Slow And Steady
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
BM Leong (MY)
音樂:
Wo Niu Yu - Huang Li Niao
TAP, HOLD, TAP, HOLD, BEHIND-SIDE-CROSS, HOLD
1-2Tap right heel forward along right diagonal, hold
3-4Tap right heel forward along right diagonal, hold
5-6Cross right behind left, step left to left side
7-8Cross right over left, hold
For counts 1&3, bend body slightly to the right and cross both palms facing front with fingers open. Move palms away to respective sides like opening a window curtain
TAP, HOLD, TAP, HOLD, BEHIND-SIDE-CROSS, HOLD
1-2Tap left heel forward to left diagonal, hold
3-4Tap left heel forward to left diagonal, hold
5-6Cross left behind right, step right to right side
7-8Cross left over right, hold
For counts 1&3, repeat hand action as above bending body slightly to the left
JUMP, TOUCH, JUMP, TOUCH, FORWARD LOCK STEPS, HOLD
1-2Jump forward to right diagonal on right, touch left beside right
3-4Jump forward to left diagonal on left, touch right beside left
5-6Step right forward, lock left behind right
7-8Step right forward, hold
JUMP, TOUCH, JUMP, TOUCH, BACK LOCK STEPS, HOLD
1-2Jump backward diagonally on left, touch right beside left
3-4Jump backward diagonally on right, touch left beside right
5-6Step left back, lock right over left
7-8Step left back, hold
SIDE, HOLD, TOUCH, HOLD, SIDE, HOLD, TOUCH, HOLD
1-2Step right to right side, hold
3-4Touch left toes over right swinging both hands up on right side, hold
5-6Step left to left side, hold
7-8Touch right toes behind left swinging both hands down on left side, hold
QUARTER TURN RIGHT, HOLD, HITCH, HOLD, COASTER STEPS, HOLD
1-2¼ turn right stepping right forward, hold
3-4Hitch left knee, hold
5-6Step left back, step right together
7-8Step left forward, hold
QUARTER TURN RIGHT, HOLD, HITCH, HOLD, COASTER STEPS, HOLD
1-2¼ turn right stepping right forward, hold
3-4Hitch left knee, hold
5-6Step left back, step right together
7-8Step left forward, hold
STEP, HOLD, CROSS, HOLD, BACK, HOLD, SIDE, HOLD
1-2Step right forward swinging both hands to right side above head, hold
3-4Cross left over right swinging both hands to left side above head, hold
5-6Step right back swinging both hands down on right side, hold
7-8Step left to left side swinging both hands over to the left, hold
REPEAT
RESTART
Restart during walls 2 and 4 (both facing 12:00) after 1-56 counts
ENDING
The music will end on the 32nd count (hold)of the sixth repetition. You will be facing the back wall. Execute a half turn right stepping right foot forward to face the home wall
1-2Tap right heel forward along right diagonal, hold
3-4Tap right heel forward along right diagonal, hold
5-6Cross right behind left, step left to left side
7-8Cross right over left, hold
For counts 1&3, bend body slightly to the right and cross both palms facing front with fingers open. Move palms away to respective sides like opening a window curtain
TAP, HOLD, TAP, HOLD, BEHIND-SIDE-CROSS, HOLD
1-2Tap left heel forward to left diagonal, hold
3-4Tap left heel forward to left diagonal, hold
5-6Cross left behind right, step right to right side
7-8Cross left over right, hold
For counts 1&3, repeat hand action as above bending body slightly to the left
JUMP, TOUCH, JUMP, TOUCH, FORWARD LOCK STEPS, HOLD
1-2Jump forward to right diagonal on right, touch left beside right
3-4Jump forward to left diagonal on left, touch right beside left
5-6Step right forward, lock left behind right
7-8Step right forward, hold
JUMP, TOUCH, JUMP, TOUCH, BACK LOCK STEPS, HOLD
1-2Jump backward diagonally on left, touch right beside left
3-4Jump backward diagonally on right, touch left beside right
5-6Step left back, lock right over left
7-8Step left back, hold
SIDE, HOLD, TOUCH, HOLD, SIDE, HOLD, TOUCH, HOLD
1-2Step right to right side, hold
3-4Touch left toes over right swinging both hands up on right side, hold
5-6Step left to left side, hold
7-8Touch right toes behind left swinging both hands down on left side, hold
QUARTER TURN RIGHT, HOLD, HITCH, HOLD, COASTER STEPS, HOLD
1-2¼ turn right stepping right forward, hold
3-4Hitch left knee, hold
5-6Step left back, step right together
7-8Step left forward, hold
QUARTER TURN RIGHT, HOLD, HITCH, HOLD, COASTER STEPS, HOLD
1-2¼ turn right stepping right forward, hold
3-4Hitch left knee, hold
5-6Step left back, step right together
7-8Step left forward, hold
STEP, HOLD, CROSS, HOLD, BACK, HOLD, SIDE, HOLD
1-2Step right forward swinging both hands to right side above head, hold
3-4Cross left over right swinging both hands to left side above head, hold
5-6Step right back swinging both hands down on right side, hold
7-8Step left to left side swinging both hands over to the left, hold
REPEAT
RESTART
Restart during walls 2 and 4 (both facing 12:00) after 1-56 counts
ENDING
The music will end on the 32nd count (hold)of the sixth repetition. You will be facing the back wall. Execute a half turn right stepping right foot forward to face the home wall