Swing Mixer (P)
拍數:
36
牆數:
0
級數:
Partner
編舞者:
Unknown
音樂:
A Real Good Way to Wind Up Lonesome - James House
Position: Man facing outside of circle, lady facing inside of circle in basic Swing position. Lady's right hand in man's left extended, man's right hand on Lady's back just below left shoulder lady's left hand resting just above Man's right elbow. Man facing outside of LOD, lady facing inside LOD.
LADY
1&2Shuffle in place - right, left, right
3&4Shuffle in place - left, right, left (maintain hand contact as you)
5Twist body slightly right to face LOD step back on right foot and rock on it
6Step forward on left foot to face partner
7&8Shuffle in place - right, left, right
9&10Shuffle in place - left, right, left
11Twist body slightly right to face LOD step back on right foot and rock on it
12Step forward on left foot to face partner
13&14Drop left hand as you move slightly to the right and shuffle - right left, right to complete a ½ turn right
15&16Move slightly left as you shuffle to complete a ½ turn right - left, right, left to face partner
Lady makes a full turn. Do not pick up hands.
17Step back on right foot and rock on it
18Step forward on left foot
19&20Raise right hand and shuffle forward right, left, right to pass right shoulders in front of the man
21&22Turn ½ to your left under raised hands and shuffle back - left, right, left to face outside of circle
23Step back on right foot and rock on it
24Step forward on left foot
25&26Raise right hand and shuffle forward right, left, right to pass right shoulders in front of man
27&28Turn ½ to your right and shuffle back - left, right, left to face inside of circle
Do not pick up hands
29Step back on right foot and rock on it
30Step forward on left foot
31&32Pivot on the ball of your left foot and swing right foot across left to begin a ½ turn left, shuffle toward RLOD - right, left, right
33&34Turn ½ left as you shuffle - left, right, left (full turn to face new partner)
Pick up original hand hold.
35Step back on right foot and rock on it
36Step forward on left foot
REPEAT
MAN
1&2Shuffle in place - left, right, left
3&4Shuffle in place - right, left, right (maintain hand contact as you)
5Twist body slightly left to face LOD step back on left foot and rock on it
6Step forward on right foot to face partner
7&8Shuffle in place - left, right, left
9&10Shuffle in place - right, left, right
11Twist body slightly left to face LOD step back on left foot and rock on it
12Step forward on right foot to face partner
13&14Drop right hand, raise left hand to lead lady, move slightly left and shuffle in place - left, right, left
15&16Move slightly right as you shuffle in place - right, left, right
Lady makes a full turn. Do not pick up hands.
17Step back on left foot and rock on it
18Step forward on right foot
19&20Raise left hand and shuffle forward left right, left to pass right shoulders behind the lady
21&22Turn ½ to your right and shuffle back right, left, right to face inside of circle
23Step back on left, foot and rock on it
24Step forward on right foot
25&26Raise left hand and shuffle forward left, right, left, to pass right shoulders behind the lady
27&28Turn ½ to your left under raised hands and shuffle back - right, left, right to face outside of circle
Do not pick up hands
29Step back on left foot and rock on it
30Step forward on right foot
31&32Pull slightly with your left hand to lead the lady in a full turn left and drop hands, turn and shuffle toward LOD - left, right, left
33&34Shuffle forward - right, left, right
Pick up original hand hold
35Step back on left foot and rock on it
36Step forward on right foot
REPEAT
LADY
1&2Shuffle in place - right, left, right
3&4Shuffle in place - left, right, left (maintain hand contact as you)
5Twist body slightly right to face LOD step back on right foot and rock on it
6Step forward on left foot to face partner
7&8Shuffle in place - right, left, right
9&10Shuffle in place - left, right, left
11Twist body slightly right to face LOD step back on right foot and rock on it
12Step forward on left foot to face partner
13&14Drop left hand as you move slightly to the right and shuffle - right left, right to complete a ½ turn right
15&16Move slightly left as you shuffle to complete a ½ turn right - left, right, left to face partner
Lady makes a full turn. Do not pick up hands.
17Step back on right foot and rock on it
18Step forward on left foot
19&20Raise right hand and shuffle forward right, left, right to pass right shoulders in front of the man
21&22Turn ½ to your left under raised hands and shuffle back - left, right, left to face outside of circle
23Step back on right foot and rock on it
24Step forward on left foot
25&26Raise right hand and shuffle forward right, left, right to pass right shoulders in front of man
27&28Turn ½ to your right and shuffle back - left, right, left to face inside of circle
Do not pick up hands
29Step back on right foot and rock on it
30Step forward on left foot
31&32Pivot on the ball of your left foot and swing right foot across left to begin a ½ turn left, shuffle toward RLOD - right, left, right
33&34Turn ½ left as you shuffle - left, right, left (full turn to face new partner)
Pick up original hand hold.
35Step back on right foot and rock on it
36Step forward on left foot
REPEAT
MAN
1&2Shuffle in place - left, right, left
3&4Shuffle in place - right, left, right (maintain hand contact as you)
5Twist body slightly left to face LOD step back on left foot and rock on it
6Step forward on right foot to face partner
7&8Shuffle in place - left, right, left
9&10Shuffle in place - right, left, right
11Twist body slightly left to face LOD step back on left foot and rock on it
12Step forward on right foot to face partner
13&14Drop right hand, raise left hand to lead lady, move slightly left and shuffle in place - left, right, left
15&16Move slightly right as you shuffle in place - right, left, right
Lady makes a full turn. Do not pick up hands.
17Step back on left foot and rock on it
18Step forward on right foot
19&20Raise left hand and shuffle forward left right, left to pass right shoulders behind the lady
21&22Turn ½ to your right and shuffle back right, left, right to face inside of circle
23Step back on left, foot and rock on it
24Step forward on right foot
25&26Raise left hand and shuffle forward left, right, left, to pass right shoulders behind the lady
27&28Turn ½ to your left under raised hands and shuffle back - right, left, right to face outside of circle
Do not pick up hands
29Step back on left foot and rock on it
30Step forward on right foot
31&32Pull slightly with your left hand to lead the lady in a full turn left and drop hands, turn and shuffle toward LOD - left, right, left
33&34Shuffle forward - right, left, right
Pick up original hand hold
35Step back on left foot and rock on it
36Step forward on right foot
REPEAT