The Shake
拍數:
32
牆數:
4
級數:
編舞者:
Sandy Plummer (USA)
音樂:
The Shake - Neal McCoy
MONTEREY TURN
1Touch right toe to right side
2Make ½ turn to right on ball of left foot and step right foot next to left on completion of turn
3Touch left toe to left side
4Step left foot next to right
TOE HEEL WALKS BACK
5Step back on ball of right foot
6Lower right heel, shifting weight to right foot
7Step back on ball of left foot next to right foot
8Lower left heel, shifting weight to left foot
TOE HEEL LIFTS
9With feet next to each other, raise left toe and right heel
10Lower left toe and right heel
11Raise left heel and right toe
12Lower left heel and right toe
APPLE JACKS
13With weight on left heel and ball of right foot, twist left toe and right heel to left
14Twist left toe and right heel back to center
15Switching weight to right heel and ball of left foot, twist right toe and left heel to right
16Twist right toe and left heel back to center
RIGHT VINE
17Step right foot to right
18Cross left foot behind right
19Step right foot to right
20Touch left foot next to right
LEFT VINE WITH ¼ TURN
21Step left foot to left
22Cross right foot behind left
23Step left foot to left, making ¼ turn left
24Touch right foot next to left
HIP BUMPS
25-26Bump hips to right twice
27-28Bump hips to left twice
29-32Bump hips right, left, right, left
REPEAT
1Touch right toe to right side
2Make ½ turn to right on ball of left foot and step right foot next to left on completion of turn
3Touch left toe to left side
4Step left foot next to right
TOE HEEL WALKS BACK
5Step back on ball of right foot
6Lower right heel, shifting weight to right foot
7Step back on ball of left foot next to right foot
8Lower left heel, shifting weight to left foot
TOE HEEL LIFTS
9With feet next to each other, raise left toe and right heel
10Lower left toe and right heel
11Raise left heel and right toe
12Lower left heel and right toe
APPLE JACKS
13With weight on left heel and ball of right foot, twist left toe and right heel to left
14Twist left toe and right heel back to center
15Switching weight to right heel and ball of left foot, twist right toe and left heel to right
16Twist right toe and left heel back to center
RIGHT VINE
17Step right foot to right
18Cross left foot behind right
19Step right foot to right
20Touch left foot next to right
LEFT VINE WITH ¼ TURN
21Step left foot to left
22Cross right foot behind left
23Step left foot to left, making ¼ turn left
24Touch right foot next to left
HIP BUMPS
25-26Bump hips to right twice
27-28Bump hips to left twice
29-32Bump hips right, left, right, left
REPEAT