Shrek It Out
拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
Fred Knopp (AUS)
音樂:
I'm a Believer - Smash Mouth
RIGHT SIDE, LEFT TOGETHER, LEFT SIDE TOUCH, LEFT CROSS, RIGHT SIDE, ½ TURN LEFT, RIGHT SHUFFLE FORWARD
1-2Step right to right side, touch left next to right
3-4Touch left to left side, step left over right
5-6Step right to right side, pivot ½ turn left on ball of right stepping onto left (hinge turn)
7&8Step forward on right, slide left next to right, step forward on right
LEFT ROCK/STEP FORWARD, ¼ TURN RIGHT MODIFIED COASTER STEP, RIGHT SHUFFLE FORWARD, LEFT ROCK/STEP FORWARD
9-10Rock/step forward on left, rock back on right
11&12Step back on left, step right next to left with ¼ turn right, step forward on left
13&14Step forward on right, slide left next to right, step forward on right
15-16Rock/step forward on left, rock back on right
LEFT SHUFFLE BACK, RIGHT ROCK/STEP BACK, PIVOT ½ TURN LEFT, PIVOT ¼ TURN LEFT
17&18Step back on left, slide right next to left, step back on left
19-20Rock/step back on right, rock forward on left
21-22Step forward on right, pivot ½ turn left
23-24Step forward on right, pivot ¼ turn left
RIGHT KICK-BALL-CROSS TWICE, RIGHT SIDE ROCK, ½ TURN RIGHT, PUSH HIPS LEFT
25&26Kick right across left, step right to right side, step left over right
27&28Kick right across left, step right to right side, step left over right
29-30Rock/step right to right side, rock onto left
31-32Pivot ½ turn right on ball of left stepping onto right (hinge turn), step on left pushing hips left
ROLL HIPS COUNTER TO THE RIGHT TWICE, RIGHT SAILOR STEP, LEFT BEHIND-SIDE-CROSS
33-34Roll hips counter to the right for 2 counts
35-36Roll hips counter to the right for 2 counts
37&38Step right behind left, step left to left side, step right to right side
39&40Step left behind right, step right to right side, step left over right
RIGHT SIDE ROCK, RIGHT BOX STEP, KNEE POPS RIGHT LEFT
41-42Rock / step right to right side, rock onto left
43-44Step right over left, step back on left
45-44Step right to right side, step left to left side
47-48Push right knee in, push left knee in
POP LEFT KNEE OUT IN, STEP RIGHT FORWARD, PIVOT ½ TURN LEFT, LEFT COASTER STEP, FULL TURN RIGHT (OPTIONAL)
49-50Push left knee out, push left knee in
&51-52Step back on left, step forward on right, pivot ½ turn left
53&54Step back on left, step right next to left, step forward on left
55-56Step right to right side with ½ turn right, step left to left side with ½ turn right
Optional
55-56Step right to right side, step left behind right
RIGHT SIDE, LEFT SAILOR STEP, RIGHT LOCK BEHIND LEFT, PIVOT ½ TURN RIGHT LEFT TOE HEEL CROSS
57Step right to right side
58-59Step left behind right, step right to right side, step left to left side
60-61Lock right behind left, pivot ½ turn right on ball of right
62-64Touch left toe to left side, touch left heel to left side, step left over right
REPEAT
RESTART
On the 2nd and 4th repetition of the dance drop the last 8 counts and then restart the dance. Finish the dance with the knee pops facing the front
1-2Step right to right side, touch left next to right
3-4Touch left to left side, step left over right
5-6Step right to right side, pivot ½ turn left on ball of right stepping onto left (hinge turn)
7&8Step forward on right, slide left next to right, step forward on right
LEFT ROCK/STEP FORWARD, ¼ TURN RIGHT MODIFIED COASTER STEP, RIGHT SHUFFLE FORWARD, LEFT ROCK/STEP FORWARD
9-10Rock/step forward on left, rock back on right
11&12Step back on left, step right next to left with ¼ turn right, step forward on left
13&14Step forward on right, slide left next to right, step forward on right
15-16Rock/step forward on left, rock back on right
LEFT SHUFFLE BACK, RIGHT ROCK/STEP BACK, PIVOT ½ TURN LEFT, PIVOT ¼ TURN LEFT
17&18Step back on left, slide right next to left, step back on left
19-20Rock/step back on right, rock forward on left
21-22Step forward on right, pivot ½ turn left
23-24Step forward on right, pivot ¼ turn left
RIGHT KICK-BALL-CROSS TWICE, RIGHT SIDE ROCK, ½ TURN RIGHT, PUSH HIPS LEFT
25&26Kick right across left, step right to right side, step left over right
27&28Kick right across left, step right to right side, step left over right
29-30Rock/step right to right side, rock onto left
31-32Pivot ½ turn right on ball of left stepping onto right (hinge turn), step on left pushing hips left
ROLL HIPS COUNTER TO THE RIGHT TWICE, RIGHT SAILOR STEP, LEFT BEHIND-SIDE-CROSS
33-34Roll hips counter to the right for 2 counts
35-36Roll hips counter to the right for 2 counts
37&38Step right behind left, step left to left side, step right to right side
39&40Step left behind right, step right to right side, step left over right
RIGHT SIDE ROCK, RIGHT BOX STEP, KNEE POPS RIGHT LEFT
41-42Rock / step right to right side, rock onto left
43-44Step right over left, step back on left
45-44Step right to right side, step left to left side
47-48Push right knee in, push left knee in
POP LEFT KNEE OUT IN, STEP RIGHT FORWARD, PIVOT ½ TURN LEFT, LEFT COASTER STEP, FULL TURN RIGHT (OPTIONAL)
49-50Push left knee out, push left knee in
&51-52Step back on left, step forward on right, pivot ½ turn left
53&54Step back on left, step right next to left, step forward on left
55-56Step right to right side with ½ turn right, step left to left side with ½ turn right
Optional
55-56Step right to right side, step left behind right
RIGHT SIDE, LEFT SAILOR STEP, RIGHT LOCK BEHIND LEFT, PIVOT ½ TURN RIGHT LEFT TOE HEEL CROSS
57Step right to right side
58-59Step left behind right, step right to right side, step left to left side
60-61Lock right behind left, pivot ½ turn right on ball of right
62-64Touch left toe to left side, touch left heel to left side, step left over right
REPEAT
RESTART
On the 2nd and 4th repetition of the dance drop the last 8 counts and then restart the dance. Finish the dance with the knee pops facing the front