Steppin' Stone
拍數:
0
牆數:
0
級數:
編舞者:
Renate Gazzola (USA)
音樂:
Steppin' Stone - The Monkees
Sequence: AABAB
PART A
HEEL SWITCHES, TOE SWITCHES, HEEL DROPS
1Touch (right) heel forward
2Touch (left) heel forward stomp (right) foot next to (left)
3Touch (right) toe to (right) side
&5-6Step (left) next to (right), (right) toe forward and drop heel
7-8(Left) toe forward and drop heel
RIGHT ROCK RECOVER, COASTER STEP RIGHT, STEP PIVOT, SHUFFLE LEFT
9-10Step (right) forward and recover weight to (left)
11&12(Right) coaster step stepping (right) foot back, (left) foot back, (right) foot forward 13-14 step (left) foot forward and pivot ½ turn to (right)
15&16Shuffle forward (left), (right), (left)
17-24Repeat 1-8
RIGHT ROCK RECOVER, COASTER STEP, STEP ¼ TURN, CROSSING SHUFFLE
25-26Step (right) forward and recover (left)
27&28(Right) coaster step (right), (left), (right)
29-30Step (left) forward and turn ¼ (right) switching weight to (right)
31&32Cross (left) over (right), small step (right) with (right) foot, step (left) foot across in front of (right)
RIGHT SHUFFLE SIDE, ROCK RECOVER, LEFT SHUFFLE SIDE, ROCK RECOVER
33&34Shuffle to the (right), (right)(left)(right)
35-36Rock back on (left) and recover weight to (right)
36&38Shuffle to the (left), (left) (right) (left)
39-40Rock back on (right) and recover weight to (left)
BALL CHANGE STEP (RIGHT) SNAP FINGERS, BALL CHANGE STEP (RIGHT) SNAP FINGERS, ROCK RECOVER, SHUFFLE BACK (LEFT)
41-42Step (right) forward, hold position and snap fingers
&43-44Step (left) behind (right), walk forward on (right) snap fingers
45-46Rock forward on (left), recover (right)
47&48Shuffle back (left), (right), (left)
ROCK RIGHT FOOT BACK, RECOVER, SHUFFLE FORWARD, STEP PIVOT ½ TURN RIGHT, SHUFFLE TURN RIGHT
49-50Rock back on (right), recover weight on (left)
51&52Shuffle forward (right), (left) (right)
53-54Step forward (left), pivot ½ turn (right) with weight on (right)
55&56Shuffle forward while turning ½ to the right, (left)(right)(left)
ROCK RECOVER, STEP HIP, HIPS
57-58Rock (right) foot back, recover weight on forward (left) foot
59-60Step (right) next to (left) leaving the weight on the (left) hip
61-62Bump (right) hip out, bump (left) hip out
63&64&Bump hips (right), (left), (right), (left)
PART B (AT THE DRUMS)
4 SWIM MOVEMENTS WITH ARMS WHILE BOUNCING ON HIPS
1-2Forward swim movement with (right) arm while bouncing twice on (left) hip
3-4Forward swim movement with (left) arm while bouncing twice on (right) hip
5-8Repeat 1-4
9-56Repeat 17-64 of Part A
PART A
HEEL SWITCHES, TOE SWITCHES, HEEL DROPS
1Touch (right) heel forward
2Touch (left) heel forward stomp (right) foot next to (left)
3Touch (right) toe to (right) side
&5-6Step (left) next to (right), (right) toe forward and drop heel
7-8(Left) toe forward and drop heel
RIGHT ROCK RECOVER, COASTER STEP RIGHT, STEP PIVOT, SHUFFLE LEFT
9-10Step (right) forward and recover weight to (left)
11&12(Right) coaster step stepping (right) foot back, (left) foot back, (right) foot forward 13-14 step (left) foot forward and pivot ½ turn to (right)
15&16Shuffle forward (left), (right), (left)
17-24Repeat 1-8
RIGHT ROCK RECOVER, COASTER STEP, STEP ¼ TURN, CROSSING SHUFFLE
25-26Step (right) forward and recover (left)
27&28(Right) coaster step (right), (left), (right)
29-30Step (left) forward and turn ¼ (right) switching weight to (right)
31&32Cross (left) over (right), small step (right) with (right) foot, step (left) foot across in front of (right)
RIGHT SHUFFLE SIDE, ROCK RECOVER, LEFT SHUFFLE SIDE, ROCK RECOVER
33&34Shuffle to the (right), (right)(left)(right)
35-36Rock back on (left) and recover weight to (right)
36&38Shuffle to the (left), (left) (right) (left)
39-40Rock back on (right) and recover weight to (left)
BALL CHANGE STEP (RIGHT) SNAP FINGERS, BALL CHANGE STEP (RIGHT) SNAP FINGERS, ROCK RECOVER, SHUFFLE BACK (LEFT)
41-42Step (right) forward, hold position and snap fingers
&43-44Step (left) behind (right), walk forward on (right) snap fingers
45-46Rock forward on (left), recover (right)
47&48Shuffle back (left), (right), (left)
ROCK RIGHT FOOT BACK, RECOVER, SHUFFLE FORWARD, STEP PIVOT ½ TURN RIGHT, SHUFFLE TURN RIGHT
49-50Rock back on (right), recover weight on (left)
51&52Shuffle forward (right), (left) (right)
53-54Step forward (left), pivot ½ turn (right) with weight on (right)
55&56Shuffle forward while turning ½ to the right, (left)(right)(left)
ROCK RECOVER, STEP HIP, HIPS
57-58Rock (right) foot back, recover weight on forward (left) foot
59-60Step (right) next to (left) leaving the weight on the (left) hip
61-62Bump (right) hip out, bump (left) hip out
63&64&Bump hips (right), (left), (right), (left)
PART B (AT THE DRUMS)
4 SWIM MOVEMENTS WITH ARMS WHILE BOUNCING ON HIPS
1-2Forward swim movement with (right) arm while bouncing twice on (left) hip
3-4Forward swim movement with (left) arm while bouncing twice on (right) hip
5-8Repeat 1-4
9-56Repeat 17-64 of Part A