Holding Out For Shrek
拍數:
0
牆數:
0
級數:
編舞者:
Ross Brown (ENG)
音樂:
Holding Out For a Hero - Jennifer Saunders
Sequence: AAB, Tag, Tag, AAB, Tag, AAB, BBB, A, Tag, ABC
PART A
SIDE, BEHIND & CROSS, ¾ UNWIND, ROCK BACK, FULL TURN OVER TWO STEPS
1-2&Side step right to the right, cross step left behind right, step right next to left
3-4Cross step left over right, unwind ¾ right
5-6Rock back with right, recover onto left
7-8Step back onto right, turning a half left, step forward onto left turning a half left
SWEEP, STEP, SWEEP, STEP, KICK, KICK, TAP, TAP
1-2Sweep right from behind left to in front of left, step onto right
3-4Sweep left from behind right to in front of right, step onto left
5-6Kick right foot forward twice
7-8Tap right next to left twice
ROLL TURN, ROLL TURN, ROLL, BEHIND, SIDE
1-2Roll hips to the right, turning ¼ to the left
3-4Roll hips to the right, turning ¼ to the left
5-6Roll hips to the right, roll hips to the left (weight ends on left)
7-8Cross step right behind left, side step left to the left
HEEL TURN, SIDE STEP, HEEL TURN, SIDE STEP, JAZZ BOX
1-2Step right heel across left pointing diagonally forward left, side step left turning to the left right heel to point diagonally forward right
3-4Step right heel across left pointing diagonally forward left, side step left turning to the left right heel to point diagonally forward right
5-6Cross step right over left, step back with left
7-8Step right to the right, step forward with left
PART B
CROSS ROCK, SIDE, CROSS, ROCKING CHAIR
1-2Cross rock right over left, recover onto left
3-4Side step right to the right, cross step left over right
5-6Rock forward with right, recover onto left
7-8Rock back with right, recover onto left
ROCKING CHAIR, SIDE STEP, DRAG, ROCK BACK
1-2Rock forward with right, recover onto left
3-4Rock back with right, recover onto left
5-6Large side step to the right with right, drag left up to right keeping weight on right
7-8Rock back with left, recover onto right
VINE, TOUCH, CROSS STEP, TWISTS
1-2Side step left to the left, cross right behind left
3-4Side step left to the left, touch right next to left
5Cross step right over left
6-8Twist body ¼ left, twist body ¼ right, twist body ½ left weight ending on left
Rocking chairs in part B are slightly diagonally forward left/back right
PART C
TWISTS, ROCK FORWARD, COASTER STEP, ROCK FORWARD
1-2Twist body a ¼ right, twist body a ¼ left
3-4Rock forward with right, recover onto left
5&6Step back with right, step left next to right, step forward with right
7-8Rock forward with left, recover onto right
HALF SHUFFLE, ROCK FORWARD, COASTER STEP, ROCK FORWARD
1&2Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
3-4Rock forward with right, recover onto left
5&6Step back with right, step left next to right, step forward with right
7-8Rock forward with left, recover onto right
HALF SHUFFLE X4
1&2Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
3&4Step back onto right turning a ¼ left, bring left up to right turning a ¼ left, step back with right
5&6Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
7&8Step back onto right turning a ¼ left, bring left up to right turning a ¼ left, step back with right
ROCK BACK, STOMP, STOMP
1-2Rock back with left, recover onto right
3-4Stomp left foot forward, stomp right foot next to left
TAG
CROSS STEP, TWISTS
1Cross step right over left
2-4Twist body a ¼ left, twist body a ¼ right, twist body a ½ left weight ending on left
PART A
SIDE, BEHIND & CROSS, ¾ UNWIND, ROCK BACK, FULL TURN OVER TWO STEPS
1-2&Side step right to the right, cross step left behind right, step right next to left
3-4Cross step left over right, unwind ¾ right
5-6Rock back with right, recover onto left
7-8Step back onto right, turning a half left, step forward onto left turning a half left
SWEEP, STEP, SWEEP, STEP, KICK, KICK, TAP, TAP
1-2Sweep right from behind left to in front of left, step onto right
3-4Sweep left from behind right to in front of right, step onto left
5-6Kick right foot forward twice
7-8Tap right next to left twice
ROLL TURN, ROLL TURN, ROLL, BEHIND, SIDE
1-2Roll hips to the right, turning ¼ to the left
3-4Roll hips to the right, turning ¼ to the left
5-6Roll hips to the right, roll hips to the left (weight ends on left)
7-8Cross step right behind left, side step left to the left
HEEL TURN, SIDE STEP, HEEL TURN, SIDE STEP, JAZZ BOX
1-2Step right heel across left pointing diagonally forward left, side step left turning to the left right heel to point diagonally forward right
3-4Step right heel across left pointing diagonally forward left, side step left turning to the left right heel to point diagonally forward right
5-6Cross step right over left, step back with left
7-8Step right to the right, step forward with left
PART B
CROSS ROCK, SIDE, CROSS, ROCKING CHAIR
1-2Cross rock right over left, recover onto left
3-4Side step right to the right, cross step left over right
5-6Rock forward with right, recover onto left
7-8Rock back with right, recover onto left
ROCKING CHAIR, SIDE STEP, DRAG, ROCK BACK
1-2Rock forward with right, recover onto left
3-4Rock back with right, recover onto left
5-6Large side step to the right with right, drag left up to right keeping weight on right
7-8Rock back with left, recover onto right
VINE, TOUCH, CROSS STEP, TWISTS
1-2Side step left to the left, cross right behind left
3-4Side step left to the left, touch right next to left
5Cross step right over left
6-8Twist body ¼ left, twist body ¼ right, twist body ½ left weight ending on left
Rocking chairs in part B are slightly diagonally forward left/back right
PART C
TWISTS, ROCK FORWARD, COASTER STEP, ROCK FORWARD
1-2Twist body a ¼ right, twist body a ¼ left
3-4Rock forward with right, recover onto left
5&6Step back with right, step left next to right, step forward with right
7-8Rock forward with left, recover onto right
HALF SHUFFLE, ROCK FORWARD, COASTER STEP, ROCK FORWARD
1&2Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
3-4Rock forward with right, recover onto left
5&6Step back with right, step left next to right, step forward with right
7-8Rock forward with left, recover onto right
HALF SHUFFLE X4
1&2Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
3&4Step back onto right turning a ¼ left, bring left up to right turning a ¼ left, step back with right
5&6Step back onto left turning a ¼ left, bring right up to left turning a ¼ left, step forward with left
7&8Step back onto right turning a ¼ left, bring left up to right turning a ¼ left, step back with right
ROCK BACK, STOMP, STOMP
1-2Rock back with left, recover onto right
3-4Stomp left foot forward, stomp right foot next to left
TAG
CROSS STEP, TWISTS
1Cross step right over left
2-4Twist body a ¼ left, twist body a ¼ right, twist body a ½ left weight ending on left