Upside Inside Out
拍數:
0
牆數:
2
級數:
Advanced
編舞者:
Zoe Laugharne (UK) & Neil Langford (UK)
音樂:
Livin' la Vida Loca - Ricky Martin
Sequence: AB, ACD, ACEBB, ACD, ACEBB, AD, ACAC, EBBA
PART A
1-2Touch right toe to right side, hitch right knee forward
3-4Touch right toe to right side, hitch right knee forward
5-6With ¼ turn right, step right foot forward, hold
7-8Step left foot forward, ¾ pivot turn right, (back to starting wall)
9-10Touch left toe to left side, hitch left knee forward
11-12Touch left toe to left side, hitch left knee forward
13-14With ¼ turn left, step left foot forward, hold
15-16Step right foot forward, ¾ pivot turn left, (back to starting wall)
17-18Kick right foot forward, step right foot slightly forward
19-20Kick left foot forward, step left foot slightly forward
Styling: arms out in front & shimmy upper body
21-22Touch right toe forward, touch right toe to right side
23-24With ½ turn right, drag & close right foot next to left
25-26Kick left foot forward, step left foot slightly forward
27-28Kick right foot forward, step right foot slightly forward
Styling: arms out in front & shimmy upper body
29-30Touch left toe forward, touch left toe to left side
31-32With ½ turn left, drag & close left foot next to right
PART B
1-2Cross right toe over left, drop right heel & click fingers
3-4Step left toe to left side, drop left heel & click fingers
5-6With ¼ turn to the left, step right foot forward & ¾ pivot turn left (back to starting wall)
7-8Step right foot to right side, slide left foot to meet right
9-10Cross left toe over right, drop left heel & click fingers
11-12Step right toe to right side, drop right heel & click fingers
13-14With ¼ turn to the right, step left foot forward & ¾ pivot turn right (back to starting wall)
15-16Step left foot to left side, slide right foot to meet left
PART C
1-2Touch right toe to right side, cross right foot in front of left
3-4Touch left toe to left side, cross left foot in front of right
5-6With hip motion, step right foot forward & ½ pivot turn
7-8Repeat steps 5-6
9-12Grapevine right & tap left toe inward next to right, (sugartoe)
13-16Grapevine left & with ¼ turn left, scuff right foot forward
Option: rolling grapevine completing 1 & ¼ turn to the left
17-20Right jazz box - crossing right over left, step left foot back, step right foot to right side, step left next to right
21-24Step right foot to right side & with 1/8 turn left, rotate hips to the left, repeat
25-26Cross rock right foot over left, recover weight on left foot
27-28Step right foot next to left, hold
29-30Cross rock left foot over right, recover weight on right foot
31-32Step left foot next to right, hold
PART D
1&2Small syncopated jump forward - right, left, (feet together) hold, (2)
3-4Jump feet shoulder width apart, hold
5-6Jump feet together, crossing right over left, hold
7-8Full turn unwinding over left shoulder
PART E
1-2Rock right foot forward, rock weight back on left
3-4Step right foot back, hold
5-6Rock left foot back, rock weight forward on right
7-8Step left foot forward, hold
9-10Step right foot forward, ½ turn left, closing left foot next to right
11-12Step right foot forward, touch left toe next to right
13-14Step left foot forward, ½ turn right, closing right foot next to left
15-16Step left foot forward, touch right toe next to left
REPEAT
PART A
1-2Touch right toe to right side, hitch right knee forward
3-4Touch right toe to right side, hitch right knee forward
5-6With ¼ turn right, step right foot forward, hold
7-8Step left foot forward, ¾ pivot turn right, (back to starting wall)
9-10Touch left toe to left side, hitch left knee forward
11-12Touch left toe to left side, hitch left knee forward
13-14With ¼ turn left, step left foot forward, hold
15-16Step right foot forward, ¾ pivot turn left, (back to starting wall)
17-18Kick right foot forward, step right foot slightly forward
19-20Kick left foot forward, step left foot slightly forward
Styling: arms out in front & shimmy upper body
21-22Touch right toe forward, touch right toe to right side
23-24With ½ turn right, drag & close right foot next to left
25-26Kick left foot forward, step left foot slightly forward
27-28Kick right foot forward, step right foot slightly forward
Styling: arms out in front & shimmy upper body
29-30Touch left toe forward, touch left toe to left side
31-32With ½ turn left, drag & close left foot next to right
PART B
1-2Cross right toe over left, drop right heel & click fingers
3-4Step left toe to left side, drop left heel & click fingers
5-6With ¼ turn to the left, step right foot forward & ¾ pivot turn left (back to starting wall)
7-8Step right foot to right side, slide left foot to meet right
9-10Cross left toe over right, drop left heel & click fingers
11-12Step right toe to right side, drop right heel & click fingers
13-14With ¼ turn to the right, step left foot forward & ¾ pivot turn right (back to starting wall)
15-16Step left foot to left side, slide right foot to meet left
PART C
1-2Touch right toe to right side, cross right foot in front of left
3-4Touch left toe to left side, cross left foot in front of right
5-6With hip motion, step right foot forward & ½ pivot turn
7-8Repeat steps 5-6
9-12Grapevine right & tap left toe inward next to right, (sugartoe)
13-16Grapevine left & with ¼ turn left, scuff right foot forward
Option: rolling grapevine completing 1 & ¼ turn to the left
17-20Right jazz box - crossing right over left, step left foot back, step right foot to right side, step left next to right
21-24Step right foot to right side & with 1/8 turn left, rotate hips to the left, repeat
25-26Cross rock right foot over left, recover weight on left foot
27-28Step right foot next to left, hold
29-30Cross rock left foot over right, recover weight on right foot
31-32Step left foot next to right, hold
PART D
1&2Small syncopated jump forward - right, left, (feet together) hold, (2)
3-4Jump feet shoulder width apart, hold
5-6Jump feet together, crossing right over left, hold
7-8Full turn unwinding over left shoulder
PART E
1-2Rock right foot forward, rock weight back on left
3-4Step right foot back, hold
5-6Rock left foot back, rock weight forward on right
7-8Step left foot forward, hold
9-10Step right foot forward, ½ turn left, closing left foot next to right
11-12Step right foot forward, touch left toe next to right
13-14Step left foot forward, ½ turn right, closing right foot next to left
15-16Step left foot forward, touch right toe next to left
REPEAT