Sunday Morning After
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Cathy Montgomery (CAN)
音樂:
Sunday Morning After - Amanda Marshall
ROCK SIDE RECOVER CROSS, ROCK SIDE RECOVER CROSS, TOE ¼ TURN KICK BALL POINT
1&2Rock right foot to side, recover onto left foot, cross step right foot over left
3&4Rock left foot to side, recover onto right foot, cross step left foot over right
5-6Touch right toe to side, turn ¼ right and touch right toe to side
7&8Kick right foot forward, step right foot beside left foot, touch left foot to side
KICK BALL TOUCH, KICK BALL TOUCH, ROCK RECOVER, LEFT SAILOR SHUFFLE
1&2Kick left foot forward, step left foot beside right foot, touch right foot to side
3&4Kick right foot forward, quick step down onto the right foot, and point your left foot to the left side
5&6Rock left foot across right, recover onto right foot, touch left toe to side
7&8Left sailor shuffle
SAILOR RIGHT, STEP FORWARD ½ TURN, SHUFFLE FORWARD LEFT, AND RIGHT
1&2Right sailor shuffle
3-4Step left foot forward, turn ½ right (weight to right)
5&6Shuffle forward stepping left, right, left
7&8Shuffle forward stepping right, left, right
ROLL LEFT KNEE, ROLL RIGHT KNEE, STEP OUT LEFT, RIGHT, LEFT COASTER STEP
1-2Touch left toe diagonally forward, step left foot in place
3-4Touch right toe diagonally forward, step right foot in place
On these toe struts, roll your left knee from left to right, then your right knee from right to left. Put some hip action into the roll
5-6Step left foot diagonally left, step right foot diagonally right
7&8Left coaster step
REPEAT
TAG
After the 2nd wall, you repeat the first 4 counts of the dance
On the 4th wall, after the first 16 counts of the dance, begin the dance again
After the 6th wall you repeat the first 4 counts of the dance
1&2Rock right foot to side, recover onto left foot, cross step right foot over left
3&4Rock left foot to side, recover onto right foot, cross step left foot over right
5-6Touch right toe to side, turn ¼ right and touch right toe to side
7&8Kick right foot forward, step right foot beside left foot, touch left foot to side
KICK BALL TOUCH, KICK BALL TOUCH, ROCK RECOVER, LEFT SAILOR SHUFFLE
1&2Kick left foot forward, step left foot beside right foot, touch right foot to side
3&4Kick right foot forward, quick step down onto the right foot, and point your left foot to the left side
5&6Rock left foot across right, recover onto right foot, touch left toe to side
7&8Left sailor shuffle
SAILOR RIGHT, STEP FORWARD ½ TURN, SHUFFLE FORWARD LEFT, AND RIGHT
1&2Right sailor shuffle
3-4Step left foot forward, turn ½ right (weight to right)
5&6Shuffle forward stepping left, right, left
7&8Shuffle forward stepping right, left, right
ROLL LEFT KNEE, ROLL RIGHT KNEE, STEP OUT LEFT, RIGHT, LEFT COASTER STEP
1-2Touch left toe diagonally forward, step left foot in place
3-4Touch right toe diagonally forward, step right foot in place
On these toe struts, roll your left knee from left to right, then your right knee from right to left. Put some hip action into the roll
5-6Step left foot diagonally left, step right foot diagonally right
7&8Left coaster step
REPEAT
TAG
After the 2nd wall, you repeat the first 4 counts of the dance
On the 4th wall, after the first 16 counts of the dance, begin the dance again
After the 6th wall you repeat the first 4 counts of the dance