Tech Remedy
拍數:
0
牆數:
4
級數:
Advanced
編舞者:
Barry Watson (UK)
音樂:
Everybody Get Up - Five
Sequence: A B A C C B C A B C C C A A
PART A
STEP RIGHT, STEP LEFT, SYNCOPATED ROCK STEP, HAND & TOE POINTS
1-2Step right foot forward. Step left foot forward.
3Rock onto right foot flicking left foot up behind right.
&4Step back on left foot. Step forward on right foot.
5-6Step left foot forward pointing arms forward. Touch right foot behind left pointing arms left.
7-8Step right foot forward pointing arms forward. Touch left foot behind right pointing arms right.
HIP BUMPS WITH FIST PUMPS, BODY SHIVER, COASTER STEP, STEP RIGHT, KNEE BENDS, KICK LEFT.
9 & 10Bump hips left, right, left (while pumping fists left, right, left) turning ¼ turn left.
11-12Body shiver down for 2 counts.
13&14Step left foot back. Step right foot beside left. Step left foot forward.
15&16Step right foot ¼ turn left (feet shoulder width apart). Bend knees outwards. Bend knees inwards.
&Turn ¼ turn left while kicking left foot forward.
17-32&Repeat counts 1-16& on opposite feet (moves are mirror imaged)
PART B
RIGHT SHUFFLE, SYNCOPATED ROCK STEP, BASKETBALL PIVOTS
1&2Step right foot forward. Step left foot beside right. Step right foot forward.
3Rock onto left foot flicking right foot up behind left.
&4Step back on right foot. Step forward on left foot.
5&6Cross rock right foot over left. Rock weight back to left. Rock right foot out to right side
&7Rock weight back to left foot. Cross rock right foot over left.
&8Rock weight back to left foot. Cross rock right foot over left.
BASKETBALL TURN, JAZZ BOX, SIDE TOUCHES, RIGHT KNEE HITCH, SYNCOPATED ROCK STEP.
&9Rock weight back to left foot. Rock right foot out to right side.
&10Rock weight back to left foot. Rock right foot across left turning ½ turn left.
&Rock weight back to left foot.
11&12Cross right foot over left. Step left foot back. Step right foot beside left.
13&14Touch left toes to left side. Step left foot beside right. Touch right toes to right side.
&15Hitch right knee over left leg. Touch right foot to right side.
16&Rock right foot slightly over left foot. Rock weight back to left foot.
STEP RIGHT, LEFT COASTER STEP, SYNCOPATED TURN, STEP RIGHT, ¼ PIVOT TURN, TOE SPLITS
17Step back onto right foot.
18&19Step left foot back. Step right foot next to left foot. Step left foot forward.
20&Step right foot ¼ turn right. Step left foot beside right taking the weight.
21&Step right foot back into ¼ turn left. Step left foot beside right taking the weight.
22-23Step right foot forward. Pivot ¼ turn left weight spread evenly over both feet.
24Twist right heel to the right while twisting left toes to the right.
APPLEJACKS, TURNING COASTER STEP, SIDE ROCK, RIGHT CROSS, UNWIND ¾, TOUCH RIGHT
&Twist right toes to right while twisting left heel to right
25Twist right heel to the right while twisting left toes to the right. (weight on left foot)
26&27Step right foot back into ¼ turn right. Step left foot beside right. Step right foot forward.
28&29Rock left foot out to left side. Rock weight back to right foot. Step left foot forward.
30-31Cross right foot over left. Unwind ¾ turn left.
32Touch right toes behind left foot pointing to the bottom left diagonal.
PART C
RIGHT CHASSE, LEFT SAILOR STEP, SYNCOPATED SIDE WALK, TURNING LEFT SHUFFLE.
1&2Step right foot to right side. Step left foot beside right. Step right foot to right side.
3&4Step left foot behind right foot. Step right foot to right side. Step left foot to left side.
5&6Step right foot behind left. Step left foot to left side. Cross step right foot over left.
7&8Step left foot into a ¼ turn left. Step right foot beside left. Step left foot forward
PART A
STEP RIGHT, STEP LEFT, SYNCOPATED ROCK STEP, HAND & TOE POINTS
1-2Step right foot forward. Step left foot forward.
3Rock onto right foot flicking left foot up behind right.
&4Step back on left foot. Step forward on right foot.
5-6Step left foot forward pointing arms forward. Touch right foot behind left pointing arms left.
7-8Step right foot forward pointing arms forward. Touch left foot behind right pointing arms right.
HIP BUMPS WITH FIST PUMPS, BODY SHIVER, COASTER STEP, STEP RIGHT, KNEE BENDS, KICK LEFT.
9 & 10Bump hips left, right, left (while pumping fists left, right, left) turning ¼ turn left.
11-12Body shiver down for 2 counts.
13&14Step left foot back. Step right foot beside left. Step left foot forward.
15&16Step right foot ¼ turn left (feet shoulder width apart). Bend knees outwards. Bend knees inwards.
&Turn ¼ turn left while kicking left foot forward.
17-32&Repeat counts 1-16& on opposite feet (moves are mirror imaged)
PART B
RIGHT SHUFFLE, SYNCOPATED ROCK STEP, BASKETBALL PIVOTS
1&2Step right foot forward. Step left foot beside right. Step right foot forward.
3Rock onto left foot flicking right foot up behind left.
&4Step back on right foot. Step forward on left foot.
5&6Cross rock right foot over left. Rock weight back to left. Rock right foot out to right side
&7Rock weight back to left foot. Cross rock right foot over left.
&8Rock weight back to left foot. Cross rock right foot over left.
BASKETBALL TURN, JAZZ BOX, SIDE TOUCHES, RIGHT KNEE HITCH, SYNCOPATED ROCK STEP.
&9Rock weight back to left foot. Rock right foot out to right side.
&10Rock weight back to left foot. Rock right foot across left turning ½ turn left.
&Rock weight back to left foot.
11&12Cross right foot over left. Step left foot back. Step right foot beside left.
13&14Touch left toes to left side. Step left foot beside right. Touch right toes to right side.
&15Hitch right knee over left leg. Touch right foot to right side.
16&Rock right foot slightly over left foot. Rock weight back to left foot.
STEP RIGHT, LEFT COASTER STEP, SYNCOPATED TURN, STEP RIGHT, ¼ PIVOT TURN, TOE SPLITS
17Step back onto right foot.
18&19Step left foot back. Step right foot next to left foot. Step left foot forward.
20&Step right foot ¼ turn right. Step left foot beside right taking the weight.
21&Step right foot back into ¼ turn left. Step left foot beside right taking the weight.
22-23Step right foot forward. Pivot ¼ turn left weight spread evenly over both feet.
24Twist right heel to the right while twisting left toes to the right.
APPLEJACKS, TURNING COASTER STEP, SIDE ROCK, RIGHT CROSS, UNWIND ¾, TOUCH RIGHT
&Twist right toes to right while twisting left heel to right
25Twist right heel to the right while twisting left toes to the right. (weight on left foot)
26&27Step right foot back into ¼ turn right. Step left foot beside right. Step right foot forward.
28&29Rock left foot out to left side. Rock weight back to right foot. Step left foot forward.
30-31Cross right foot over left. Unwind ¾ turn left.
32Touch right toes behind left foot pointing to the bottom left diagonal.
PART C
RIGHT CHASSE, LEFT SAILOR STEP, SYNCOPATED SIDE WALK, TURNING LEFT SHUFFLE.
1&2Step right foot to right side. Step left foot beside right. Step right foot to right side.
3&4Step left foot behind right foot. Step right foot to right side. Step left foot to left side.
5&6Step right foot behind left. Step left foot to left side. Cross step right foot over left.
7&8Step left foot into a ¼ turn left. Step right foot beside left. Step left foot forward