Heavy Liftin'
拍數:
32
牆數:
4
級數:
Improver west coast swing
編舞者:
Christopher Petre (USA)
音樂:
Heavy Liftin' - Blake Shelton
When dancing to "Can't Break the Fall" by Joe Nichols, start before the lyrics when the beat kicks in. There are 8 additional counts on the 9th wall; on third time starting at the front wall, complete the first 8 counts of the dance ending with a STAMP (no weight!) and restart
SCUFF, KICK BALL CROSS, STAMP. SCUFF, KICK BALL CROSS, STOMP
1&Angle body to face 2:00, scuff right foot forward and hook right heel back to left shin
2&3Kick right diagonally across left, towards front wall (12:00), step right in place, cross step left over right, traveling to right (3:00)
4Stamp right in place, still facing 2:00. Weight stays on left
5&Scuff right forward and hook right heel back to left shin
6&7Kick right diagonally across left, step right in place, cross step left over right traveling right as above
8Square off to front wall as you stomp right to right side
Weight now on right
SAILOR STEP, SAILOR STEP, TOUCH BACK, UNWIND ½, COASTER STEP
1&2Step left behind right, step right to right side, step left to left side
3&4Step right behind left, step left to left side, step right forward
5-6Touch left toe back, unwind ½ turn to left (6:00) keeping weight on right
Lift left heel
7&8Step back left, step back right, step forward left
STEP ½ TURN, COASTER TURN, TOUCH, KICK, CROSSING SHUFFLE
1-2Step forward right, turn ½ left, weight stays on right (12:00)
3&4Step back on left, step back on right, take large step forward as you turn ¼ to left (9:00)
5-6Touch right toe out to right, low kick right to right side
7&8Cross step right over left, step left to left side, cross step right over left
AND VINE AND CROSSING SHUFFLE, STEP. ¼ TURN, CLAP, ¼ TURN, STAMP
&1Step left to left side, step right behind left
&2&3Step left to left side, cross step right over left, step left to left side, cross step right over left
4Step (or stomp) left to left side
5Turn ¼ right (to 12:00) and step (or stomp) forward right
6Hold and clap
7Turn ¼ right (to 3:00) stepping left to left side
8Stamp right next to left, weight stays on left.
REPEAT
SCUFF, KICK BALL CROSS, STAMP. SCUFF, KICK BALL CROSS, STOMP
1&Angle body to face 2:00, scuff right foot forward and hook right heel back to left shin
2&3Kick right diagonally across left, towards front wall (12:00), step right in place, cross step left over right, traveling to right (3:00)
4Stamp right in place, still facing 2:00. Weight stays on left
5&Scuff right forward and hook right heel back to left shin
6&7Kick right diagonally across left, step right in place, cross step left over right traveling right as above
8Square off to front wall as you stomp right to right side
Weight now on right
SAILOR STEP, SAILOR STEP, TOUCH BACK, UNWIND ½, COASTER STEP
1&2Step left behind right, step right to right side, step left to left side
3&4Step right behind left, step left to left side, step right forward
5-6Touch left toe back, unwind ½ turn to left (6:00) keeping weight on right
Lift left heel
7&8Step back left, step back right, step forward left
STEP ½ TURN, COASTER TURN, TOUCH, KICK, CROSSING SHUFFLE
1-2Step forward right, turn ½ left, weight stays on right (12:00)
3&4Step back on left, step back on right, take large step forward as you turn ¼ to left (9:00)
5-6Touch right toe out to right, low kick right to right side
7&8Cross step right over left, step left to left side, cross step right over left
AND VINE AND CROSSING SHUFFLE, STEP. ¼ TURN, CLAP, ¼ TURN, STAMP
&1Step left to left side, step right behind left
&2&3Step left to left side, cross step right over left, step left to left side, cross step right over left
4Step (or stomp) left to left side
5Turn ¼ right (to 12:00) and step (or stomp) forward right
6Hold and clap
7Turn ¼ right (to 3:00) stepping left to left side
8Stamp right next to left, weight stays on left.
REPEAT