Swinging Fast
拍數:
48
牆數:
4
級數:
Intermediate east coast swing
編舞者:
Nancy Morgan (USA)
音樂:
I Ain't No Quitter - Shania Twain
SIDE SHUFFLE, ROCK STEP, SIDE SHUFFLE, ROCK STEP
1&2Right side shuffle - step right to right side, put left next to right, step right to right side
3-4Rock step - rock/step back on left and forward on right
5&6Left side shuffle - step left to left side, put right next to left, step left to left side
7-8Rock step - rock/step back on right and forward on left
SHUFFLE FORWARD, KICK TWICE, SHUFFLE BACK, TOUCH BACK, CLAP
1&2Shuffle forward - right, left, right
3-4Kick left foot forward two times
5&6Shuffle back - left, right, left
7-8Touch right toe back, clap
TWO KICK-BALL-CHANGES, FOUR SWIVEL STEPS FORWARD
1&2Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
3&4Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
5-6Swivel on ball of left foot as you step diagonally forward (toward 1:00) on right, swivel on ball of right as you step diagonally forward (toward 11:00) on left
7-8Swivel on ball of left foot as you step diagonally forward (toward 1:00) on right, swivel on ball of right as you step diagonally forward (toward 11:00) on left
SKIP BACK FOR 4 COUNTS, BACK ROCK, STEP FORWARD, PIVOT ¼ TURN TO LEFT
&1Hop back on left, step right behind left
&2Hop back on right, step left behind right
&3Hop back on left, step right behind left
&4Hop back on right, step left behind right
5-6Rock back on right and forward on left
7-8Step forward on right, turn ¼ turn to left (weight is on left)
TOE STRUTS, SLOW COASTER
1-2Touch right toe forward, drop heel as you put your weight on it
3-4Touch left toe forward, drop heel as you put your weight on it
5-6-7-8Step back on right, step back on left, step forward on right, step forward on left
TOE STRUTS, JAZZ BOX SQUARE
1-2Touch right toe forward, drop heel as you put your weight on it
3-4Touch left toe forward, drop heel as you put your weight on it
5-6-7-8Cross right over left, step back on left, step right to right side, step forward on left
REPEAT
1&2Right side shuffle - step right to right side, put left next to right, step right to right side
3-4Rock step - rock/step back on left and forward on right
5&6Left side shuffle - step left to left side, put right next to left, step left to left side
7-8Rock step - rock/step back on right and forward on left
SHUFFLE FORWARD, KICK TWICE, SHUFFLE BACK, TOUCH BACK, CLAP
1&2Shuffle forward - right, left, right
3-4Kick left foot forward two times
5&6Shuffle back - left, right, left
7-8Touch right toe back, clap
TWO KICK-BALL-CHANGES, FOUR SWIVEL STEPS FORWARD
1&2Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
3&4Kick-ball-change - kick right foot slightly forward, step right next to left as you lift left off of floor, put left next to right
5-6Swivel on ball of left foot as you step diagonally forward (toward 1:00) on right, swivel on ball of right as you step diagonally forward (toward 11:00) on left
7-8Swivel on ball of left foot as you step diagonally forward (toward 1:00) on right, swivel on ball of right as you step diagonally forward (toward 11:00) on left
SKIP BACK FOR 4 COUNTS, BACK ROCK, STEP FORWARD, PIVOT ¼ TURN TO LEFT
&1Hop back on left, step right behind left
&2Hop back on right, step left behind right
&3Hop back on left, step right behind left
&4Hop back on right, step left behind right
5-6Rock back on right and forward on left
7-8Step forward on right, turn ¼ turn to left (weight is on left)
TOE STRUTS, SLOW COASTER
1-2Touch right toe forward, drop heel as you put your weight on it
3-4Touch left toe forward, drop heel as you put your weight on it
5-6-7-8Step back on right, step back on left, step forward on right, step forward on left
TOE STRUTS, JAZZ BOX SQUARE
1-2Touch right toe forward, drop heel as you put your weight on it
3-4Touch left toe forward, drop heel as you put your weight on it
5-6-7-8Cross right over left, step back on left, step right to right side, step forward on left
REPEAT