Into The Groove
拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
Alison Metelnick (UK) & Peter Metelnick (UK)
音樂:
R&B Junkie - Janet Jackson
STEP LEFT FORWARD, RIGHT KICK BALL CHANGE, TOUCH RIGHT NEXT TO LEFT, ¼ LEFT TOUCH RIGHT TO RIGHT SIDE, CROSS STEP RIGHT OVER LEFT, LEFT SIDE ROCK RECOVER CROSS
1Step left foot forward
2&3Kick right foot forward, step right next to left, step left foot forward
4-6Touch right toe next to left instep, ¼ turn left touch right toe to right side, cross step right foot over left
7&8Rock left foot to left side, recover weight on right, cross step left over right
VINE RIGHT 2, RIGHT SYNCOPATED WEAVE ¼ LEFT, STEP BACK LEFT, TOUCH RIGHT, RIGHT FORWARD LOCK STEP
1-2Step right foot to right side, cross step left behind right
&3-4Step weight on to right foot, cross step left over right, turning ¼ left step back on right foot
5-6Step back on left foot, touch right foot in front of left
7&8Step right foot forward, lock step left behind right, step right foot forward
TOUCH LEFT TOE TO LEFT SIDE, CROSS LEFT OVER RIGHT, RIGHT SIDE ROCK & RECOVER CROSS, ¼ TURN RIGHT & KICK RIGHT FORWARD, LEFT & RIGHT HIP BUMPS
1-2Touch left toe to left side, cross step left over right
3&4Rock right foot to right side, recover weight on left, cross step right over left
5-6Turning ¼ right stepping back on left foot, kick right foot forward
&7-8Step down on right foot, as you transfer weight to left foot bump hips left, transfer weight to right foot bump hips right
STEP LEFT FORWARD, TOUCH RIGHT BEHIND LEFT, LEFT BACK LOCK STEP, MODIFIED MONTEREY
1-2Step left foot forward, touch right toe behind heel of left foot
3&4Step right foot back, lock step left in front of right, step right foot back
5-6Touch left toe to left side, cross step left behind right
7-8Touch right toe to right side, turning ½ right step right foot next to left
LEFT FORWARD, RIGHT LOCK BEHIND, LEFT FORWARD STEP LOCK STEP, ¼ LEFT PIVOT, RIGHT CROSS SHUFFLE
1-2Step left foot forward, lock step right foot behind left
3&4Step left foot forward, lock step right behind left, step left foot forward
5-6Step right foot forward, turning ¼ left transfer weight on to left foot
7&8Cross step right over left, step left to left side, cross step right over left
TURN ½ RIGHT, LEFT CROSS SHUFFLE, RIGHT SIDE ROCK & RECOVER, LEFT SYNCOPATED 3 STEP WEAVE
1-2Turning ¼ right step back on left foot, turning ¼ right step right foot to right side
3&4Cross step left over right, step right foot to right side, cross step left over right
5-6Rock step right foot to right side, recover weight on left
7&8Cross step right foot behind left, step left to left side, cross step right foot over left
LEFT SIDE ROCK & RECOVER, LEFT SAILOR POINT & ¼ LEFT PIVOT, RIGHT CROSS SHUFFLE
1-2Rock left foot to left side, recover weight in right
3&4Cross step left foot behind right, step right to right side, point left toe forward
&5-6Step left foot back, step right foot forward, ¼ turn left transferring weight to left foot
7&8Cross step right foot over left, step left foot to left side, cross step right foot over left
TURN ½ RIGHT, ¼ LEFT SYNCOPATED CROSS ROCK & RECOVER, FULL TURN LEFT, RIGHT FORWARD LOCK STEP
1-2Turning ¼ right step back on left foot, turning ¼ right step right foot to right side
3&4Cross step left foot over right, recover weight on, ¼ turn left step left foot forward
5-6Turning ½ left step right foot back, turning another ½ left step left foot forward
7&8Step right foot forward, lock step left behind right, step right foot forward
For easier option on counts 61-62 you can leave out the full left turn
REPEAT
1Step left foot forward
2&3Kick right foot forward, step right next to left, step left foot forward
4-6Touch right toe next to left instep, ¼ turn left touch right toe to right side, cross step right foot over left
7&8Rock left foot to left side, recover weight on right, cross step left over right
VINE RIGHT 2, RIGHT SYNCOPATED WEAVE ¼ LEFT, STEP BACK LEFT, TOUCH RIGHT, RIGHT FORWARD LOCK STEP
1-2Step right foot to right side, cross step left behind right
&3-4Step weight on to right foot, cross step left over right, turning ¼ left step back on right foot
5-6Step back on left foot, touch right foot in front of left
7&8Step right foot forward, lock step left behind right, step right foot forward
TOUCH LEFT TOE TO LEFT SIDE, CROSS LEFT OVER RIGHT, RIGHT SIDE ROCK & RECOVER CROSS, ¼ TURN RIGHT & KICK RIGHT FORWARD, LEFT & RIGHT HIP BUMPS
1-2Touch left toe to left side, cross step left over right
3&4Rock right foot to right side, recover weight on left, cross step right over left
5-6Turning ¼ right stepping back on left foot, kick right foot forward
&7-8Step down on right foot, as you transfer weight to left foot bump hips left, transfer weight to right foot bump hips right
STEP LEFT FORWARD, TOUCH RIGHT BEHIND LEFT, LEFT BACK LOCK STEP, MODIFIED MONTEREY
1-2Step left foot forward, touch right toe behind heel of left foot
3&4Step right foot back, lock step left in front of right, step right foot back
5-6Touch left toe to left side, cross step left behind right
7-8Touch right toe to right side, turning ½ right step right foot next to left
LEFT FORWARD, RIGHT LOCK BEHIND, LEFT FORWARD STEP LOCK STEP, ¼ LEFT PIVOT, RIGHT CROSS SHUFFLE
1-2Step left foot forward, lock step right foot behind left
3&4Step left foot forward, lock step right behind left, step left foot forward
5-6Step right foot forward, turning ¼ left transfer weight on to left foot
7&8Cross step right over left, step left to left side, cross step right over left
TURN ½ RIGHT, LEFT CROSS SHUFFLE, RIGHT SIDE ROCK & RECOVER, LEFT SYNCOPATED 3 STEP WEAVE
1-2Turning ¼ right step back on left foot, turning ¼ right step right foot to right side
3&4Cross step left over right, step right foot to right side, cross step left over right
5-6Rock step right foot to right side, recover weight on left
7&8Cross step right foot behind left, step left to left side, cross step right foot over left
LEFT SIDE ROCK & RECOVER, LEFT SAILOR POINT & ¼ LEFT PIVOT, RIGHT CROSS SHUFFLE
1-2Rock left foot to left side, recover weight in right
3&4Cross step left foot behind right, step right to right side, point left toe forward
&5-6Step left foot back, step right foot forward, ¼ turn left transferring weight to left foot
7&8Cross step right foot over left, step left foot to left side, cross step right foot over left
TURN ½ RIGHT, ¼ LEFT SYNCOPATED CROSS ROCK & RECOVER, FULL TURN LEFT, RIGHT FORWARD LOCK STEP
1-2Turning ¼ right step back on left foot, turning ¼ right step right foot to right side
3&4Cross step left foot over right, recover weight on, ¼ turn left step left foot forward
5-6Turning ½ left step right foot back, turning another ½ left step left foot forward
7&8Step right foot forward, lock step left behind right, step right foot forward
For easier option on counts 61-62 you can leave out the full left turn
REPEAT