Insommania
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Zoe Ruston (UK) & John "Grrowler" Rowell (UK)
音樂:
Self Control (W.C./Euro-Mix) - First Love
HIPS FORWARD - BACK, RIGHT SHUFFLE, TAP-TURN-&, STEP, TOUCH
1-2Small step forward on right bumping hips forward, bump hips back
3&4Step forward right, (&)step left next to right, step forward right
5-6Tap left toe behind right side of right foot, step left back quarter turn right
&7-8(&)Step right quarter turn right, step forward left, touch right next to left
MODIFIED MONTEREY TURNS, HIP ROLLS
9-10Tap right to right, hold
&11-12(&)Half turn right on ball of left stepping right next to left, tap left to left, hold
&13(&)Half turn left on ball of right stepping left next to right, tap right to right
&14(&)Half turn right on ball of left stepping right next to left, tap left to left
15-16Roll hips to the left over two beats
Restart from here on wall 8 only
CROSS SHUFFLE, THREE QUARTER TURN, ROCK FORWARD, RECOVER, SWEEP, SWEEP
17&18Cross left over front of right, (&)step right to right, cross left over front of right
19-20Step right to right quarter turn left, pivot half turn left on ball of right stepping forward left
21-22Rock forward on right, recover weight to left
23-24Sweep right behind left taking weight, sweep left behind right taking weight
OUT-OUT, SLIDE TOGETHER, LEFT, HALF TURN, STEP, HALF TURN, HALF TURN, STEP FORWARD
&25(&)Step right to right, step left to left
26Slide both feet together taking weight on right
27-28Step forward left, pivot half turn left on ball of left hitching right
29-30Step forward right, pivot half turn right on ball of right stepping back left
31-32Pivot half turn right on ball of left stepping forward right, step forward left
REPEAT
On the 7th wall the music has changed to a steady rhythm. Continue dancing this wall as normal. On the 8th wall (3:00), restart the dance after count 16, (hip rolls, facing 3:00) by stepping left to right on an (&) count and then starting the dance again from count 1 as the vocals restart
Easy options for counts 13-14
SWITCHES, RIGHT & LEFT
&13Step left next to right, tap right to right
&14Step right next to left, tap left to left
1-2Small step forward on right bumping hips forward, bump hips back
3&4Step forward right, (&)step left next to right, step forward right
5-6Tap left toe behind right side of right foot, step left back quarter turn right
&7-8(&)Step right quarter turn right, step forward left, touch right next to left
MODIFIED MONTEREY TURNS, HIP ROLLS
9-10Tap right to right, hold
&11-12(&)Half turn right on ball of left stepping right next to left, tap left to left, hold
&13(&)Half turn left on ball of right stepping left next to right, tap right to right
&14(&)Half turn right on ball of left stepping right next to left, tap left to left
15-16Roll hips to the left over two beats
Restart from here on wall 8 only
CROSS SHUFFLE, THREE QUARTER TURN, ROCK FORWARD, RECOVER, SWEEP, SWEEP
17&18Cross left over front of right, (&)step right to right, cross left over front of right
19-20Step right to right quarter turn left, pivot half turn left on ball of right stepping forward left
21-22Rock forward on right, recover weight to left
23-24Sweep right behind left taking weight, sweep left behind right taking weight
OUT-OUT, SLIDE TOGETHER, LEFT, HALF TURN, STEP, HALF TURN, HALF TURN, STEP FORWARD
&25(&)Step right to right, step left to left
26Slide both feet together taking weight on right
27-28Step forward left, pivot half turn left on ball of left hitching right
29-30Step forward right, pivot half turn right on ball of right stepping back left
31-32Pivot half turn right on ball of left stepping forward right, step forward left
REPEAT
On the 7th wall the music has changed to a steady rhythm. Continue dancing this wall as normal. On the 8th wall (3:00), restart the dance after count 16, (hip rolls, facing 3:00) by stepping left to right on an (&) count and then starting the dance again from count 1 as the vocals restart
Easy options for counts 13-14
SWITCHES, RIGHT & LEFT
&13Step left next to right, tap right to right
&14Step right next to left, tap left to left