Strong
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Paul O'Connor (UK)
音樂:
That's What Makes You Strong - The Judds
TOUCH, ½ RONDE, BEHIND & CROSS, ROCK STEP, BEHIND & CROSS
1-2Touch right toe forward, on ball of left foot pivot ½ turn over right shoulder, sweeping right toe round
3&4Step right foot behind left, step left foot to left side, cross step right over left
Easier option
1Rock forward on right
2Rock back on left
3&4Triple step ½ turn on right, left, right
5-6Rock left to left side, step back onto right
7&8Step left behind right, step right to right side, cross step left in front of right
SIDE ROCK, RIGHT SHUFFLE, SIDE ROCK, LEFT SHUFFLE
1-2Step right to right side, rock back onto left
3&4Shuffle forward on right, left, right
5-6Step left to left side, rock back onto right
7&8Shuffle forward on left, right, left
STEP, ½ TURN, TOUCH, OUT & CROSS, SIDE TOGETHER, CHASSE RIGHT
1-2Step forward on right foot, pivot ½ turn left, touching left toe next to right foot
3&4Step left foot to left side, rock weight back onto right, cross step left in front of right
5-6Step right foot to right side, step left next to right
7&8Step right foot to right side, step left next to right, step right foot to right side
CROSS ROCK, ¼ TURN SHUFFLE, FULL TURN LEFT, SIDE ROCK STEP, TOUCH
1-2Cross rock left over right, step back onto right
3&4Step left foot to left side, step right next to left, step left foot ¼turn to left
5-6On ball of left pivot ½ turn to left stepping back on right, on ball of right pivot ½ turn left stepping forward on left
7&8-Rock right foot to right side, rock back onto left, touch right toe next to left foot
TOUCH, ¾ PIVOT, ROCK STEP, STEP, ¼ RONDE, RIGHT SHUFFLE
1-2Touch right toe out to right side, on ball of left pivot ¾turn backwards hooking right foot in front of left
3&4Rock forward on right foot, step back on left foot, step back on right foot
5-6Sweep left foot round ¼ turn to left, stepping left next to right
7&8Shuffle forward on right, left, right
ROCK STEP, REVERSE FULL TURN, SIDE ROCK, CROSS SHUFFLE
1-2Rock forward on left foot, rock back onto right
3&4Full turn back over left shoulder, on left, right, left
5-6Step right foot out to right side, rock weight back onto left
7&8Cross step right over in front of left, step left to left side, cross step right in front of left
ROCK ¼ TURN, SHUFFLE, ¼ RONDE, STEP, LOCK, STEP
1-2Step left foot to left side, make ¼ turn right stepping onto right
3&4Shuffle forward on left, right, left
5-6Sweep right foot round making ¼ turn to left, step right foot down across in front of left
7&8Step left foot back, lock right in front of left, step back on left foot
REVERSE ½ PIVOT, TOUCH, RIGHT SHUFFLE, ROCK STEP, REVERSE FULL TURN
1-2Pivoting on ball of left foot, sweep right leg round making ½turn right, touch right toe next to left foot
3&4Shuffle forward on right, left, right
5-6Rock forward onto left foot, rock back onto right
7&8Make full turn back over left shoulder on left, right, left
REPEAT
1-2Touch right toe forward, on ball of left foot pivot ½ turn over right shoulder, sweeping right toe round
3&4Step right foot behind left, step left foot to left side, cross step right over left
Easier option
1Rock forward on right
2Rock back on left
3&4Triple step ½ turn on right, left, right
5-6Rock left to left side, step back onto right
7&8Step left behind right, step right to right side, cross step left in front of right
SIDE ROCK, RIGHT SHUFFLE, SIDE ROCK, LEFT SHUFFLE
1-2Step right to right side, rock back onto left
3&4Shuffle forward on right, left, right
5-6Step left to left side, rock back onto right
7&8Shuffle forward on left, right, left
STEP, ½ TURN, TOUCH, OUT & CROSS, SIDE TOGETHER, CHASSE RIGHT
1-2Step forward on right foot, pivot ½ turn left, touching left toe next to right foot
3&4Step left foot to left side, rock weight back onto right, cross step left in front of right
5-6Step right foot to right side, step left next to right
7&8Step right foot to right side, step left next to right, step right foot to right side
CROSS ROCK, ¼ TURN SHUFFLE, FULL TURN LEFT, SIDE ROCK STEP, TOUCH
1-2Cross rock left over right, step back onto right
3&4Step left foot to left side, step right next to left, step left foot ¼turn to left
5-6On ball of left pivot ½ turn to left stepping back on right, on ball of right pivot ½ turn left stepping forward on left
7&8-Rock right foot to right side, rock back onto left, touch right toe next to left foot
TOUCH, ¾ PIVOT, ROCK STEP, STEP, ¼ RONDE, RIGHT SHUFFLE
1-2Touch right toe out to right side, on ball of left pivot ¾turn backwards hooking right foot in front of left
3&4Rock forward on right foot, step back on left foot, step back on right foot
5-6Sweep left foot round ¼ turn to left, stepping left next to right
7&8Shuffle forward on right, left, right
ROCK STEP, REVERSE FULL TURN, SIDE ROCK, CROSS SHUFFLE
1-2Rock forward on left foot, rock back onto right
3&4Full turn back over left shoulder, on left, right, left
5-6Step right foot out to right side, rock weight back onto left
7&8Cross step right over in front of left, step left to left side, cross step right in front of left
ROCK ¼ TURN, SHUFFLE, ¼ RONDE, STEP, LOCK, STEP
1-2Step left foot to left side, make ¼ turn right stepping onto right
3&4Shuffle forward on left, right, left
5-6Sweep right foot round making ¼ turn to left, step right foot down across in front of left
7&8Step left foot back, lock right in front of left, step back on left foot
REVERSE ½ PIVOT, TOUCH, RIGHT SHUFFLE, ROCK STEP, REVERSE FULL TURN
1-2Pivoting on ball of left foot, sweep right leg round making ½turn right, touch right toe next to left foot
3&4Shuffle forward on right, left, right
5-6Rock forward onto left foot, rock back onto right
7&8Make full turn back over left shoulder on left, right, left
REPEAT