Shake Your Shakiras
拍數:
56
牆數:
4
級數:
Intermediate
編舞者:
Dancin' Mamas (SWE)
音樂:
La Tortura (Pop Version) - Shakira
CROSS ROCK, SIDE SHUFFLE, HEEL HOOKED ¼ TURN, HEEL & TOUCH
1-2Rock left over right
3&4Step left to left side, step right beside left, step left to left side
5-6Cross right over left, lock left toes tight to right heel turning ¼ right on ball of right (use your left foot to push right foot into ¼ turn)
&7&8Step back on left, dig right heel forward, step right together, tap left beside right
SIDE, SAILOR STEP, &SIDE, BEHIND, SIDE BEHIND, SIDE, LONG STEP, KNEE "KNOCKS"
1Step left to left side
2&3Step right behind left, step left beside right, step forward on right
&4&5Step left behind right, right to right, left behind right, right to right (on right diagonal)
6-8Take a large step forward on left (heel first), touch right beside left as you "knock" your knees together, turn knees out, in (weight ends on left)
Arms:
6-7Stretch your arms forward on count 6, "pull" yourself forward touch right beside left
JUMP BACK, HITCH ½ TURN LEFT, & SIDE, & SIDE, KNEE POPS
&1Jump back, right then left
2Hitch right knee, make ½ turn left on ball of left
3&4&5Step right to right side (feet slightly apart) step left beside right, right to right side, step left beside right, right to right side
6Pop left knee over right
7&8Pop right knee over left, pop left knee over right, pop right knee over left (weight on left)
HEEL PUSH, WEAVE WITH SHAKE, SWAYS, HEEL JACKS
1Push/kick right heel above the floor on right diagonal forward (flexed leg)
2&3Step right behind left, left to left side, right over left (shake your shakiras)
4-5Sway left, sway right
&6Step left back, cross right over left
&7Step left back, dig right heel forward, (facing right diagonal)
&8Step right beside left, cross left over right
GALLOP ¾ TURN RIGHT, DOROTHY STEP, SHUFFLE FORWARD
1&Step right ¼ turn right, step onto ball of left behind right (closed 3rd position throughout the gallop section)
2&Step right ¼ turn right, step onto ball of left behind right
3&4Step right ¼ turn right, step onto ball of left behind right, step forward on right
5-6&Step left forward, lock right behind left, step forward on left
7&8Shuffle forward, right, left, right
CROSS, BACK ¼ TURN, KICKBALL STEP, KICKBALL STEP, SCUFF, HITCH, BACK
1&2Cross left over right, step back on right, make ¼ turn left step left forward
3&4Kick right foot forward, step right beside left, step forward on left
5&6Kick right foot forward, step right beside left, step forward on left
7&8Scuff right foot forward, hitch right knee, step back on right
Restart from this point on walls 2 and 4
CROSS ROCK, TRIPLE FULL TURN LEFT, CROSS ROCK, SHUFFLE ¼ TURN RIGHT
1-2Rock left over right, recover on right
3&4Make ¼ turn left stepping left forward, make ½ turn left stepping back on right, make ¼ turn left step left to left side
5-6Rock right over left, recover on left
7&8Shuffle right forward turning ¼ right
REPEAT
RESTART
Restart after count 48 on walls 2 and 4
1-2Rock left over right
3&4Step left to left side, step right beside left, step left to left side
5-6Cross right over left, lock left toes tight to right heel turning ¼ right on ball of right (use your left foot to push right foot into ¼ turn)
&7&8Step back on left, dig right heel forward, step right together, tap left beside right
SIDE, SAILOR STEP, &SIDE, BEHIND, SIDE BEHIND, SIDE, LONG STEP, KNEE "KNOCKS"
1Step left to left side
2&3Step right behind left, step left beside right, step forward on right
&4&5Step left behind right, right to right, left behind right, right to right (on right diagonal)
6-8Take a large step forward on left (heel first), touch right beside left as you "knock" your knees together, turn knees out, in (weight ends on left)
Arms:
6-7Stretch your arms forward on count 6, "pull" yourself forward touch right beside left
JUMP BACK, HITCH ½ TURN LEFT, & SIDE, & SIDE, KNEE POPS
&1Jump back, right then left
2Hitch right knee, make ½ turn left on ball of left
3&4&5Step right to right side (feet slightly apart) step left beside right, right to right side, step left beside right, right to right side
6Pop left knee over right
7&8Pop right knee over left, pop left knee over right, pop right knee over left (weight on left)
HEEL PUSH, WEAVE WITH SHAKE, SWAYS, HEEL JACKS
1Push/kick right heel above the floor on right diagonal forward (flexed leg)
2&3Step right behind left, left to left side, right over left (shake your shakiras)
4-5Sway left, sway right
&6Step left back, cross right over left
&7Step left back, dig right heel forward, (facing right diagonal)
&8Step right beside left, cross left over right
GALLOP ¾ TURN RIGHT, DOROTHY STEP, SHUFFLE FORWARD
1&Step right ¼ turn right, step onto ball of left behind right (closed 3rd position throughout the gallop section)
2&Step right ¼ turn right, step onto ball of left behind right
3&4Step right ¼ turn right, step onto ball of left behind right, step forward on right
5-6&Step left forward, lock right behind left, step forward on left
7&8Shuffle forward, right, left, right
CROSS, BACK ¼ TURN, KICKBALL STEP, KICKBALL STEP, SCUFF, HITCH, BACK
1&2Cross left over right, step back on right, make ¼ turn left step left forward
3&4Kick right foot forward, step right beside left, step forward on left
5&6Kick right foot forward, step right beside left, step forward on left
7&8Scuff right foot forward, hitch right knee, step back on right
Restart from this point on walls 2 and 4
CROSS ROCK, TRIPLE FULL TURN LEFT, CROSS ROCK, SHUFFLE ¼ TURN RIGHT
1-2Rock left over right, recover on right
3&4Make ¼ turn left stepping left forward, make ½ turn left stepping back on right, make ¼ turn left step left to left side
5-6Rock right over left, recover on left
7&8Shuffle right forward turning ¼ right
REPEAT
RESTART
Restart after count 48 on walls 2 and 4