Shake It Up
拍數:
64
牆數:
2
級數:
Advanced
編舞者:
John Robinson (USA)
音樂:
That's for Her to Know - The Guthrie Brothers
STEP, DRAG TURNING ¼ LEFT, HIP BUMPS, HIP SHAKE
1Right long step side right
2-3Left drag/slowly slide next to right while turning body ¼ left
4Bump left hip forward
5-6Bump hips back & right, bump hips forward & left
7&8Bump hips back & right, bump hips forward & left, bump hips back & right with weight
LEFT SHUFFLE FORWARD, ½ PIVOT LEFT, RIGHT SHUFFLE FORWARD, HEEL SWITCH
1&2Step left forward, right step next to left, step left forward
3-4Step right forward, pivot ½ left onto left
5&6Step right forward, left step next to right, step right forward
7&8Left heel forward, left step together, right heel forward
¼ PIVOT RIGHT, HIP BUMPS, HEEL SWITCHES WITH HOOK-STEP
&1-2Right step together, left touch forward, pivot ¼ turn right shifting weight left
3-4Bump hips right, bump hips left
5&6Right heel forward, right step together, left heel forward
&7&8Left step together, right heel forward, right hook across left, right step side right shoulder-width apart
HIP SHAKES, RIGHT SHUFFLE TURNING ¼ LEFT, REVERSE ½ PIVOT LEFT
1&2Shake hips right twice shifting weight right
3&4Shake hips left twice shifting weight left
5&6Right step side right, slide left next to right angling body 45deg left, right step back turning body another 45deg left
7-8Left touch back, pivot ½ turn left onto left
HEEL SWITCHES (RIGHT THEN LEFT)
1&2Right heel forward, right step together, left heel forward
&3-4Left step together, right heel tap forward twice (3, 4)
&5&6Right step together, left heel forward, left step together, right heel forward
&7-8Right heel together, left heel tap forward twice (7, 8)
SHIMMY LEFT, HIP BUMPS, HIP SHAKE
1Left long step side left
2-3Right drag/slowly slide next to left while shimmying shoulders
4Right touch next to left/clap hands at same time
5-6Bump hips right, bump hips left
7&8Bump hips right twice shifting weight right
HEEL & STEP, STEP, HEEL, CURLY SHUFFLE, REVERSE ½ PIVOT RIGHT
1&2Left heel forward, left step ball of foot next to right, step right forward
3-4Step left forward, right heel forward
&5&6Left scoot back with right off floor, right tap behind left heel, left scoot back with right off floor, right tap behind left heel
7-8Right touch back, pivot ½ right keeping weight on left
RIGHT SHUFFLE BACK, ROCK, STEP, ¼ PIVOT RIGHT, KNEE SWAY
1&2Step right back, left step next to right, step right back
3-4Left rock ball of foot behind right, recover to right
5-6Left touch forward, pivot ¼ right onto left
7-8Bend knees and sway hips right shifting weight right, bend knees and sway hips left shifting weight left
REPEAT
1Right long step side right
2-3Left drag/slowly slide next to right while turning body ¼ left
4Bump left hip forward
5-6Bump hips back & right, bump hips forward & left
7&8Bump hips back & right, bump hips forward & left, bump hips back & right with weight
LEFT SHUFFLE FORWARD, ½ PIVOT LEFT, RIGHT SHUFFLE FORWARD, HEEL SWITCH
1&2Step left forward, right step next to left, step left forward
3-4Step right forward, pivot ½ left onto left
5&6Step right forward, left step next to right, step right forward
7&8Left heel forward, left step together, right heel forward
¼ PIVOT RIGHT, HIP BUMPS, HEEL SWITCHES WITH HOOK-STEP
&1-2Right step together, left touch forward, pivot ¼ turn right shifting weight left
3-4Bump hips right, bump hips left
5&6Right heel forward, right step together, left heel forward
&7&8Left step together, right heel forward, right hook across left, right step side right shoulder-width apart
HIP SHAKES, RIGHT SHUFFLE TURNING ¼ LEFT, REVERSE ½ PIVOT LEFT
1&2Shake hips right twice shifting weight right
3&4Shake hips left twice shifting weight left
5&6Right step side right, slide left next to right angling body 45deg left, right step back turning body another 45deg left
7-8Left touch back, pivot ½ turn left onto left
HEEL SWITCHES (RIGHT THEN LEFT)
1&2Right heel forward, right step together, left heel forward
&3-4Left step together, right heel tap forward twice (3, 4)
&5&6Right step together, left heel forward, left step together, right heel forward
&7-8Right heel together, left heel tap forward twice (7, 8)
SHIMMY LEFT, HIP BUMPS, HIP SHAKE
1Left long step side left
2-3Right drag/slowly slide next to left while shimmying shoulders
4Right touch next to left/clap hands at same time
5-6Bump hips right, bump hips left
7&8Bump hips right twice shifting weight right
HEEL & STEP, STEP, HEEL, CURLY SHUFFLE, REVERSE ½ PIVOT RIGHT
1&2Left heel forward, left step ball of foot next to right, step right forward
3-4Step left forward, right heel forward
&5&6Left scoot back with right off floor, right tap behind left heel, left scoot back with right off floor, right tap behind left heel
7-8Right touch back, pivot ½ right keeping weight on left
RIGHT SHUFFLE BACK, ROCK, STEP, ¼ PIVOT RIGHT, KNEE SWAY
1&2Step right back, left step next to right, step right back
3-4Left rock ball of foot behind right, recover to right
5-6Left touch forward, pivot ¼ right onto left
7-8Bend knees and sway hips right shifting weight right, bend knees and sway hips left shifting weight left
REPEAT