Sunshine Shuffle
拍數:
48
牆數:
4
級數:
Improver
編舞者:
Rob Fowler (ES)
音樂:
Brown Eyed Girl - The Cheap Seats
MAMBO STEPS (FORWARD AND BACK)
1Rock forward on right foot
&Rock back onto left foot
2Step on right foot beside left
3Rock back on left foot
&Rock forward onto right foot
4Step on left foot beside right
MAMBO STEPS (SIDE)
5Rock to right side on right foot
&Rock to left on left foot
6Step on right foot beside left
7Rock to left side on left foot
&Rock to right on right foot
8Step on left foot beside right
STEP, SLIDE, SIDE-SHUFFLE TO RIGHT (ANGLE BODY SLIGHTLY RIGHT)
9Step to right on right foot
10Slide left foot beside right
11Step to right on right foot
&Step on left foot beside right
12Step to right on right foot
HEEL SWIVELS
13Swivel heels to right
14Swivel heels to left
15Swivel heels to right
&Swivel heels to left
16Swivel heels to right
STEP, SLIDE, SIDE-SHUFFLE TO LEFT (ANGLE BODY SLIGHTLY LEFT)
17Step to left on left foot
18Slide right foot beside left
19Step to left on left foot
&Step on right foot beside left
20Step to left on left foot
HEEL SWIVELS
21Swivel heels to left
22Swivel heels to right
23Swivel heels to left
&Swivel heels to right
24Swivel heels to left
SYNCOPATED TURNING ROCK STEPS
25Step forward on ball of right foot
&Turn ½ left
26Rock back on left foot
&Rock forward onto right foot
27Step forward on ball of left foot
&Turn ½ right
28Rock back on right foot
&Rock forward onto left foot
29Step forward onto right foot
&Turn ¼ left
30Rock back on left foot
&Rock forward right
31Step forward on ball of left foot
&Turn ½ right
32Rock back on right foot
&Rock forward onto left foot
STEP, SLIDE, SHUFFLE
33Step diagonally-forward to right on right foot
34Slide left foot together
35Step diagonally-forward to right on right foot
&Step on left foot beside right
36Step diagonally-forward to right on right foot
STEP, SLIDE, SHUFFLE
37Step diagonally-forward to left on left foot
38Slide right foot together
39Step diagonally-forward to left on left foot
&Step on right foot beside left
40Step diagonally-forward to left on left foot
ROCK FORWARD, BACK, ¾ TURN
41Rock forward on right foot
42Rock back onto left foot
43&44Step on right foot, left foot, right foot while turning ¾ right
ROCK FORWARD, BACK, 1 ¼ TURN
45Rock forward on left foot
46Rock back onto right foot
47&48Step on left foot, right foot, left foot while turning 1 ¼ left
REPEAT
1Rock forward on right foot
&Rock back onto left foot
2Step on right foot beside left
3Rock back on left foot
&Rock forward onto right foot
4Step on left foot beside right
MAMBO STEPS (SIDE)
5Rock to right side on right foot
&Rock to left on left foot
6Step on right foot beside left
7Rock to left side on left foot
&Rock to right on right foot
8Step on left foot beside right
STEP, SLIDE, SIDE-SHUFFLE TO RIGHT (ANGLE BODY SLIGHTLY RIGHT)
9Step to right on right foot
10Slide left foot beside right
11Step to right on right foot
&Step on left foot beside right
12Step to right on right foot
HEEL SWIVELS
13Swivel heels to right
14Swivel heels to left
15Swivel heels to right
&Swivel heels to left
16Swivel heels to right
STEP, SLIDE, SIDE-SHUFFLE TO LEFT (ANGLE BODY SLIGHTLY LEFT)
17Step to left on left foot
18Slide right foot beside left
19Step to left on left foot
&Step on right foot beside left
20Step to left on left foot
HEEL SWIVELS
21Swivel heels to left
22Swivel heels to right
23Swivel heels to left
&Swivel heels to right
24Swivel heels to left
SYNCOPATED TURNING ROCK STEPS
25Step forward on ball of right foot
&Turn ½ left
26Rock back on left foot
&Rock forward onto right foot
27Step forward on ball of left foot
&Turn ½ right
28Rock back on right foot
&Rock forward onto left foot
29Step forward onto right foot
&Turn ¼ left
30Rock back on left foot
&Rock forward right
31Step forward on ball of left foot
&Turn ½ right
32Rock back on right foot
&Rock forward onto left foot
STEP, SLIDE, SHUFFLE
33Step diagonally-forward to right on right foot
34Slide left foot together
35Step diagonally-forward to right on right foot
&Step on left foot beside right
36Step diagonally-forward to right on right foot
STEP, SLIDE, SHUFFLE
37Step diagonally-forward to left on left foot
38Slide right foot together
39Step diagonally-forward to left on left foot
&Step on right foot beside left
40Step diagonally-forward to left on left foot
ROCK FORWARD, BACK, ¾ TURN
41Rock forward on right foot
42Rock back onto left foot
43&44Step on right foot, left foot, right foot while turning ¾ right
ROCK FORWARD, BACK, 1 ¼ TURN
45Rock forward on left foot
46Rock back onto right foot
47&48Step on left foot, right foot, left foot while turning 1 ¼ left
REPEAT