Toughen Up
拍數:
48
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Sheila Vee (UK)
音樂:
When the Going Gets Tough - Boyzone
4 HIP BUMPS, CROSS STEP, ¼ RIGHT COASTER
Start with right touched beside left, facing diagonally into left corner
1-4Hip bumps forward 4 times clicking fingers (one hand) on each beat
5-6Cross right over left, step left to left side
7&8¼ turn to right while doing right coaster step
TOE STRUTS (TWICE), JUMP FEET APART (TWICE - HALF TURN ONCE)
9-10Touch left toe forward - as you drop heel, slide left backwards
11-12Touch right toe forward - as you drop heel, slide right backwards
&13Jump both feet shoulder width apart, starting left, right
&14Jump both feet together (left, right) while turning ½ right (over right shoulder)
&15Jump both feet apart (left, right)
&16Jump both feet together (left, right)
SWIVEL TOE (TWICE), STEP HOPS BACK (TWICE), SCUFF STEPS (TWICE)
17-18Touch right toe forward, while swiveling heel left, then center (twice)
&Step back on right toe (small step)
19Step back left, beside right, feet slightly apart
&Step back on right toe (small step)
20Step left back beside right
21-22Scuff right foot through and step onto it
23-24Scuff left foot through and step onto it
RIGHT TOUCH, CROSS, TOUCH AND CROSS, REPEAT ON LEFT
25-26Touch right toe out to right side, cross right over left
27Touch right toe to right side
&28Step back on right and cross left in front of right
&Step right beside left
29-30Touch left toe out to left side, cross left over right
31Touch left toe to left side
&32Step back on left and cross right in front of left
&Step left beside right
HEEL, TOE, ½ TURN HOOK, TOUCH STEP, STEP TOGETHER
33-34Touch right heel forward, touch right toe back
35½ turn over right shoulder
36Hook right in front of left shin
37Step forward on right
38Touch left toe behind right
39Step back on left
40Step right beside left
MOVING LEFT, TOE TOUCHES, KNEE POPS (X3), STEP BEHIND, UNWIND
41Touch left toe to left side
42Pop left knee (pointing left knee in towards right taking weight onto it)
&Moving right across beside left
43Touch left toe to left side
44Pop left knee (pointing left knee in towards right taking weight onto it)
45Touch left toe to left side
46Pop left knee (pointing left knee in towards right taking weight onto it)
47Touch right behind left
48Unwind ½ turn to right
REPEAT
Start with right touched beside left, facing diagonally into left corner
1-4Hip bumps forward 4 times clicking fingers (one hand) on each beat
5-6Cross right over left, step left to left side
7&8¼ turn to right while doing right coaster step
TOE STRUTS (TWICE), JUMP FEET APART (TWICE - HALF TURN ONCE)
9-10Touch left toe forward - as you drop heel, slide left backwards
11-12Touch right toe forward - as you drop heel, slide right backwards
&13Jump both feet shoulder width apart, starting left, right
&14Jump both feet together (left, right) while turning ½ right (over right shoulder)
&15Jump both feet apart (left, right)
&16Jump both feet together (left, right)
SWIVEL TOE (TWICE), STEP HOPS BACK (TWICE), SCUFF STEPS (TWICE)
17-18Touch right toe forward, while swiveling heel left, then center (twice)
&Step back on right toe (small step)
19Step back left, beside right, feet slightly apart
&Step back on right toe (small step)
20Step left back beside right
21-22Scuff right foot through and step onto it
23-24Scuff left foot through and step onto it
RIGHT TOUCH, CROSS, TOUCH AND CROSS, REPEAT ON LEFT
25-26Touch right toe out to right side, cross right over left
27Touch right toe to right side
&28Step back on right and cross left in front of right
&Step right beside left
29-30Touch left toe out to left side, cross left over right
31Touch left toe to left side
&32Step back on left and cross right in front of left
&Step left beside right
HEEL, TOE, ½ TURN HOOK, TOUCH STEP, STEP TOGETHER
33-34Touch right heel forward, touch right toe back
35½ turn over right shoulder
36Hook right in front of left shin
37Step forward on right
38Touch left toe behind right
39Step back on left
40Step right beside left
MOVING LEFT, TOE TOUCHES, KNEE POPS (X3), STEP BEHIND, UNWIND
41Touch left toe to left side
42Pop left knee (pointing left knee in towards right taking weight onto it)
&Moving right across beside left
43Touch left toe to left side
44Pop left knee (pointing left knee in towards right taking weight onto it)
45Touch left toe to left side
46Pop left knee (pointing left knee in towards right taking weight onto it)
47Touch right behind left
48Unwind ½ turn to right
REPEAT