Sensual
拍數:
64
牆數:
4
級數:
Advanced
編舞者:
Jeremy Doss (USA)
音樂:
Baby One More Time - Britney Spears
FORWARD LOCKING TRIPLE, STEP HOOK TURN, SWAY FORWARD BACK FORWARD BACK
1&2Step left forward, lock right behind, step left forward
&Step right forward landing with a ¼ turn to the left
3Swing left leg around and behind right, reaching out toward original front wall with left foot on floor
4Unwrap legs turning a ¾ turn to left (now facing original front wall with weight on left)
5Do a ¼ turn left and step with right a long step swaying weight over right foot
6Sway weight over left foot
7Sway weight over right foot
8Sway weight over left foot
In steps 5-8 your right arm will be extended to the right side, and left arm will be extended to left side, with body angled slightly left. Steps &3-5 will be one smooth continuous motion
FORWARD AND BACK AND FORWARD AND BACK AND FORWARD, CROSS, HOOK, SWIVEL
&1Step together with right while turning ¼ turn right, step forward on left
&2Step on right, step back on left
&3Step on right, step forward on left
&4Step on right, step back on left
&5Step on right, step forward on left
&Touch right toe across left foot
6Swing right foot around to touch behind left foot with a slight hook
7-8Come up on balls of both feet and twist body to left, then back to original position putting weight on left foot
In steps 7-8 push both arms to right while twisting left on count 7, then back to center on 8
SLIDE TOGETHER CROSS X 4
1Small slide to right with right facing diagonally to left
2&Step left behind right, fall forward on right facing diagonally left (sway arms to right)
3Small slide to left with left facing diagonally to right
4&Step right behind left, fall forward on left facing diagonally right (sway arms to left)
5Small slide to right with right facing diagonally to left
6&Step left behind right, fall forward on right facing diagonally left (sway arms to right)
7Small slide to left with left facing diagonally to right
8&Step right behind left, fall forward on left facing diagonally right (sway arms to left)
SLIDE AND SWITCH/POINT, WALK X 3, AND TURN, WALK TWICE
1&2Step right with right turning ¼ turn right, step left forward and turn ½ turn to the right on the left foot, point right toe to front while leaning back on left
3-5Walk forward right, left, right leading step with toe of each foot
&6Step left foot forward and turn ½ turn to right on left on the left foot, point right toe extended forward
7-8Walk forward right, left leading step with toe of each foot
TURN, ROLL 2, 3, 4, KICK, HOOK, TURN, TOUCH
&Turn ¼ turn left spreading legs apart while bending down putting hands on knees and rolling head to right shoulder then back to left shoulder ending with head and shoulders pointed left
1-2(Still bent down) roll left shoulder to left, then right shoulder to right (make a figure 8 with shoulders)
3-4Coming up to a standing position roll hips from right to left and back to right for two counts ending with weight on right
5Kick left foot across in front of right still facing LOD
6Drag left foot hooking left toe on right foot to make a figure 4 with legs
7Turn ½ right touching left toe extended out to side
8Turn ¼ lft on right foot and step down on it
FORWARD LOCKING TRIPLE TWICE, AND TURN, AND TURN, AND TURN, AND TOUCH
1&2Step right foot forward, lock left behind, step right forward
3&4Step left forward, lock right behind, step left forward
&5Step with right turning ¼ left, cross left behind right
&6Turn ¼ turn left stepping on right, cross left over right
&7Step right straight back, turn ¼ left stepping on left
&8Turn ½ to left with body angled right placing hand on forehead, extend left toe out to touch to side
TURN, TOUCH,STEP, TURN, STEP, TURN, STEP, TOUCH
1-2Turn ¼ left stepping on left foot while swinging arm forward, extend right leg straight for right toe touch forward
3-4Step on right foot, turn ¼ turn right to touch left toe out to left side
5-6Step left foot to left side, turn ½ turn right on ball of left touch right toe out to side
7-8Stepping down on right, pivot ¼ turn left, touch left toe out in front of you with leg extended
STEP, TURN, LOCKING TRIPLE, TURN, LOCKING TRIPLE, TURN
1Step forward left
2Bring right knee up turning 3/8 of a turn to the left ending on a left diagonal
3&4Step right forward, lock left behind, step right forward
5Bring left knee up turning ¼ turn ending on a right diagonal
6&7Step left forward, lock right behind, step left forward
8Turn 3/8 of a turn to the left and stomp right foot beside left
REPEAT
FINISH
If done to Britney Spears "One More Time" you will do the dance a full four walls. On the fifth wall the dance will end on count 48 where you have placed your hand to your forehead.
1&2Step left forward, lock right behind, step left forward
&Step right forward landing with a ¼ turn to the left
3Swing left leg around and behind right, reaching out toward original front wall with left foot on floor
4Unwrap legs turning a ¾ turn to left (now facing original front wall with weight on left)
5Do a ¼ turn left and step with right a long step swaying weight over right foot
6Sway weight over left foot
7Sway weight over right foot
8Sway weight over left foot
In steps 5-8 your right arm will be extended to the right side, and left arm will be extended to left side, with body angled slightly left. Steps &3-5 will be one smooth continuous motion
FORWARD AND BACK AND FORWARD AND BACK AND FORWARD, CROSS, HOOK, SWIVEL
&1Step together with right while turning ¼ turn right, step forward on left
&2Step on right, step back on left
&3Step on right, step forward on left
&4Step on right, step back on left
&5Step on right, step forward on left
&Touch right toe across left foot
6Swing right foot around to touch behind left foot with a slight hook
7-8Come up on balls of both feet and twist body to left, then back to original position putting weight on left foot
In steps 7-8 push both arms to right while twisting left on count 7, then back to center on 8
SLIDE TOGETHER CROSS X 4
1Small slide to right with right facing diagonally to left
2&Step left behind right, fall forward on right facing diagonally left (sway arms to right)
3Small slide to left with left facing diagonally to right
4&Step right behind left, fall forward on left facing diagonally right (sway arms to left)
5Small slide to right with right facing diagonally to left
6&Step left behind right, fall forward on right facing diagonally left (sway arms to right)
7Small slide to left with left facing diagonally to right
8&Step right behind left, fall forward on left facing diagonally right (sway arms to left)
SLIDE AND SWITCH/POINT, WALK X 3, AND TURN, WALK TWICE
1&2Step right with right turning ¼ turn right, step left forward and turn ½ turn to the right on the left foot, point right toe to front while leaning back on left
3-5Walk forward right, left, right leading step with toe of each foot
&6Step left foot forward and turn ½ turn to right on left on the left foot, point right toe extended forward
7-8Walk forward right, left leading step with toe of each foot
TURN, ROLL 2, 3, 4, KICK, HOOK, TURN, TOUCH
&Turn ¼ turn left spreading legs apart while bending down putting hands on knees and rolling head to right shoulder then back to left shoulder ending with head and shoulders pointed left
1-2(Still bent down) roll left shoulder to left, then right shoulder to right (make a figure 8 with shoulders)
3-4Coming up to a standing position roll hips from right to left and back to right for two counts ending with weight on right
5Kick left foot across in front of right still facing LOD
6Drag left foot hooking left toe on right foot to make a figure 4 with legs
7Turn ½ right touching left toe extended out to side
8Turn ¼ lft on right foot and step down on it
FORWARD LOCKING TRIPLE TWICE, AND TURN, AND TURN, AND TURN, AND TOUCH
1&2Step right foot forward, lock left behind, step right forward
3&4Step left forward, lock right behind, step left forward
&5Step with right turning ¼ left, cross left behind right
&6Turn ¼ turn left stepping on right, cross left over right
&7Step right straight back, turn ¼ left stepping on left
&8Turn ½ to left with body angled right placing hand on forehead, extend left toe out to touch to side
TURN, TOUCH,STEP, TURN, STEP, TURN, STEP, TOUCH
1-2Turn ¼ left stepping on left foot while swinging arm forward, extend right leg straight for right toe touch forward
3-4Step on right foot, turn ¼ turn right to touch left toe out to left side
5-6Step left foot to left side, turn ½ turn right on ball of left touch right toe out to side
7-8Stepping down on right, pivot ¼ turn left, touch left toe out in front of you with leg extended
STEP, TURN, LOCKING TRIPLE, TURN, LOCKING TRIPLE, TURN
1Step forward left
2Bring right knee up turning 3/8 of a turn to the left ending on a left diagonal
3&4Step right forward, lock left behind, step right forward
5Bring left knee up turning ¼ turn ending on a right diagonal
6&7Step left forward, lock right behind, step left forward
8Turn 3/8 of a turn to the left and stomp right foot beside left
REPEAT
FINISH
If done to Britney Spears "One More Time" you will do the dance a full four walls. On the fifth wall the dance will end on count 48 where you have placed your hand to your forehead.