Joy & Pain
拍數:
56
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Bill Macleod (CAN)
音樂:
Joy & Pain - Rob Base
WALK FORWARD, ROCK, RECOVER, STEP FORWARD, MAMBO FORWARD, ¾ MONTEREY TURN
1-2Walk right forward, then rock left forward
3&4Rock back on right, recover on left, step forward on right
5Step left forward
6&7Mambo forward - step right forward, rock back on left, touch right out to side
8Monterey ¾ turn to right on left, weight on left
KICK BALL STEP FORWARD, ¼ TURN TO RIGHT, KICK BALL STEP ACROSS, ¾ TURN TO RIGHT
1&2Kick right forward and step down, step left forward
3-4Step right forward, ¼ turn to left on left
5&6Kick right forward, step right down, step left across in front of right
7-8Unwind ¾ turn to right, shift weight on right
& WALK FORWARD, KICK BALL CROSS WITH ¼ TURN, FULL TURN TO RIGHT, BALL STEP FORWARD
&1-2Step left back, step right forward, step left forward
3&4Kick right forward, step right down, ¼ turn to left with left across right
5-7Touch right to right side, make a full turn to right slowly
&8Ball step back on right, replace weight back forward on left
KICK FORWARD AND STEP OUT, OUT, HAND MOVEMENT, SHUFFLE WITH ¼ TURN, TRIPLE STEP ½ TURN
1&2Kick right forward, step back on right & left (out, out)
3-4Swing both hands to the right, then to the left
5&6Shuffle right left right with ¼ turn to right
7&8Triple step left right left and make a ½ turn to the right
TOUCH & HOOK RIGHT BEHIND LEFT, TWIST ½ TURN, KICK STEP AND TOUCH WITH LEFT FOOT STRAIGHTENED BACKWARD, BEND DOWN AND TWIST ½ TURN
1-2Touch right toe out, hook right foot behind left at the knee
3-4Twist to right with ½ turn, weight on left foot
5&6Kick right forward, step right foot down, straightened left foot backward with toe touching the floor
7-8Bend down and twist ½ turn to left with weight on left foot
STAND UP AND FUNKY WALK FORWARD, UNWIND FULL TURN TO LEFT
1-2Slowly stand up, weight on left foot
3-5Funky walk right left right forward (or skate forward)
6-8Step left foot behind and unwind 1 full turn to the left
JUMP OUT, OUT, HEAD LOOK TO LEFT, CIRCLE HIP, SYNCOPATED SIDE ROCK
&1Jump right out and then left
2Head turns to the left
3-4Circle hip to the left, weight on left
&5Step right foot next to left, rock left out to left side
6&Replace weight onto right, step left foot next to right
7&8Rock right to right side, replace weight on left, then touch right next to left
REPEAT
TAG
First wall - the first tag starts after 40 counts, do not bend down that much so as to roll the right knee on time. Should face the 3:00 wall afterwards. Then do the whole dance and the tag and repeat
1-2Roll right knee
3-4Roll left knee
5-6Roll right knee slowly
7-8Roll left knee slowly
1-2Step right forward, step left forward with ¼ turn to left
3&4Swipe or paddle to the left with a full turn, weight on left foot
5&6Shuffle right left right forward
7&8Mambo forward - step left forward, replace back on right, step left beside right
1-16Repeat these 16 steps again
1-2Walk right forward, then rock left forward
3&4Rock back on right, recover on left, step forward on right
5Step left forward
6&7Mambo forward - step right forward, rock back on left, touch right out to side
8Monterey ¾ turn to right on left, weight on left
KICK BALL STEP FORWARD, ¼ TURN TO RIGHT, KICK BALL STEP ACROSS, ¾ TURN TO RIGHT
1&2Kick right forward and step down, step left forward
3-4Step right forward, ¼ turn to left on left
5&6Kick right forward, step right down, step left across in front of right
7-8Unwind ¾ turn to right, shift weight on right
& WALK FORWARD, KICK BALL CROSS WITH ¼ TURN, FULL TURN TO RIGHT, BALL STEP FORWARD
&1-2Step left back, step right forward, step left forward
3&4Kick right forward, step right down, ¼ turn to left with left across right
5-7Touch right to right side, make a full turn to right slowly
&8Ball step back on right, replace weight back forward on left
KICK FORWARD AND STEP OUT, OUT, HAND MOVEMENT, SHUFFLE WITH ¼ TURN, TRIPLE STEP ½ TURN
1&2Kick right forward, step back on right & left (out, out)
3-4Swing both hands to the right, then to the left
5&6Shuffle right left right with ¼ turn to right
7&8Triple step left right left and make a ½ turn to the right
TOUCH & HOOK RIGHT BEHIND LEFT, TWIST ½ TURN, KICK STEP AND TOUCH WITH LEFT FOOT STRAIGHTENED BACKWARD, BEND DOWN AND TWIST ½ TURN
1-2Touch right toe out, hook right foot behind left at the knee
3-4Twist to right with ½ turn, weight on left foot
5&6Kick right forward, step right foot down, straightened left foot backward with toe touching the floor
7-8Bend down and twist ½ turn to left with weight on left foot
STAND UP AND FUNKY WALK FORWARD, UNWIND FULL TURN TO LEFT
1-2Slowly stand up, weight on left foot
3-5Funky walk right left right forward (or skate forward)
6-8Step left foot behind and unwind 1 full turn to the left
JUMP OUT, OUT, HEAD LOOK TO LEFT, CIRCLE HIP, SYNCOPATED SIDE ROCK
&1Jump right out and then left
2Head turns to the left
3-4Circle hip to the left, weight on left
&5Step right foot next to left, rock left out to left side
6&Replace weight onto right, step left foot next to right
7&8Rock right to right side, replace weight on left, then touch right next to left
REPEAT
TAG
First wall - the first tag starts after 40 counts, do not bend down that much so as to roll the right knee on time. Should face the 3:00 wall afterwards. Then do the whole dance and the tag and repeat
1-2Roll right knee
3-4Roll left knee
5-6Roll right knee slowly
7-8Roll left knee slowly
1-2Step right forward, step left forward with ¼ turn to left
3&4Swipe or paddle to the left with a full turn, weight on left foot
5&6Shuffle right left right forward
7&8Mambo forward - step left forward, replace back on right, step left beside right
1-16Repeat these 16 steps again