Shake It Out
拍數:
32
牆數:
4
級數:
Beginner
編舞者:
Cyndee Neel (USA) & Josie Neel
音樂:
Pop - *NSYNC
TWO RIGHT HOPS, VINE LEFT
1Jump to right with feet together
&2Wiggle in place
3&4Repeat 1&2
5-6Step left foot diagonally forward, cross right foot behind left foot
7-8Step left foot to left side, touch right foot beside left foot
REVOLVING TOE POINTS
9&Point right foot to right side, bring right foot to center and take weight on it
10&Point left foot to left side, bring left foot to center and take weight on it
11&Point right foot behind, bring right foot to center and take weight on it while prepping for rotation to the right
12&Turn ¼ right and point left foot to left side, bring left foot to center and take weight on it
13-16Repeat 9-12 (but not the & count after 12)
BENDING HEAD TOSS, HEEL SWIVELS, BODY ROLL
17Bend body toward left knee throwing head over to 4:40
18Straighten body keeping right foot weighted
19&20Swivel heels to left, right, left, taking weight onto left foot
21-24Four-count body roll/twist rotating ¼ left to face 4:30. Slowly changing weight from left foot to right foot
JAZZ BOX, FULL PADDLE TURN
25Step left foot diagonally back (7:30) crossing over right foot
26Step right foot back and rotate body 1/8 left to square up tot eh 3:00 wall
27-28Step left foot back, step right foot forward
29With weight balanced on right foot, step left foot forward and use ball of left foot (with slight weight change) to rotate body ¼ turn right
30-32Repeat 29 three more times
&Bring left foot to center
REPEAT
1Jump to right with feet together
&2Wiggle in place
3&4Repeat 1&2
5-6Step left foot diagonally forward, cross right foot behind left foot
7-8Step left foot to left side, touch right foot beside left foot
REVOLVING TOE POINTS
9&Point right foot to right side, bring right foot to center and take weight on it
10&Point left foot to left side, bring left foot to center and take weight on it
11&Point right foot behind, bring right foot to center and take weight on it while prepping for rotation to the right
12&Turn ¼ right and point left foot to left side, bring left foot to center and take weight on it
13-16Repeat 9-12 (but not the & count after 12)
BENDING HEAD TOSS, HEEL SWIVELS, BODY ROLL
17Bend body toward left knee throwing head over to 4:40
18Straighten body keeping right foot weighted
19&20Swivel heels to left, right, left, taking weight onto left foot
21-24Four-count body roll/twist rotating ¼ left to face 4:30. Slowly changing weight from left foot to right foot
JAZZ BOX, FULL PADDLE TURN
25Step left foot diagonally back (7:30) crossing over right foot
26Step right foot back and rotate body 1/8 left to square up tot eh 3:00 wall
27-28Step left foot back, step right foot forward
29With weight balanced on right foot, step left foot forward and use ball of left foot (with slight weight change) to rotate body ¼ turn right
30-32Repeat 29 three more times
&Bring left foot to center
REPEAT