Steady As You Go
拍數:
48
牆數:
4
級數:
編舞者:
Deb Kremsreiter (USA)
音樂:
Riding Alone - Rednex
SIDE SHUFFLE, ROCK, SIDE SHUFFLE, ROCK
1&2Shuffle to the right, right-left-right
3-4Rock onto left foot behind right, shift weight forward onto right foot
5&6Shuffle to the left, left-right-left
7-8Rock onto right foot behind left, shift weight forward onto left foot
FORWARD SHUFFLE, TURN, TURNING SHUFFLE, ROCK
1&2Shuffle forward right-left-right
3-4Step forward on left foot, pivot ½ turn right (shifting weight to right foot)
5&6Shuffle forward while turning ½ turn right, left-right-left
7-8Rock back onto right foot, shift weight forward onto left foot
KICK, BALL, CHANGE, TURN, WALK
1&2Kick right foot forward, step on ball of right foot, step left foot in place
3-4Step forward on right foot, pivot ½ turn left shifting weight to left foot
5-7Walk forward right-left-right
8Kick left foot forward
WALK, BACK, QUICK-STEP, RIGHT GRAPEVINE
1-3Walk backward, left-right-left
&4Step back on right foot and quickly step left foot across in front of right
5-7Step right foot to right, step left foot behind right, step right foot to right
8Kick left foot forward
STEP-KICK, STEP-KICK, ROLLING LEFT GRAPEVINE
1-2Step left foot in place, kick right foot forward
3-4Step right foot in place, kick left foot forward
5-6Step left foot to left turning ¼ turn left, step right foot forward turning ½ turn left
7-8Step left foot back turning ½ turn left, touch right toe beside left foot
You have just completed a 1& ¼ turn left. An alternative is to do a left grapevine w ¼ turn left
SYNCOPATED HEEL TOUCHES, HIP BUMPS
&1&2Step back on right foot, touch left heel forward, step home on left, touch right toe home
&3&4Step back on right foot, touch left heel forward, step home on left, touch right toe home
5-6Step onto right foot, bumping hips to right twice
7-8Step onto left foot, bumping hips to left twice
REPEAT
1&2Shuffle to the right, right-left-right
3-4Rock onto left foot behind right, shift weight forward onto right foot
5&6Shuffle to the left, left-right-left
7-8Rock onto right foot behind left, shift weight forward onto left foot
FORWARD SHUFFLE, TURN, TURNING SHUFFLE, ROCK
1&2Shuffle forward right-left-right
3-4Step forward on left foot, pivot ½ turn right (shifting weight to right foot)
5&6Shuffle forward while turning ½ turn right, left-right-left
7-8Rock back onto right foot, shift weight forward onto left foot
KICK, BALL, CHANGE, TURN, WALK
1&2Kick right foot forward, step on ball of right foot, step left foot in place
3-4Step forward on right foot, pivot ½ turn left shifting weight to left foot
5-7Walk forward right-left-right
8Kick left foot forward
WALK, BACK, QUICK-STEP, RIGHT GRAPEVINE
1-3Walk backward, left-right-left
&4Step back on right foot and quickly step left foot across in front of right
5-7Step right foot to right, step left foot behind right, step right foot to right
8Kick left foot forward
STEP-KICK, STEP-KICK, ROLLING LEFT GRAPEVINE
1-2Step left foot in place, kick right foot forward
3-4Step right foot in place, kick left foot forward
5-6Step left foot to left turning ¼ turn left, step right foot forward turning ½ turn left
7-8Step left foot back turning ½ turn left, touch right toe beside left foot
You have just completed a 1& ¼ turn left. An alternative is to do a left grapevine w ¼ turn left
SYNCOPATED HEEL TOUCHES, HIP BUMPS
&1&2Step back on right foot, touch left heel forward, step home on left, touch right toe home
&3&4Step back on right foot, touch left heel forward, step home on left, touch right toe home
5-6Step onto right foot, bumping hips to right twice
7-8Step onto left foot, bumping hips to left twice
REPEAT