It Rocks!
拍數:
48
牆數:
2
級數:
編舞者:
Peter Metelnick (UK)
音樂:
He Rocks - Wynonna
"HE ROCKS! HE KICKS!"
RIGHT ROCK FORWARD & RECOVER, RIGHT COASTER BACK, LEFT KICK FORWARD, HEEL SWITCHES & HOOK
1-2Rock right foot forward, recover weight on left foot
3&4Step right foot back, step left foot together, step right foot forward
5&6&Kick left foot forward, step left foot together, touch right heel forward, step right foot together
7-8Touch left heel forward, hook left foot across right leg
LEFT FORWARD SHUFFLE, RIGHT FORWARD, LEFT TOES TOUCH BEHIND, LEFT BACK SHUFFLE, RIGHT KICK BALL CROSS
1&2Step left foot forward, step right foot together, step left foot forward
3-4Step right foot forward, touch left toes behind right foot
5&6Step left foot back, step right foot together, step left foot back
7&8Kick right foot forward, step right foot back, cross step left foot over right
TOE STEPS TRAVELING RIGHT, LEFT CROSS TOUCH, LEFT SIDE TOUCH
1-4Touch right toes to right side, drop right heel, cross touch left toes over right, drop left heel
5-8Touch right toes to right side, drop right heel, touch left toes across right leg, touch left toes to left side
LEFT SAILOR SHUFFLE, HEEL TWIST LEFT & RIGHT TURNING ¼ LEFT, RIGHT FORWARD, ½ LEFT PIVOT TURN, RIGHT FORWARD SHUFFLE
1&2Cross step left foot behind right, step right foot to right side, step left foot slightly left
3-4Twist heels left, twist heels right turning ¼ left (weight ends on left foot)
5-6Step right foot forward, pivot ½ left
7&8Step right foot slightly forward, step left foot together, step right foot in place
HIP BUMPS LEFT 2X & RIGHT 2X, SYNCOPATED SIDE-SLIDE-TOGETHER 2X, LEFT TO LEFT SIDE, RIGHT TOUCH TOGETHER
1-4Step left foot slightly to left side and bump hips left 2x, shift weight to right foot and bump hips 2x
5&Step left foot to left side, slide right foot together & raise left heel up (weight ends on right foot)
6&Step left foot to left side, slide right foot together & raise left heel up (weight ends on right foot)
7-8Step left foot to left side, touch right foot together
RIGHT SIDE ROCK & RECOVER, RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE TURNING ¼ LEFT, RIGHT FORWARD, ½ LEFT PIVOT TURN
1-2Rock right foot to right side, recover weight on left foot
3&4Cross step right foot behind left, step left foot to left side, step right foot slightly right
5&6Cross step left foot behind right, turning ¼ left step right foot back, step left foot slightly forward
7-8Step right foot forward, pivot ½ left
REPEAT
TAG
At the end of the 2nd wall when you are facing the front wall again, to keep the dance phrased add the following 8 counts and then start the dance from the beginning
1-8Right side rock & recover, right sailor shuffle, left side rock & recover, left sailor shuffle
1-2Rock right foot to right side, recover weight on left foot
3&4Cross step right foot behind left, step left foot to left side, step right foot slightly right
5-6Rock left foot to left side, recover weight on right foot
7&8Cross step left foot behind right, step right foot to right side, step left foot slightly left
RIGHT ROCK FORWARD & RECOVER, RIGHT COASTER BACK, LEFT KICK FORWARD, HEEL SWITCHES & HOOK
1-2Rock right foot forward, recover weight on left foot
3&4Step right foot back, step left foot together, step right foot forward
5&6&Kick left foot forward, step left foot together, touch right heel forward, step right foot together
7-8Touch left heel forward, hook left foot across right leg
LEFT FORWARD SHUFFLE, RIGHT FORWARD, LEFT TOES TOUCH BEHIND, LEFT BACK SHUFFLE, RIGHT KICK BALL CROSS
1&2Step left foot forward, step right foot together, step left foot forward
3-4Step right foot forward, touch left toes behind right foot
5&6Step left foot back, step right foot together, step left foot back
7&8Kick right foot forward, step right foot back, cross step left foot over right
TOE STEPS TRAVELING RIGHT, LEFT CROSS TOUCH, LEFT SIDE TOUCH
1-4Touch right toes to right side, drop right heel, cross touch left toes over right, drop left heel
5-8Touch right toes to right side, drop right heel, touch left toes across right leg, touch left toes to left side
LEFT SAILOR SHUFFLE, HEEL TWIST LEFT & RIGHT TURNING ¼ LEFT, RIGHT FORWARD, ½ LEFT PIVOT TURN, RIGHT FORWARD SHUFFLE
1&2Cross step left foot behind right, step right foot to right side, step left foot slightly left
3-4Twist heels left, twist heels right turning ¼ left (weight ends on left foot)
5-6Step right foot forward, pivot ½ left
7&8Step right foot slightly forward, step left foot together, step right foot in place
HIP BUMPS LEFT 2X & RIGHT 2X, SYNCOPATED SIDE-SLIDE-TOGETHER 2X, LEFT TO LEFT SIDE, RIGHT TOUCH TOGETHER
1-4Step left foot slightly to left side and bump hips left 2x, shift weight to right foot and bump hips 2x
5&Step left foot to left side, slide right foot together & raise left heel up (weight ends on right foot)
6&Step left foot to left side, slide right foot together & raise left heel up (weight ends on right foot)
7-8Step left foot to left side, touch right foot together
RIGHT SIDE ROCK & RECOVER, RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE TURNING ¼ LEFT, RIGHT FORWARD, ½ LEFT PIVOT TURN
1-2Rock right foot to right side, recover weight on left foot
3&4Cross step right foot behind left, step left foot to left side, step right foot slightly right
5&6Cross step left foot behind right, turning ¼ left step right foot back, step left foot slightly forward
7-8Step right foot forward, pivot ½ left
REPEAT
TAG
At the end of the 2nd wall when you are facing the front wall again, to keep the dance phrased add the following 8 counts and then start the dance from the beginning
1-8Right side rock & recover, right sailor shuffle, left side rock & recover, left sailor shuffle
1-2Rock right foot to right side, recover weight on left foot
3&4Cross step right foot behind left, step left foot to left side, step right foot slightly right
5-6Rock left foot to left side, recover weight on right foot
7&8Cross step left foot behind right, step right foot to right side, step left foot slightly left