The Shake
拍數:
136
牆數:
2
級數:
編舞者:
John D'Amico (USA) & Jill Dalton (USA)
音樂:
The Shake - Neal McCoy
TOE TOUCHES
1Touch the left toe out to the left side
2Touch the left toe next to the right foot
3Touch the left toe out to the left side
4Step the left foot beside the right foot
5Touch the right toe out to the right side
6Touch the right toe next to left foot
7Touch the right toe out to the right side
8Step the right foot beside the left foot
9-16Repeat steps 1 through 8
EIGHT COUNT VINE RIGHT & LEFT WITH BRUSHES
17Step right on the right foot
18Step the left foot behind the right foot
19Step right on the right foot
20Step the left foot across in front the right foot
21Step right on the right foot
22Step the left foot behind the right foot
23Step right on the right foot
24Brush the left foot next to the right foot
25Step left on the left foot
26Step the right foot behind the left foot
27Step left on the left foot
28Step the right foot across in front of the left foot
29Step left on the left foot
30Step the right foot behind the left foot
31Step left on the left foot
32Brush the right foot next to the left foot
STEP SLIDES FORWARD AT 45 DEGREE ANGLES- STEP SLIDES BACK AT 45 DEGREE ANGLES
33Step forward on the right foot at a 45 degree angle
34Slide the left foot up beside the right foot
35Step forward on the right foot at a 45 degree angle
36Slide the left toe up beside the right foot
37Step forward on the left foot at a 45 degree angle
38Slide the right foot up beside the left foot
39Step forward on the left foot at a 45 degree angle
40Slide the right toe up beside the left foot
41-48Repeat steps 33 through 40 starting by stepping back on the right foot
RIGHT HOOK -LEFT HOOK
49Touch the right heel in front
50Cross the right foot in front of the left shin, touch the toe
51Touch the right heel in front
52Step the right foot next to the left foot
53Touch the left heel in front
54Cross the left foot in front of the right shin, touch the toe
55Touch the left heel in front
56Step the left foot next to the right foot
HEEL SWITCHES -RIGHT & LEFT HEEL
57Touch the right heel in front
58Step the right foot back in place while touching the left heel in front
59Step the left foot back in place while touching the right heel in front
60Clap
61-64Repeat steps 57 through 60 starting with left heel
SHAKES RIGHT & LEFT
65Step a long step to the left on the left foot
66-68Shake the hips, etc. While dragging the right toe up next to the left foot
69-72Repeat steps 65 through 68 to the right
73-76Repeat steps 65 through 68 to the left
77-80Repeat steps 65 through 68 to the right
FUNKY SHAKES FORWARD & BACK AT 45 DEGREE ANGLES
81Take a long step forward at a 45 degree angle on the left foot
82-84Shake the hips, etc. While sliding the right toe up next to the left foot
85Take a long step forward at a 45 degree angle on the right foot
86-88Shake the hips, etc. While sliding the left toe up next to the right foot
89-92Repeat steps 81 through 84 starting (back) on the left foot
93-96Repeat steps 85 through 88 starting (back) on the right foot
On step 96 put weight on the left foot
4 HIP ROLLS MAKING 1/8 TURNS LEFT TO COMPLETE ½ TURN TO THE LEFT
97Step forward on the right foot
98Roll the hips while making a 1/8 turn to the left
99-104Repeat the steps 97-98 three times to complete ½ turn left
HOOK, HEEL SWITCHES & SHAKES
105-112Repeat steps 49 through 56 (hook)
113-120Repeat steps 57 through 64 (heel switches)
121-136Repeat steps 65 through 80 (shakes)
REPEAT
1Touch the left toe out to the left side
2Touch the left toe next to the right foot
3Touch the left toe out to the left side
4Step the left foot beside the right foot
5Touch the right toe out to the right side
6Touch the right toe next to left foot
7Touch the right toe out to the right side
8Step the right foot beside the left foot
9-16Repeat steps 1 through 8
EIGHT COUNT VINE RIGHT & LEFT WITH BRUSHES
17Step right on the right foot
18Step the left foot behind the right foot
19Step right on the right foot
20Step the left foot across in front the right foot
21Step right on the right foot
22Step the left foot behind the right foot
23Step right on the right foot
24Brush the left foot next to the right foot
25Step left on the left foot
26Step the right foot behind the left foot
27Step left on the left foot
28Step the right foot across in front of the left foot
29Step left on the left foot
30Step the right foot behind the left foot
31Step left on the left foot
32Brush the right foot next to the left foot
STEP SLIDES FORWARD AT 45 DEGREE ANGLES- STEP SLIDES BACK AT 45 DEGREE ANGLES
33Step forward on the right foot at a 45 degree angle
34Slide the left foot up beside the right foot
35Step forward on the right foot at a 45 degree angle
36Slide the left toe up beside the right foot
37Step forward on the left foot at a 45 degree angle
38Slide the right foot up beside the left foot
39Step forward on the left foot at a 45 degree angle
40Slide the right toe up beside the left foot
41-48Repeat steps 33 through 40 starting by stepping back on the right foot
RIGHT HOOK -LEFT HOOK
49Touch the right heel in front
50Cross the right foot in front of the left shin, touch the toe
51Touch the right heel in front
52Step the right foot next to the left foot
53Touch the left heel in front
54Cross the left foot in front of the right shin, touch the toe
55Touch the left heel in front
56Step the left foot next to the right foot
HEEL SWITCHES -RIGHT & LEFT HEEL
57Touch the right heel in front
58Step the right foot back in place while touching the left heel in front
59Step the left foot back in place while touching the right heel in front
60Clap
61-64Repeat steps 57 through 60 starting with left heel
SHAKES RIGHT & LEFT
65Step a long step to the left on the left foot
66-68Shake the hips, etc. While dragging the right toe up next to the left foot
69-72Repeat steps 65 through 68 to the right
73-76Repeat steps 65 through 68 to the left
77-80Repeat steps 65 through 68 to the right
FUNKY SHAKES FORWARD & BACK AT 45 DEGREE ANGLES
81Take a long step forward at a 45 degree angle on the left foot
82-84Shake the hips, etc. While sliding the right toe up next to the left foot
85Take a long step forward at a 45 degree angle on the right foot
86-88Shake the hips, etc. While sliding the left toe up next to the right foot
89-92Repeat steps 81 through 84 starting (back) on the left foot
93-96Repeat steps 85 through 88 starting (back) on the right foot
On step 96 put weight on the left foot
4 HIP ROLLS MAKING 1/8 TURNS LEFT TO COMPLETE ½ TURN TO THE LEFT
97Step forward on the right foot
98Roll the hips while making a 1/8 turn to the left
99-104Repeat the steps 97-98 three times to complete ½ turn left
HOOK, HEEL SWITCHES & SHAKES
105-112Repeat steps 49 through 56 (hook)
113-120Repeat steps 57 through 64 (heel switches)
121-136Repeat steps 65 through 80 (shakes)
REPEAT