The Hook
拍數:
32
牆數:
2
級數:
Intermediate
編舞者:
Morgan Ratcliffe (USA)
音樂:
Free (Single Sexy And Sweet) - Mýa
KICK & TOUCH, SQUAT DOWN & UP, & STEP ½ PIVOT WITH FLICK, STEP ½ RONDE
1&2Kick right foot forward, step back on right foot, touch left toe forward
3-4Bend both knees and push hips back (like sitting down), straighten knees returning to standing
&5Step left foot back next to right, step right foot forward
6Pivot ½ turn to the left as you flick right foot up behind you
7Step right foot forward
8Turn ½ turn to the left on ball of right foot as you ronde left leg round in the air to behind right
BEHIND, SIDE, CROSS, STEP HEEL TAP, PIVOT ¼ TURN, MOONWALKS BACK
9&10Cross right foot behind left, step left foot to left side, cross right foot over left
11&12Step right foot to right, raise right heel and tap it down, make ¼ turn right on balls of both feet (end with left heel raised)
13-16Moonwalk going back for four counts (end with right heel raised)
BALL STEP, ¼ TURN LEFT, ROLL SHOULDERS, SIT TO RIGHT, BALL STEP ½ PIVOT, KICK BODY ROLL UP
&17-18Step ball of left foot in place, step right foot forward, pivot ¼ turn to left (weight on both feet)
19&20Roll right shoulder back, roll left shoulder back, bend knees and bump hips to right
&21Step ball of left foot in place, step right foot forward
22Pivot ½ turn to left
23&24Kick right foot forward low, body roll up from the knee to the head
KICK OUT OUT, HOLD, KNEES ROLL IN AND OUT, HEEL TAPS AND HIPS BUMPS
25&26Kick left foot forward, step left foot back and to left, step right foot back and to right (feet now shoulder width apart)
27Hold
&28Roll both knees in, roll both knees out
&29Tap left heel, tap right heel and bump hips to left
Arm styling: snap/click both hands forward(right arm crossed over left)
&30Tap right heel, tap left heel and bump hips right
Arm styling: snap/click both hands down by sides
&31Tap left heel, tap right heel and bump hips to left
Arm styling: snap/click fingers up above head
&32Tap right heel, tap left heel and bump hips to right
Arm styling: snap/click both hands down by sides
REPEAT
1&2Kick right foot forward, step back on right foot, touch left toe forward
3-4Bend both knees and push hips back (like sitting down), straighten knees returning to standing
&5Step left foot back next to right, step right foot forward
6Pivot ½ turn to the left as you flick right foot up behind you
7Step right foot forward
8Turn ½ turn to the left on ball of right foot as you ronde left leg round in the air to behind right
BEHIND, SIDE, CROSS, STEP HEEL TAP, PIVOT ¼ TURN, MOONWALKS BACK
9&10Cross right foot behind left, step left foot to left side, cross right foot over left
11&12Step right foot to right, raise right heel and tap it down, make ¼ turn right on balls of both feet (end with left heel raised)
13-16Moonwalk going back for four counts (end with right heel raised)
BALL STEP, ¼ TURN LEFT, ROLL SHOULDERS, SIT TO RIGHT, BALL STEP ½ PIVOT, KICK BODY ROLL UP
&17-18Step ball of left foot in place, step right foot forward, pivot ¼ turn to left (weight on both feet)
19&20Roll right shoulder back, roll left shoulder back, bend knees and bump hips to right
&21Step ball of left foot in place, step right foot forward
22Pivot ½ turn to left
23&24Kick right foot forward low, body roll up from the knee to the head
KICK OUT OUT, HOLD, KNEES ROLL IN AND OUT, HEEL TAPS AND HIPS BUMPS
25&26Kick left foot forward, step left foot back and to left, step right foot back and to right (feet now shoulder width apart)
27Hold
&28Roll both knees in, roll both knees out
&29Tap left heel, tap right heel and bump hips to left
Arm styling: snap/click both hands forward(right arm crossed over left)
&30Tap right heel, tap left heel and bump hips right
Arm styling: snap/click both hands down by sides
&31Tap left heel, tap right heel and bump hips to left
Arm styling: snap/click fingers up above head
&32Tap right heel, tap left heel and bump hips to right
Arm styling: snap/click both hands down by sides
REPEAT