Running On Overload
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Bee Smith (SA)
音樂:
Overload - Alfie Zappacosta
TAP (PRESS), ¼ TURN RIGHT, RIGHT SAILOR, LEFT SAILOR TURN LEFT, RIGHT LOCK IN PLACE
1Tap right toe at left instep, bending knees towards left diagonal (use this movement to gain momentum for the swivel on count 2)
2Swivel ¼ right on ball of left kicking right out diagonally right
3&4Cross right behind left, step left to side, step right forward
5&6Step left behind right turning a ¼ left, step right slightly right and left slightly forward
7&8Cross rock right over left, replace weight on left, replace weight on right
LEFT SIDE-HOLD, STEP TWICE, ¼ TURN LEFT, FULL TURN ON RIGHT-LEFT, SCUFF RIGHT
1-2&Step left to left, hold, right together
3-4&Step left to left, hold, right together
5Step left a ¼ left
6-7½ turn stepping back on right, ½ turn stepping forward on left
8Scuff right out to right diagonal
JUMP OUT-OUT ON RIGHT-LEFT, LUNGE DOWN SLAPPING KNEES, JUMP BACK RIGHT, LOCK LEFT CLAP, WALK BACK RIGHT, ¼ TURN LEFT ON LEFT, CROSS SHUFFLE RIGHT-LEFT-RIGHT
&1-2Jump and out-out (and back) on right-left, lunge down slapping knees
&3-4Jump back slightly on right, lock left in front of right, clap
5-6Walk back on right, step ¼ turn left on left
7&8Step right across left, step slightly to left on left, step right across left taking weight on right
CROSS ROCK, REPLACE, ¼ TURN LEFT, CROSS STEP, TAP BEHIND, STEP BACK, BALL- CHANGE, BALL SIDE, CROSS, KICK
1-2Rock left across right, replace weight on right
&3-4Turn ¼ left by stepping to left on left, step right across left with weight, tap left toe behind right heel
&5-6Step back slightly on left, step on ball of right across left, replace weight on left
&7-8Step slight right on right, step left across right, kick right out to right diagonal
REPEAT
THE TAG
After walls 3, 6, and 8
(PRISSY WALK) CROSS TOUCH-STEP, CROSS TOUCH-STEP, KICK RIGHT FORWARD, STEP RIGHT BACK, BODY ROLL TWICE
1-2Touch right toes across left, drop heel taking weight (almost like a tap- step)
3-4Touch left toes across right, drop heel taking weight
5-6Kick right forward, step back on right (leaning back slightly in preparation of body roll, being the next move)
7-8Body roll (tilt hips forward while slowly rolling the rest of your torso up, finishing with shoulders, then head)
1Tap right toe at left instep, bending knees towards left diagonal (use this movement to gain momentum for the swivel on count 2)
2Swivel ¼ right on ball of left kicking right out diagonally right
3&4Cross right behind left, step left to side, step right forward
5&6Step left behind right turning a ¼ left, step right slightly right and left slightly forward
7&8Cross rock right over left, replace weight on left, replace weight on right
LEFT SIDE-HOLD, STEP TWICE, ¼ TURN LEFT, FULL TURN ON RIGHT-LEFT, SCUFF RIGHT
1-2&Step left to left, hold, right together
3-4&Step left to left, hold, right together
5Step left a ¼ left
6-7½ turn stepping back on right, ½ turn stepping forward on left
8Scuff right out to right diagonal
JUMP OUT-OUT ON RIGHT-LEFT, LUNGE DOWN SLAPPING KNEES, JUMP BACK RIGHT, LOCK LEFT CLAP, WALK BACK RIGHT, ¼ TURN LEFT ON LEFT, CROSS SHUFFLE RIGHT-LEFT-RIGHT
&1-2Jump and out-out (and back) on right-left, lunge down slapping knees
&3-4Jump back slightly on right, lock left in front of right, clap
5-6Walk back on right, step ¼ turn left on left
7&8Step right across left, step slightly to left on left, step right across left taking weight on right
CROSS ROCK, REPLACE, ¼ TURN LEFT, CROSS STEP, TAP BEHIND, STEP BACK, BALL- CHANGE, BALL SIDE, CROSS, KICK
1-2Rock left across right, replace weight on right
&3-4Turn ¼ left by stepping to left on left, step right across left with weight, tap left toe behind right heel
&5-6Step back slightly on left, step on ball of right across left, replace weight on left
&7-8Step slight right on right, step left across right, kick right out to right diagonal
REPEAT
THE TAG
After walls 3, 6, and 8
(PRISSY WALK) CROSS TOUCH-STEP, CROSS TOUCH-STEP, KICK RIGHT FORWARD, STEP RIGHT BACK, BODY ROLL TWICE
1-2Touch right toes across left, drop heel taking weight (almost like a tap- step)
3-4Touch left toes across right, drop heel taking weight
5-6Kick right forward, step back on right (leaning back slightly in preparation of body roll, being the next move)
7-8Body roll (tilt hips forward while slowly rolling the rest of your torso up, finishing with shoulders, then head)