Shreking
拍數:
64
牆數:
4
級數:
Improver
編舞者:
Extreme Dancers (USA)
音樂:
Best Years of Our Lives - Baha Men
SHUFFLE MOVING SLIGHTLY FORWARD AT ANGLES TO RIGHT/LEFT/RIGHT WITH ARM MOVEMENTS
Alternate: left hand under right elbow with right hand up/elbow bent
1&2Right left right at right angle
3&4Left right left at left angle
5&6Right left right at right angle
7&8Left right left at left angle
ROLLING VINE TO RIGHT AND LEFT WITH CLAPS
Optional arm movements: place hands on hips while doing the vine
9-12Step right, left, right, touch left, clap
13-16Step left, right, left touch right, clap
ROCK AND CROSS RIGHT, THEN LEFT, STEP PIVOT, THREE HIP BUMPS
17&18Step right to right side, step left in place, cross right over left
19&20Step left to left side, step right in place, cross left over right
21&22Step right forward and pivot ½ turn step left
23&24Step right forward, right left right hip bumps
REPEAT ROCK AND CROSSES WITH LEFT FOOT, STEP PIVOT AND THREE HIP BUMPS
25&26Step left to left side, step right in place, cross left over right
27&28Step right to right side, step left in place, cross right over left
29&30Step left forward and pivot ½ turn step right
31&32Step left forward, left right left hip bumps
RIGHT KICK BALL CROSS, ROCK RIGHT, VINE TO LEFT WITH ¼ TURN, STEP RIGHT FOR ½ PIVOT TURN
33&34Kick right forward, step right in place, cross left in front of right
35-38Rock right foot to right side, step left in place, step right behind left, step left pointed to left for ¼ turn
39&40Step right forward and pivot ½ turn, step left
RIGHT AND LEFT SHUFFLES MOVING FORWARD, ROCK FORWARD, ROCK BACK
41&42Shuffle moving forward right, left, right then
43&44Shuffle moving forward left, right, left
45-48Rock forward on right, step left in place
THREE TURNING SHUFFLES TRAVELING BACKWARD TO RIGHT, COMPLETING A ½ TURN, ROCK FORWARD, ROCK BACK
Optional arm movements: in front of you with palms facing sweep hands up ending with palms facing up, with elbows bent
THEN THREE TURNING SHUFFLES TRAVELING BACKWARDS TO LEFT COMPLETING A 1&½ TURN, ROCK FORWARD AND ROCK BACK
Optional arm movements: sweep arms down to your side with elbows straight, palms facing backward
49-54Shuffle back over right shoulder right, left, right, then left, right, left, then right, left, right, completing a 1&½ turn
55&56Rock forward on left, step back right
57-62Shuffle back over left shoulder left, right, left then right, left, right then left, right, left completing a 1&½ turn
63&64&Rock right forward, step left, rock back on right, step left
REPEAT
RESTART
On the third wall complete steps 1-32 then start again
TAG
Done only once during dance, starting at the fifth wall
FOUR PADDLE TURNS FOR A ¾ TURN AND A FULL TURN OTHER WAY, SIDE SHUFFLES
1&2&3&4Hitch right while turning to left, touch right to right side, hitch right while turning to left, touch right to right side, hitch right while turning to left, hitch right while turning left, step right in place, completing a ¾ turn
5&6&7&8Hitch left with ¼ turn to right, touch left to left side, hitch left for ¼ turn, touch left to left side, hitch left for ¼ turn touching left to left side, hitch left with ¼ turn to right side, step left in place, completing a full turn
SIDE SHUFFLES, ROCK BACK
9-12To right side shuffle right, left, right, rock left behind right, step right in place
13-16To left side shuffle left, right, left, rock right behind left, step left in place, step right next to left
MODIFIED MACARENA ARM MOVEMENTS
17-18Right arm with elbows straight out in front, palms up, left arm with elbows straight out in front, palms up
19-20Cross right hand to left shoulder, cross left had to right shoulder
21-22Touch right hand to left side of head, touch left hand to right side of head
23-24Touch right hand to right back pocket, touch left hand to left back pocket
RIGHT HIP BUMPS, LEFT HIP BUMPS
Optional hand movements: keep hands on hips
25&26Step right slightly forward, bump right hip forward twice
27&28Step back on left foot pointing to left side, bump left hip back twice
29&30Step forward on right foot making a ¼ turn, bump right hip forward twice
31&32Shift weight to left foot bump left hip backward twice
Begin again from the beginning
Alternate: left hand under right elbow with right hand up/elbow bent
1&2Right left right at right angle
3&4Left right left at left angle
5&6Right left right at right angle
7&8Left right left at left angle
ROLLING VINE TO RIGHT AND LEFT WITH CLAPS
Optional arm movements: place hands on hips while doing the vine
9-12Step right, left, right, touch left, clap
13-16Step left, right, left touch right, clap
ROCK AND CROSS RIGHT, THEN LEFT, STEP PIVOT, THREE HIP BUMPS
17&18Step right to right side, step left in place, cross right over left
19&20Step left to left side, step right in place, cross left over right
21&22Step right forward and pivot ½ turn step left
23&24Step right forward, right left right hip bumps
REPEAT ROCK AND CROSSES WITH LEFT FOOT, STEP PIVOT AND THREE HIP BUMPS
25&26Step left to left side, step right in place, cross left over right
27&28Step right to right side, step left in place, cross right over left
29&30Step left forward and pivot ½ turn step right
31&32Step left forward, left right left hip bumps
RIGHT KICK BALL CROSS, ROCK RIGHT, VINE TO LEFT WITH ¼ TURN, STEP RIGHT FOR ½ PIVOT TURN
33&34Kick right forward, step right in place, cross left in front of right
35-38Rock right foot to right side, step left in place, step right behind left, step left pointed to left for ¼ turn
39&40Step right forward and pivot ½ turn, step left
RIGHT AND LEFT SHUFFLES MOVING FORWARD, ROCK FORWARD, ROCK BACK
41&42Shuffle moving forward right, left, right then
43&44Shuffle moving forward left, right, left
45-48Rock forward on right, step left in place
THREE TURNING SHUFFLES TRAVELING BACKWARD TO RIGHT, COMPLETING A ½ TURN, ROCK FORWARD, ROCK BACK
Optional arm movements: in front of you with palms facing sweep hands up ending with palms facing up, with elbows bent
THEN THREE TURNING SHUFFLES TRAVELING BACKWARDS TO LEFT COMPLETING A 1&½ TURN, ROCK FORWARD AND ROCK BACK
Optional arm movements: sweep arms down to your side with elbows straight, palms facing backward
49-54Shuffle back over right shoulder right, left, right, then left, right, left, then right, left, right, completing a 1&½ turn
55&56Rock forward on left, step back right
57-62Shuffle back over left shoulder left, right, left then right, left, right then left, right, left completing a 1&½ turn
63&64&Rock right forward, step left, rock back on right, step left
REPEAT
RESTART
On the third wall complete steps 1-32 then start again
TAG
Done only once during dance, starting at the fifth wall
FOUR PADDLE TURNS FOR A ¾ TURN AND A FULL TURN OTHER WAY, SIDE SHUFFLES
1&2&3&4Hitch right while turning to left, touch right to right side, hitch right while turning to left, touch right to right side, hitch right while turning to left, hitch right while turning left, step right in place, completing a ¾ turn
5&6&7&8Hitch left with ¼ turn to right, touch left to left side, hitch left for ¼ turn, touch left to left side, hitch left for ¼ turn touching left to left side, hitch left with ¼ turn to right side, step left in place, completing a full turn
SIDE SHUFFLES, ROCK BACK
9-12To right side shuffle right, left, right, rock left behind right, step right in place
13-16To left side shuffle left, right, left, rock right behind left, step left in place, step right next to left
MODIFIED MACARENA ARM MOVEMENTS
17-18Right arm with elbows straight out in front, palms up, left arm with elbows straight out in front, palms up
19-20Cross right hand to left shoulder, cross left had to right shoulder
21-22Touch right hand to left side of head, touch left hand to right side of head
23-24Touch right hand to right back pocket, touch left hand to left back pocket
RIGHT HIP BUMPS, LEFT HIP BUMPS
Optional hand movements: keep hands on hips
25&26Step right slightly forward, bump right hip forward twice
27&28Step back on left foot pointing to left side, bump left hip back twice
29&30Step forward on right foot making a ¼ turn, bump right hip forward twice
31&32Shift weight to left foot bump left hip backward twice
Begin again from the beginning