Spread The Word
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Guyton Mundy (USA)
音樂:
Can't Hold Us Down (feat. Lil' Kim) - Christina Aguilera
SYNCOPATED JAZZ BOX, ¾ TURN, STEP, TOUCH, SYNCOPATED JAZZ BOX
1-2Point right toe forward, cross right over left stepping on right
&3Step back on left, step right to right side
4-5With weight on right make a ¾ winding turn to the left(legs will be crossed), step forward on left
6Point right to right side
7&8Cross right over left, step back on left, step forward on right
STEP, POP, COASTER, TOE POINTS, CROSS OVER
1-2Step forward on left toe, pop body back (transferring weight back to right)
3&4Step back on left, step together with right, step forward on left
5&6Touch right toe to right side, touch right to left, point right to right side
7&8Cross right over left, while shrugging shoulders right, left, right
TOUCH, SYNCOPATED VINE, ROCK/RECOVER, ¼ TURN SAILOR, ½ TURN PIVOT
1Touch left to left side
2&3Step left behind right, step right to right side, step left in front of right
4-5Rock right to right side, recover on left
6&7Step right behind left, step together with left, step forward on right, while making a ¼ turn to the left
8With weight still on right pivot ½ turn to the left
COASTER, STEP, TOUCH, COASTER, HITCH WITH ¾ TURN CROSSOVER
1&2Step left behind right, step together with right, step forward on left
3-4Step forward on right, touch left forward
5&6Step back on left, step together with right, step forward on left
7-8While hitching the right leg up make a ¾ turn to the left, stepping down with the right crossing over the left
TOUCH, CROSSOVER, TOUCH, SYNCOPATED JAZZ BOX, STEP FORWARD WITH ½ STEP BACK WITH ½, DRAG
1-2Touch left to left side, cross left in front of right
3Touch right to right side
4&5Cross right over left, step back on left, step forward on right toe
6-7While making a ½ turn to the left step forward on left, while making a ½ turn to the left step back on right
8Drag left to right, keeping weight on right
COASTER, STEP, STEP, STEP, TRIPLE STEP, BODY POPS WITH ½ TURN
1&2Step back left, step together right, step forward left
3-4Step forward on right, step forward left
5&6Step forward right, left, right
7&8While making a ½ turn to the left pop body to the beat, stepping down on left on 8
REPEAT
1-2Point right toe forward, cross right over left stepping on right
&3Step back on left, step right to right side
4-5With weight on right make a ¾ winding turn to the left(legs will be crossed), step forward on left
6Point right to right side
7&8Cross right over left, step back on left, step forward on right
STEP, POP, COASTER, TOE POINTS, CROSS OVER
1-2Step forward on left toe, pop body back (transferring weight back to right)
3&4Step back on left, step together with right, step forward on left
5&6Touch right toe to right side, touch right to left, point right to right side
7&8Cross right over left, while shrugging shoulders right, left, right
TOUCH, SYNCOPATED VINE, ROCK/RECOVER, ¼ TURN SAILOR, ½ TURN PIVOT
1Touch left to left side
2&3Step left behind right, step right to right side, step left in front of right
4-5Rock right to right side, recover on left
6&7Step right behind left, step together with left, step forward on right, while making a ¼ turn to the left
8With weight still on right pivot ½ turn to the left
COASTER, STEP, TOUCH, COASTER, HITCH WITH ¾ TURN CROSSOVER
1&2Step left behind right, step together with right, step forward on left
3-4Step forward on right, touch left forward
5&6Step back on left, step together with right, step forward on left
7-8While hitching the right leg up make a ¾ turn to the left, stepping down with the right crossing over the left
TOUCH, CROSSOVER, TOUCH, SYNCOPATED JAZZ BOX, STEP FORWARD WITH ½ STEP BACK WITH ½, DRAG
1-2Touch left to left side, cross left in front of right
3Touch right to right side
4&5Cross right over left, step back on left, step forward on right toe
6-7While making a ½ turn to the left step forward on left, while making a ½ turn to the left step back on right
8Drag left to right, keeping weight on right
COASTER, STEP, STEP, STEP, TRIPLE STEP, BODY POPS WITH ½ TURN
1&2Step back left, step together right, step forward left
3-4Step forward on right, step forward left
5&6Step forward right, left, right
7&8While making a ½ turn to the left pop body to the beat, stepping down on left on 8
REPEAT