Shake-Shake
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Annie Murphy (UK)
音樂:
Shake Up the Party - Joy Enriquez
BUMP & POINT, RONDE QUARTER TURN SAILOR, CROSS BACK BACK, TRIPLE FULL TURN LEFT
1&2Bump hips right, left, point right foot out to right side bumping hips right
3&4Sweep right foot to right side and behind left, step on left making quarter turn right, step to side on right
5&6Cross left in front of right, step right back, step left back level with right
7&8Make full turn to left stepping in place right, left right (make the steps small in preparation for the quick cross behind on the & count in the next section)
CROSS-POINT, HOLD, CROSS-TAP X 3 WITH LUNGE, SLOW DRAG, CROSS THREE-QUARTER UNWIND, POINT
&1-2Cross left behind right, point right out to right side, hold
&3&4Cross right behind left, tap left toe diagonally to left, taking the foot further to the left tap the toe again, then take the toe further to the left and taking the weight fully onto the left toe in a lunge position tap for a third time. The left knee should be bent over the toe
5-6Taking the weight back onto the right foot, drag left foot to right over 2 counts
7-8Cross left in front of right and unwind three-quarter turn over right shoulder, keeping weight on left foot, popping right knee and pointing right toe forward
DIAGONAL BUMPS, TRIPLE HALF TURN, LEFT MAMBO
1&2Keeping right toe touched forward and angling body to left diagonal, bump hips right, left right, stepping forward onto right foot on count 2
3&4Angling body to right diagonal, and touching left toe forward, bump hips left, right, left stepping forward onto left foot on count 4
5&6Square off to facing wall (12:00) and make triple half turn over left shoulder stepping right, left, right (6:00)
7&8Rock left to left side, recover onto right, step left beside right (Cuban hip motion)
STEP FORWARD HALF TURN & POINT TWICE, LOCK STEP FORWARD, QUARTER TURNING MAMBO
1-2Step forward on right foot, make sharp half turn to left, keeping weight back on right foot and pointing left foot forward
3-4Step onto left foot and repeat the turn as above, turning half right, pointing right foot forward (plenty of attitude on these turns, make them quick and sharp)
5&6Step forward on right foot, lock left behind right, step forward on right foot (locking triple forward)
7&8Turning quarter right on ball of right foot rock out to left on left foot, replace on right, step left beside right
REPEAT
1&2Bump hips right, left, point right foot out to right side bumping hips right
3&4Sweep right foot to right side and behind left, step on left making quarter turn right, step to side on right
5&6Cross left in front of right, step right back, step left back level with right
7&8Make full turn to left stepping in place right, left right (make the steps small in preparation for the quick cross behind on the & count in the next section)
CROSS-POINT, HOLD, CROSS-TAP X 3 WITH LUNGE, SLOW DRAG, CROSS THREE-QUARTER UNWIND, POINT
&1-2Cross left behind right, point right out to right side, hold
&3&4Cross right behind left, tap left toe diagonally to left, taking the foot further to the left tap the toe again, then take the toe further to the left and taking the weight fully onto the left toe in a lunge position tap for a third time. The left knee should be bent over the toe
5-6Taking the weight back onto the right foot, drag left foot to right over 2 counts
7-8Cross left in front of right and unwind three-quarter turn over right shoulder, keeping weight on left foot, popping right knee and pointing right toe forward
DIAGONAL BUMPS, TRIPLE HALF TURN, LEFT MAMBO
1&2Keeping right toe touched forward and angling body to left diagonal, bump hips right, left right, stepping forward onto right foot on count 2
3&4Angling body to right diagonal, and touching left toe forward, bump hips left, right, left stepping forward onto left foot on count 4
5&6Square off to facing wall (12:00) and make triple half turn over left shoulder stepping right, left, right (6:00)
7&8Rock left to left side, recover onto right, step left beside right (Cuban hip motion)
STEP FORWARD HALF TURN & POINT TWICE, LOCK STEP FORWARD, QUARTER TURNING MAMBO
1-2Step forward on right foot, make sharp half turn to left, keeping weight back on right foot and pointing left foot forward
3-4Step onto left foot and repeat the turn as above, turning half right, pointing right foot forward (plenty of attitude on these turns, make them quick and sharp)
5&6Step forward on right foot, lock left behind right, step forward on right foot (locking triple forward)
7&8Turning quarter right on ball of right foot rock out to left on left foot, replace on right, step left beside right
REPEAT