The Shake
拍數:
0
牆數:
1
級數:
編舞者:
Bobbie Allen (USA)
音樂:
The Shake - Neal McCoy
Sequence: AA, BC, AA, BC, AA, BBB
SECTION A
RIGHT HEEL TAPS IN PLACE, LEFT HEEL TAPS IN PLACE
1-4Tap right heel in place as you face 1/8 turn to right from the front
5-8Turn body to face 1/8 turn to left from the front and tap the left heel in place 4 times
TWO RIGHT KICK-BALL-CHANGES
9&10Kick right foot low and forward, step onto ball of right foot and place weight onto left foot
11&12Kick right foot low and forward, step onto ball of right foot and place weight onto left foot
TOE-HEEL STRUTS FORWARD
13Touch right toe forward
14Place right heel on floor
15Touch left toe forward
16Place left heel on floor
TOE-HEEL STRUTS BACK
17Touch right toe back
18Place right heel on floor
19Touch left toe back
20Place left heel on floor
STEP SIDE RIGHT TOUCH LEFT, STEP SIDE LEFT TOUCH RIGHT
21Step to right
22Slide left foot next to right
23Step left
24Slide right foot next to left
SYNCOPATED HEEL TAPS, CROSS UNWIND
25Step back on right foot
26Tap left heel in place with toes pointing up
27Place left foot flat
28Tap right toe next to left foot
&29Step right foot back and tap left heel forward with toe pointing up
&30Place left foot flat and cross right foot in front of left foot
31Hold
32Unwind left ½ turn
SECTION B
THE SHAKE
1-2Step out to the left on left foot about shoulder width. Shake hips to left as you do so (you may want to step out to left and twist ball of left foot as you shake your hips and bring left foot in on 4)
3-4Step left foot in next to right and clap
5-6Step out to the right on right foot about shoulder width. Shake hips to right as you do so
7-8Step right foot in next to left and clap
PADDLE TURNS
9Step forward on right foot
10Pivot ¼ turn to left with left foot stepping in place
11Step forward on right foot
12Pivot ¼ turn to left with left foot stepping in place
13Step forward on right foot
14Pivot ¼ turn to left with left foot stepping in place
15Step forward on right foot
16Pivot ¼ turn to left with left foot stepping in place
FUNKY SHAKE
17-20Hip bumps right, left, right, left (swing hips right, left, right, left as you bend your knees and go down and up with hip sways, swing your hand right left, right, left at hip level)
21-24Roll hips around the world or body roll
HEEL SWITCHES WITH LONG STEP FORWARD
25Tap right heel forward
&26As you bring right foot home switch to left heel tap out front
27Step forward on right foot
28Tap left foot next to right
29Step back on left toe
30Place left heel on floor
31Step back on right toe
32Place right heel on floor
SECTION C
STEP SLIDES TO THE RIGHT AND LEFT
1Step at a 45 degree angle to right on right foot
2Slide left foot next to right foot
3Step to right again
4Touch left foot next to right
5Step at a 45 degree angle to left on left foot
6Slide right foot next to left foot
7Step to left again
8Place right foot next to left foot
RIGHT HEEL HOOK, HEEL HOME, LEFT HEEL HOOK, HEEL HOME
9Touch right heel forward
10Hook in front of left leg
11Touch right heel forward
12Place right heel home
13Touch left heel forward
14Hook in front of right leg
15Touch left heel forward
16Place left heel home
SYNCOPATED HOP BACKWARD
&17Hop back on right, left
18Clap
&19Hop back on right, left
20Clap
BODY ROLL FOR 4 COUNTS
21-24Body roll
TRIPLE STEPS WITH ROCK STEP
25&26Triple step to right side on right, left, right
27-28Rock back on left foot with right foot in place
29&30Triple step to left side on left, right, left
31-32Rock back on right foot with left foot in place
TRIPLE STEP WITH ½ TURN AND ROCK STEP
33-34Triple step with a ½ turn to left side on right, left, right
35Rock back on left foot
36Step right foot in place
37&38Triple step with a ½ turn to right on left, right, left
39Rock back on right foot
40Step left foot in place
SECTION A
RIGHT HEEL TAPS IN PLACE, LEFT HEEL TAPS IN PLACE
1-4Tap right heel in place as you face 1/8 turn to right from the front
5-8Turn body to face 1/8 turn to left from the front and tap the left heel in place 4 times
TWO RIGHT KICK-BALL-CHANGES
9&10Kick right foot low and forward, step onto ball of right foot and place weight onto left foot
11&12Kick right foot low and forward, step onto ball of right foot and place weight onto left foot
TOE-HEEL STRUTS FORWARD
13Touch right toe forward
14Place right heel on floor
15Touch left toe forward
16Place left heel on floor
TOE-HEEL STRUTS BACK
17Touch right toe back
18Place right heel on floor
19Touch left toe back
20Place left heel on floor
STEP SIDE RIGHT TOUCH LEFT, STEP SIDE LEFT TOUCH RIGHT
21Step to right
22Slide left foot next to right
23Step left
24Slide right foot next to left
SYNCOPATED HEEL TAPS, CROSS UNWIND
25Step back on right foot
26Tap left heel in place with toes pointing up
27Place left foot flat
28Tap right toe next to left foot
&29Step right foot back and tap left heel forward with toe pointing up
&30Place left foot flat and cross right foot in front of left foot
31Hold
32Unwind left ½ turn
SECTION B
THE SHAKE
1-2Step out to the left on left foot about shoulder width. Shake hips to left as you do so (you may want to step out to left and twist ball of left foot as you shake your hips and bring left foot in on 4)
3-4Step left foot in next to right and clap
5-6Step out to the right on right foot about shoulder width. Shake hips to right as you do so
7-8Step right foot in next to left and clap
PADDLE TURNS
9Step forward on right foot
10Pivot ¼ turn to left with left foot stepping in place
11Step forward on right foot
12Pivot ¼ turn to left with left foot stepping in place
13Step forward on right foot
14Pivot ¼ turn to left with left foot stepping in place
15Step forward on right foot
16Pivot ¼ turn to left with left foot stepping in place
FUNKY SHAKE
17-20Hip bumps right, left, right, left (swing hips right, left, right, left as you bend your knees and go down and up with hip sways, swing your hand right left, right, left at hip level)
21-24Roll hips around the world or body roll
HEEL SWITCHES WITH LONG STEP FORWARD
25Tap right heel forward
&26As you bring right foot home switch to left heel tap out front
27Step forward on right foot
28Tap left foot next to right
29Step back on left toe
30Place left heel on floor
31Step back on right toe
32Place right heel on floor
SECTION C
STEP SLIDES TO THE RIGHT AND LEFT
1Step at a 45 degree angle to right on right foot
2Slide left foot next to right foot
3Step to right again
4Touch left foot next to right
5Step at a 45 degree angle to left on left foot
6Slide right foot next to left foot
7Step to left again
8Place right foot next to left foot
RIGHT HEEL HOOK, HEEL HOME, LEFT HEEL HOOK, HEEL HOME
9Touch right heel forward
10Hook in front of left leg
11Touch right heel forward
12Place right heel home
13Touch left heel forward
14Hook in front of right leg
15Touch left heel forward
16Place left heel home
SYNCOPATED HOP BACKWARD
&17Hop back on right, left
18Clap
&19Hop back on right, left
20Clap
BODY ROLL FOR 4 COUNTS
21-24Body roll
TRIPLE STEPS WITH ROCK STEP
25&26Triple step to right side on right, left, right
27-28Rock back on left foot with right foot in place
29&30Triple step to left side on left, right, left
31-32Rock back on right foot with left foot in place
TRIPLE STEP WITH ½ TURN AND ROCK STEP
33-34Triple step with a ½ turn to left side on right, left, right
35Rock back on left foot
36Step right foot in place
37&38Triple step with a ½ turn to right on left, right, left
39Rock back on right foot
40Step left foot in place