right, rock left in place, cross step right over left
3&4Turning ¼ right, step back left, turning ½ right, step forward right, step left beside right
5&6Rock right to right, rock left in place, step right beside left
7&8Rock left to left, rock right in place, step left beside right
REPEAT
RESTART
At the end of walls 3, 4, 5, and 7, restart dance on step 24 after walks forward
TAG
At the end of wall 6, hold for 4 counts & do your thing. After this, dance through to end.
1&Step right to right side, step left beside right
2Step forward right
3&Step left to left side, step right beside left
4Step forward left
FORWARD ROCK, BACK LOCK STEP
1&2Rock forward right, rock left in place, step back right
3&4Step back left, cross step right over left, step back left
RIGHT BACK COASTER, FORWARD LOCK STEP
5&6Step back right, step left beside right, step forward right
7&8Step forward left, lock right behind left, step forward left
Option: forward left shuffle
ROCK & CROSS, COASTER TURNING ¼ RIGHT
1&2Rock right to right, rock left in place, cross step right over left
3&Turning ¼ right, step back left, step right beside left
4Step forward left
WALKS FORWARD, ROCK & CROSS, COASTER ¼ TURN, WALKS FORWARD
1-2Walking forward, step right, step left(sway body right, left)
3&4Rock right to right, rock left in place, cross step right over left
5&Turning ¼ right step back left, step right beside left
6Step forward left
7-8Walking forward step right, step left(sway body right, left)
ROCK & CROSS, ¾ TURN RIGHT, RIGHT MAMBO, LEFT MAMBO
1&2Rock right to right, rock left in place, cross step right over left
3&4Turning ¼ right, step back left, turning ½ right, step forward right, step left beside right
5&6Rock right to right, rock left in place, step right beside left
7&8Rock left to left, rock right in place, step left beside right
REPEAT
RESTART
At the end of walls 3, 4, 5, and 7, restart dance on step 24 after walks forward
TAG
At the end of wall 6, hold for 4 counts & do your thing. After this, dance through to end.