Set Me Free
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Emma Thompson (UK)
音樂:
You Keep Me Hangin' On - Reba McEntire
SIDE SHUFFLE, ROCK, SHUFFLE ¼ TURN, FULL TURN
1&2Step right to right side, step left together, step right to right side
3-4Rock left foot over front of right, recover with left back in place with weight on right
5&6Step left to left side, step right together, step left to left side turning ¼ left
7-8Make a full turn left over left shoulder moving forward
LOCK STEPS, FULL TURN TO LEFT TWICE
1&2Step right forward, lock left behind right, step right forward
3&4Step left forward, lock right behind left, step left forward
5-6Make a full turn over left shoulder, moving sideways left
7-8Make a full turn over left shoulder, moving sideways left
KNEE POPS TURNING ¼ RIGHT, TOUCH
1&Turn right knee into left leaving right toe in place beside left, bring right knee back to place
2&Turn left knee into right leaving left toe in place beside right, bring left knee back to place
3&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
4&Turn left knee into right leaving left toe in place next to right, bring left knee back to place
5&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
6&Turn left knee into right leaving left toe in place next to right, bring left knee back to place
7&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
8Touch left toe next to right (as you are doing these you make ¼ turn to the right)
SIDE SHUFFLE, CROSS UNWIND, SIDE SHUFFLE, CROSS UNWIND
1&2Step right to right side, step left next to right, step right to right side
3-4Cross left over right and unwind full turn to the right
5&6Step left to left side, step right together, step left to left side
7-8Cross right over left and unwind a full turn to the left
SHUFFLE, RONDE, SHUFFLE
1&2Step right forward, step left together, step right forward
3&4Step left forward, step right together, step left forward
5-6Sweep (ronde) right into ½ turn left
7-8Step right forward, step left together, step right forward
ROCK, RECOVER, SAILOR STEP, SAILOR STEP TURNING ¼, STEP, TOUCH
1-2Rock left to left side, recover replacing weight onto right
3&4Cross left behind right, step right to right side, step left in place
5&6Cross right behind left, step left to left side, step right in place turning ¼ right
7-8Step left forward, touch right next to left
REPEAT
1&2Step right to right side, step left together, step right to right side
3-4Rock left foot over front of right, recover with left back in place with weight on right
5&6Step left to left side, step right together, step left to left side turning ¼ left
7-8Make a full turn left over left shoulder moving forward
LOCK STEPS, FULL TURN TO LEFT TWICE
1&2Step right forward, lock left behind right, step right forward
3&4Step left forward, lock right behind left, step left forward
5-6Make a full turn over left shoulder, moving sideways left
7-8Make a full turn over left shoulder, moving sideways left
KNEE POPS TURNING ¼ RIGHT, TOUCH
1&Turn right knee into left leaving right toe in place beside left, bring right knee back to place
2&Turn left knee into right leaving left toe in place beside right, bring left knee back to place
3&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
4&Turn left knee into right leaving left toe in place next to right, bring left knee back to place
5&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
6&Turn left knee into right leaving left toe in place next to right, bring left knee back to place
7&Turn right knee into left leaving right toe in place next to left, bring right knee back to place
8Touch left toe next to right (as you are doing these you make ¼ turn to the right)
SIDE SHUFFLE, CROSS UNWIND, SIDE SHUFFLE, CROSS UNWIND
1&2Step right to right side, step left next to right, step right to right side
3-4Cross left over right and unwind full turn to the right
5&6Step left to left side, step right together, step left to left side
7-8Cross right over left and unwind a full turn to the left
SHUFFLE, RONDE, SHUFFLE
1&2Step right forward, step left together, step right forward
3&4Step left forward, step right together, step left forward
5-6Sweep (ronde) right into ½ turn left
7-8Step right forward, step left together, step right forward
ROCK, RECOVER, SAILOR STEP, SAILOR STEP TURNING ¼, STEP, TOUCH
1-2Rock left to left side, recover replacing weight onto right
3&4Cross left behind right, step right to right side, step left in place
5&6Cross right behind left, step left to left side, step right in place turning ¼ right
7-8Step left forward, touch right next to left
REPEAT