Stone Cold Polka
拍數:
24
牆數:
4
級數:
Beginner polka
編舞者:
Johnny J.
音樂:
Cajun Moon - Ricky Skaggs
POLKA FORWARD TWICE, HEEL SWITCHES, STEP, HEEL SPLIT
1&2Step forward on the left foot, step right next to left, step forward on the left foot
3&4Step forward on the right foot, step left next to right, step forward on the right foot
5&Touch left heel forward, step left foot next to right
6&Touch right heel forward, step right foot next to left
7&8Step slightly forward on left foot, fan heels out, return heels to center (ending with the weight on right foot)
SKIP BACK TWICE, POLKA BACK, COASTER STEP, CROSS ROCK
9&Hitch left knee while scooting back on right foot, step left foot back
10&Hitch right knee while scooting back on left foot, step right foot back
11&12Step back on left foot, step right next to left, step back on left foot
13&14Step back on right foot, step left next to right, step right foot forward
15&16Cross rock left foot over right, recover weight to the right foot
POLKA LEFT, CROSS ROCK, POLKA ¼ TURN RIGHT, WALK, WALK
17&18Step left to the left side, step right next to left, step left to the left side
19-20Cross rock right foot over left, recover weight to the left foot
21&22Step right to the right side, step left next to right, make ¼ turn right (to the right) and step right foot forward (3:00)
23-24Walk forward left, right
A harder option for the "brave": do a full turn instead of walking - make ½ turn to the left and step left foot back on 7, then make another ½ turn to the left on 8 and step right foot forward
REPEAT
1&2Step forward on the left foot, step right next to left, step forward on the left foot
3&4Step forward on the right foot, step left next to right, step forward on the right foot
5&Touch left heel forward, step left foot next to right
6&Touch right heel forward, step right foot next to left
7&8Step slightly forward on left foot, fan heels out, return heels to center (ending with the weight on right foot)
SKIP BACK TWICE, POLKA BACK, COASTER STEP, CROSS ROCK
9&Hitch left knee while scooting back on right foot, step left foot back
10&Hitch right knee while scooting back on left foot, step right foot back
11&12Step back on left foot, step right next to left, step back on left foot
13&14Step back on right foot, step left next to right, step right foot forward
15&16Cross rock left foot over right, recover weight to the right foot
POLKA LEFT, CROSS ROCK, POLKA ¼ TURN RIGHT, WALK, WALK
17&18Step left to the left side, step right next to left, step left to the left side
19-20Cross rock right foot over left, recover weight to the left foot
21&22Step right to the right side, step left next to right, make ¼ turn right (to the right) and step right foot forward (3:00)
23-24Walk forward left, right
A harder option for the "brave": do a full turn instead of walking - make ½ turn to the left and step left foot back on 7, then make another ½ turn to the left on 8 and step right foot forward
REPEAT