Sho-Me Shuffle
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Harold R. Glenn (USA) & Margaret Glenn (USA)
音樂:
Two Good Reasons - Kenny Rogers
SWIVETS, STEP- PIVOT LEFT, STOMP, CLAP
1On the heel of right foot and ball of left foot, swivel right toe to the right and left heel to the left
2Bring feet back together
3-4Repeat counts 1-2
5Step forward on right foot and pivot ½ turn to the left on ball of foot
6Shift weight forward to left foot
7Stomp right foot slightly forward
8Clap hands (feet are apart with right foot slightly forward)
HIP BUMPS, HIP ROLLS, BACKWARD SHUFFLES
9-10Bump right hip forward twice
11-12Bump left hip backward twice
13Roll hips forward and down
14Roll hips backward and up
15-16Repeat counts 13-14 (weight ends up on left foot)
17&18Shuffle backward (right, left, right)
19&20Shuffle backward (left, right, left)
DIAGONAL STEP-SLIDES, SIDE SHUFFLE
21Step forward and diagonally right on right foot
22Slide left foot up next to right and step
23Step forward and diagonally right on right foot
24Touch left foot next to right instep (left foot brush forward is optional here)
25Step forward and diagonally left on left foot
26Slide right foot up next to left and step
27Step forward and diagonally left on left foot
28Touch right foot next to left instep (right foot brush forward is optional here)
29&30Shuffle sideways to the right (right, left, right)
CROSS ROCKS, SIDE SHUFFLE, CROSS HEEL DIGS
31Cross left foot over in front of right and rock onto left foot
32Rock back on right foot
33&34Shuffle sideways to the left (left, right, left)
35Cross right foot in front of left toe and put weight onto right heel
36Step to the left on left foot (as you step left, your right toe will fan slightly to the right)
37-38Repeat counts 35-36
39-40Repeat counts 35-36
KICK-BALL CHANGES, MILITARY TURN LEFT, STOMP, STOMP
41Kick right foot forward
&Step on ball of right foot next to left
42Step left foot next to right
43&44Repeat counts 41&42
45Step forward on right foot and pivot ¼ turn to the left on ball of foot
46Shift weight forward to left foot
47Stomp right foot next to left
48Stomp left foot shoulder width apart begin again
REPEAT
1On the heel of right foot and ball of left foot, swivel right toe to the right and left heel to the left
2Bring feet back together
3-4Repeat counts 1-2
5Step forward on right foot and pivot ½ turn to the left on ball of foot
6Shift weight forward to left foot
7Stomp right foot slightly forward
8Clap hands (feet are apart with right foot slightly forward)
HIP BUMPS, HIP ROLLS, BACKWARD SHUFFLES
9-10Bump right hip forward twice
11-12Bump left hip backward twice
13Roll hips forward and down
14Roll hips backward and up
15-16Repeat counts 13-14 (weight ends up on left foot)
17&18Shuffle backward (right, left, right)
19&20Shuffle backward (left, right, left)
DIAGONAL STEP-SLIDES, SIDE SHUFFLE
21Step forward and diagonally right on right foot
22Slide left foot up next to right and step
23Step forward and diagonally right on right foot
24Touch left foot next to right instep (left foot brush forward is optional here)
25Step forward and diagonally left on left foot
26Slide right foot up next to left and step
27Step forward and diagonally left on left foot
28Touch right foot next to left instep (right foot brush forward is optional here)
29&30Shuffle sideways to the right (right, left, right)
CROSS ROCKS, SIDE SHUFFLE, CROSS HEEL DIGS
31Cross left foot over in front of right and rock onto left foot
32Rock back on right foot
33&34Shuffle sideways to the left (left, right, left)
35Cross right foot in front of left toe and put weight onto right heel
36Step to the left on left foot (as you step left, your right toe will fan slightly to the right)
37-38Repeat counts 35-36
39-40Repeat counts 35-36
KICK-BALL CHANGES, MILITARY TURN LEFT, STOMP, STOMP
41Kick right foot forward
&Step on ball of right foot next to left
42Step left foot next to right
43&44Repeat counts 41&42
45Step forward on right foot and pivot ¼ turn to the left on ball of foot
46Shift weight forward to left foot
47Stomp right foot next to left
48Stomp left foot shoulder width apart begin again
REPEAT