Help Me!
拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
Samantha Cooper
音樂:
S.O.S. (Rescue Me) - Rihanna
WALK, WALK, POINT AND POINT AND POINT, HOLD, TOUCH, POINT
1-2Walk forward right, then left
3&4&Point right toes to right side, and then point left toes to left side
5-6Point right toes to right side, then hold for one count
7-8Point right foot across in front of left foot, then point right toes to right side
CROSS, BACK, SIDE SHUFFLE RIGHT, CROSS ROCK, SIDE SHUFFLE LEFT ¼ TURN
1-2Cross right over left, step back onto left foot
3&4Side shuffle to right
5-6Cross rock left over right, bring weight back onto right foot
7&8Side shuffle left turning ¼ turn left
¼ TURN LEFT, ROCK BACK, SIDE SHUFFLE LEFT, ROCK BACK, ROCK FORWARD, ½ TURN SHUFFLE LEFT
1-2-3Turn ¼ left (facing 6:00 wall), rock back on left, bring weight back onto right foot
4&5Side shuffle left
6-7Rock back on right, bring weight onto left
8&1Shuffle ½ turn left, turning left (right, left, right)
ROCK BACK, ROCK FORWARD, FULL TURN RIGHT, STEP BACK, COASTER STEP
2-3Rock back left, forward rock right
4-5Full turn right stepping left (½), right (½)
6Step back onto left
7&8Right coaster step
KICK BALL CHANGE, CROSS POINT, CROSS POINT, BEHIND POINT
1&2Left kick ball change (weight ending on right foot)
3-4Cross left over right, point right to right side
5-6Cross right over left, point left to left side
7-8Cross left behind right, point right to right side
BEHIND POINT, CROSS KICK, JAZZ BOX ½ TURN RIGHT
1-2Cross right behind left, point left to left side
3-4Cross left over right, kick right leg out into the right diagonal wall
5-6-7-8Do a jazz box ½ turn to the right (weight ending on left)
JUMP FORWARD, JUMP BACK, JUMP BACK, JUMP FORWARD
&1-2Jump forward (right, left)
&3-4Jump backwards (right, left)
&5-6Jump backwards (right, left)
&7-8Jump forward (right, left)
BUMP HIPS LEFT, BUMP HIPS RIGHT, STEP BACK, COASTER STEP, STEP FORWARD
1-2Bump hips to the left
3-4Bump hips to the right
5Step back on left foot
6&7Right coaster step (right back, left together, right forward)
8Step forward left
REPEAT
1-2Walk forward right, then left
3&4&Point right toes to right side, and then point left toes to left side
5-6Point right toes to right side, then hold for one count
7-8Point right foot across in front of left foot, then point right toes to right side
CROSS, BACK, SIDE SHUFFLE RIGHT, CROSS ROCK, SIDE SHUFFLE LEFT ¼ TURN
1-2Cross right over left, step back onto left foot
3&4Side shuffle to right
5-6Cross rock left over right, bring weight back onto right foot
7&8Side shuffle left turning ¼ turn left
¼ TURN LEFT, ROCK BACK, SIDE SHUFFLE LEFT, ROCK BACK, ROCK FORWARD, ½ TURN SHUFFLE LEFT
1-2-3Turn ¼ left (facing 6:00 wall), rock back on left, bring weight back onto right foot
4&5Side shuffle left
6-7Rock back on right, bring weight onto left
8&1Shuffle ½ turn left, turning left (right, left, right)
ROCK BACK, ROCK FORWARD, FULL TURN RIGHT, STEP BACK, COASTER STEP
2-3Rock back left, forward rock right
4-5Full turn right stepping left (½), right (½)
6Step back onto left
7&8Right coaster step
KICK BALL CHANGE, CROSS POINT, CROSS POINT, BEHIND POINT
1&2Left kick ball change (weight ending on right foot)
3-4Cross left over right, point right to right side
5-6Cross right over left, point left to left side
7-8Cross left behind right, point right to right side
BEHIND POINT, CROSS KICK, JAZZ BOX ½ TURN RIGHT
1-2Cross right behind left, point left to left side
3-4Cross left over right, kick right leg out into the right diagonal wall
5-6-7-8Do a jazz box ½ turn to the right (weight ending on left)
JUMP FORWARD, JUMP BACK, JUMP BACK, JUMP FORWARD
&1-2Jump forward (right, left)
&3-4Jump backwards (right, left)
&5-6Jump backwards (right, left)
&7-8Jump forward (right, left)
BUMP HIPS LEFT, BUMP HIPS RIGHT, STEP BACK, COASTER STEP, STEP FORWARD
1-2Bump hips to the left
3-4Bump hips to the right
5Step back on left foot
6&7Right coaster step (right back, left together, right forward)
8Step forward left
REPEAT