West Coast For One
拍數:
32
牆數:
4
級數:
編舞者:
Susan Brooks (USA)
音樂:
Dance and Shout - Wynonna
WEST COAST BASIC - RIGHT FOOT LEAD ½ TURN LEFT (TWICE)
1Step forward right foot, slightly turning body to left
2Step forward, crossing left foot over right foot while still turning to left (¼ at this point)
3&4Right, left, right, complete turn to left, dipping body into turn
5&6Left, right, left anchor step. Smooth movement. Step left behind right, step right, step left.
7-12Repeat steps 1 through 6.
CROSS STEP, ANCHOR STEP, RIGHT AND LEFT
13-14Cross right foot over left foot, step left with left foot
15&16Right, left, right anchor step. Step right behind left, step left, step right.
17-18Cross left foot over right foot, step right with right foot.
19&20Left, right, left anchor step. Step left behind right, step right with right, step left.
CAMEL WALKS WITH BODY ROLLS
21-22Stepping forward on right foot, pop right knee out, while sliding left foot to back of right foot with a straight leg, weight on left foot while rolling body forward and up.
23-24Repeat steps 21-22.
25&26Anchor step right, left, right.
STEP PIVOT ½ RIGHT, TURN ¾ LEFT, STEP, TOGETHER, STEP
27-28Step forward left, pivot ½ right (weight on right)
29-30Step left foot ¼ to left. Continue turn stepping on right ¼ turn left.
Don't rush turn, you will finish turn on 31 & 32
31&32Step left foot to left ¼ turn left, (&) together right, step left to left side.
REPEAT
1Step forward right foot, slightly turning body to left
2Step forward, crossing left foot over right foot while still turning to left (¼ at this point)
3&4Right, left, right, complete turn to left, dipping body into turn
5&6Left, right, left anchor step. Smooth movement. Step left behind right, step right, step left.
7-12Repeat steps 1 through 6.
CROSS STEP, ANCHOR STEP, RIGHT AND LEFT
13-14Cross right foot over left foot, step left with left foot
15&16Right, left, right anchor step. Step right behind left, step left, step right.
17-18Cross left foot over right foot, step right with right foot.
19&20Left, right, left anchor step. Step left behind right, step right with right, step left.
CAMEL WALKS WITH BODY ROLLS
21-22Stepping forward on right foot, pop right knee out, while sliding left foot to back of right foot with a straight leg, weight on left foot while rolling body forward and up.
23-24Repeat steps 21-22.
25&26Anchor step right, left, right.
STEP PIVOT ½ RIGHT, TURN ¾ LEFT, STEP, TOGETHER, STEP
27-28Step forward left, pivot ½ right (weight on right)
29-30Step left foot ¼ to left. Continue turn stepping on right ¼ turn left.
Don't rush turn, you will finish turn on 31 & 32
31&32Step left foot to left ¼ turn left, (&) together right, step left to left side.
REPEAT