Take It To Heart
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Peter Metelnick (UK)
音樂:
Take It To Heart - Lisa Erskine
SHUFFLE, STEP, ½ PIVOT, TOUCHBACK, BACK, COASTER STEP
1&2Step right foot forward, step left foot together, step right foot forward
3Step left foot forward
4Pivot ½ right with weight remaining on left foot
5Touch right toes back
6Step right foot down
7&8Step left foot back, step right foot together, step left foot forward
STEP, TOUCH SIDE, CROSS, TOUCH SIDE, ROCK, RECOVER, ROCK BACK, RECOVER
9Step right foot forward
10Touch left toes to left side (or kick left foot to left side)
11Cross left foot over right and step
12Touch right toes to right side (or kick right foot to right side)
13Step right foot forward and rock forward
14Recover weight on left foot
15Step right foot back and rock back
16Recover weight on left foot
HEEL, HOOK, HEEL SWITCHES, TOUCH FORWARD, TOUCH SIDE, SAILOR SHUFFLE
17Touch right heel forward
18Hook right foot across left shin
19&Touch right heel forward, step right foot together
20&Touch left heel forward, step left foot together
21Touch right toes forward
22Touch right toes to right side
23&24Cross right foot behind left and step, step left foot to left side, step right foot in place
Optional: substitute a back shuffle for the sailor shuffle for beginners
SAILOR SHUFFLE, ROCK BACK, RECOVER, KICK-BALL-CHANGE, STEP, ¼ TURN
25&26Cross left foot behind right and step, step right foot to right side, step left foot in place
(optional: substitute a back shuffle for the sailor shuffle for beginners)
27Step right foot back and rock back
28Recover weight on left foot
29&30Kick right foot forward, step right together on ball of right foot, step left foot together
31Step right foot forward
32¼ left pivot turn with weight ending on left foot
Optional steps for those who like to spin: turn ¼ left and step right foot forward, spin full turn left with weight ending on left foot
REPEAT
1&2Step right foot forward, step left foot together, step right foot forward
3Step left foot forward
4Pivot ½ right with weight remaining on left foot
5Touch right toes back
6Step right foot down
7&8Step left foot back, step right foot together, step left foot forward
STEP, TOUCH SIDE, CROSS, TOUCH SIDE, ROCK, RECOVER, ROCK BACK, RECOVER
9Step right foot forward
10Touch left toes to left side (or kick left foot to left side)
11Cross left foot over right and step
12Touch right toes to right side (or kick right foot to right side)
13Step right foot forward and rock forward
14Recover weight on left foot
15Step right foot back and rock back
16Recover weight on left foot
HEEL, HOOK, HEEL SWITCHES, TOUCH FORWARD, TOUCH SIDE, SAILOR SHUFFLE
17Touch right heel forward
18Hook right foot across left shin
19&Touch right heel forward, step right foot together
20&Touch left heel forward, step left foot together
21Touch right toes forward
22Touch right toes to right side
23&24Cross right foot behind left and step, step left foot to left side, step right foot in place
Optional: substitute a back shuffle for the sailor shuffle for beginners
SAILOR SHUFFLE, ROCK BACK, RECOVER, KICK-BALL-CHANGE, STEP, ¼ TURN
25&26Cross left foot behind right and step, step right foot to right side, step left foot in place
(optional: substitute a back shuffle for the sailor shuffle for beginners)
27Step right foot back and rock back
28Recover weight on left foot
29&30Kick right foot forward, step right together on ball of right foot, step left foot together
31Step right foot forward
32¼ left pivot turn with weight ending on left foot
Optional steps for those who like to spin: turn ¼ left and step right foot forward, spin full turn left with weight ending on left foot
REPEAT