So Rattled!!
拍數:
48
牆數:
4
級數:
Improver
編舞者:
John Newcomer (USA) & Bonnie Newcomer (USA)
音樂:
I Get So Rattled - Jill Morris
Both the suggested songs have a 16 count bridge in them, to be done one time only before starting the second (2nd) wall
LEFT SAILOR STEP, RIGHT SAILOR STEP, LEFT SAILOR STEP, RIGHT SAILOR STEP MOVING BACK SLIGHTLY
1&2Left step behind right, right step to the side, left step to the side
3&4Right step behind left, left step to the side, right to the side
5&6Left step behind right, right step to the side, left step to the side
7&8Right step behind left, left step to the side, right to the side
LEFT KICK, BALL, STEP (3X), STEP, PIVOT ½
9&10Left foot kick forward, step on ball of left foot, right foot step forward
11&12Left foot kick forward, step on ball of left foot, right foot step forward
13&14Left foot kick forward, step on ball of left foot, right foot step forward
15-16Left step forward, then pivot on right foot ½ turn to the right
¼ TURN RIGHT, TOGETHER, HIP ROLLS, SIDE, TOGETHER, HIP ROLLS
17-18Left foot step ¼ turn right, then right foot slide over to left foot
19&20Roll hips (use your imagination! But keep it legal!)
21-22Right foot step to right side, then left foot slide over to right foot
23&24Roll hips (use your imagination! But keep it legal!)
ROCK, STEP, COASTER STEPS, ROCK, STEP, COASTER STEPS
25-26Left foot rock forward, then right foot step down
27-28Left foot coaster step (back, together, forward)
29-30Right foot rock forward, then left foot step down
31-32Right foot coaster step (back, together, forward)
TOE POINT TO SIDE, THEN STEP ACROSS: LEFT, RIGHT, LEFT, RIGHT
33-34Left toe point to left side, then left foot step across right foot
35-36Right toe point to right side, then right foot step across left foot
37-38Left toe point to left side, then left foot step across right foot
39-40Right toe point to right side, then right foot step across left foot
To achieve "THE LOOK": Shift weight forward on the "&", then back on the whole number. As you straighten leg (to swing same hip) drop same shoulder. Example: straighten left leg, swing hips left, drop left shoulder
41&Left foot stomp forward & swing hips left
42&43&44Swing hips: right, left, right, left, right
&Shift weight to left foot
45&Right foot stomp forward & swing hips right
46&47&48Swing hips: left, right, left, right, left
&Shift weight to right foot
REPEAT
TAG
LEFT SIDE SHUFFLE, PIVOT ½ LEFT, RIGHT SIDE SHUFFLE, PIVOT ½ LEFT, LEFT SIDE SHUFFLE, ROCK STEP, RIGHT SIDE SHUFFLE, PIVOT ½ RIGHT, LEFT SIDE SHUFFLE, PIVOT ½ RIGHT, RIGHT SIDE SHUFFLE, ROCK STEP
1&2Left foot step to left side, right foot step together, left foot step to left side
&Pivot on left foot ½ turn to the left (to the left)
3&4Right foot step to right side, left foot step together, right foot step to right side
&Pivot on left foot ½ turn to the left (to the left)
5&6Left foot step to left side, right foot step together, left foot step to left side
7-8Right foot rock across left foot, then left foot step down
9&10Right foot step to right side, left foot step together, right foot step to right side
&Pivot on right foot ½ turn to the right (to the right)
11&12Left foot step to left side, right foot step together, left foot step to left side
&Pivot on right foot ½ turn to the right (to the right)
13&14Right foot step to right side, left foot step together, right foot step to right side
15-16Left foot rock across right foot, then right foot step down
LEFT SAILOR STEP, RIGHT SAILOR STEP, LEFT SAILOR STEP, RIGHT SAILOR STEP MOVING BACK SLIGHTLY
1&2Left step behind right, right step to the side, left step to the side
3&4Right step behind left, left step to the side, right to the side
5&6Left step behind right, right step to the side, left step to the side
7&8Right step behind left, left step to the side, right to the side
LEFT KICK, BALL, STEP (3X), STEP, PIVOT ½
9&10Left foot kick forward, step on ball of left foot, right foot step forward
11&12Left foot kick forward, step on ball of left foot, right foot step forward
13&14Left foot kick forward, step on ball of left foot, right foot step forward
15-16Left step forward, then pivot on right foot ½ turn to the right
¼ TURN RIGHT, TOGETHER, HIP ROLLS, SIDE, TOGETHER, HIP ROLLS
17-18Left foot step ¼ turn right, then right foot slide over to left foot
19&20Roll hips (use your imagination! But keep it legal!)
21-22Right foot step to right side, then left foot slide over to right foot
23&24Roll hips (use your imagination! But keep it legal!)
ROCK, STEP, COASTER STEPS, ROCK, STEP, COASTER STEPS
25-26Left foot rock forward, then right foot step down
27-28Left foot coaster step (back, together, forward)
29-30Right foot rock forward, then left foot step down
31-32Right foot coaster step (back, together, forward)
TOE POINT TO SIDE, THEN STEP ACROSS: LEFT, RIGHT, LEFT, RIGHT
33-34Left toe point to left side, then left foot step across right foot
35-36Right toe point to right side, then right foot step across left foot
37-38Left toe point to left side, then left foot step across right foot
39-40Right toe point to right side, then right foot step across left foot
To achieve "THE LOOK": Shift weight forward on the "&", then back on the whole number. As you straighten leg (to swing same hip) drop same shoulder. Example: straighten left leg, swing hips left, drop left shoulder
41&Left foot stomp forward & swing hips left
42&43&44Swing hips: right, left, right, left, right
&Shift weight to left foot
45&Right foot stomp forward & swing hips right
46&47&48Swing hips: left, right, left, right, left
&Shift weight to right foot
REPEAT
TAG
LEFT SIDE SHUFFLE, PIVOT ½ LEFT, RIGHT SIDE SHUFFLE, PIVOT ½ LEFT, LEFT SIDE SHUFFLE, ROCK STEP, RIGHT SIDE SHUFFLE, PIVOT ½ RIGHT, LEFT SIDE SHUFFLE, PIVOT ½ RIGHT, RIGHT SIDE SHUFFLE, ROCK STEP
1&2Left foot step to left side, right foot step together, left foot step to left side
&Pivot on left foot ½ turn to the left (to the left)
3&4Right foot step to right side, left foot step together, right foot step to right side
&Pivot on left foot ½ turn to the left (to the left)
5&6Left foot step to left side, right foot step together, left foot step to left side
7-8Right foot rock across left foot, then left foot step down
9&10Right foot step to right side, left foot step together, right foot step to right side
&Pivot on right foot ½ turn to the right (to the right)
11&12Left foot step to left side, right foot step together, left foot step to left side
&Pivot on right foot ½ turn to the right (to the right)
13&14Right foot step to right side, left foot step together, right foot step to right side
15-16Left foot rock across right foot, then right foot step down