Run Llama Run
拍數:
0
牆數:
4
級數:
Intermediate
編舞者:
Anita Ludlow (UK)
音樂:
Run Llama Run - John Debney
Sequence: AAA, A(1-28), two more toe struts, A to end
PART A
STEP DRAGS TWICE
1-4Big step back on right to right diagonal, drag left to meet right, (2 counts) step small step back on left, step right next to left
5-8Big step back on left to left diagonal, drag right to meet left, (2 counts) step small step back on right, step left next to right
TOUCH FRONT/BACK,, STEP, LOCK, STEP, HOLD
9-12Touch right foot forward, hold for one count, touch right foot back, hold for one count
13-16Step right foot forward, step left behind right, step right foot forward, hold for one count
CROSS TOE STRUT, BACK TOE STRUT, QTR TURN CHASSE STEP
17-20Cross left toe over right foot, drop left heel (2 counts) step right toe back, drop right heel, (2 counts)
21-24Qtr turn left and step left to left side, step right next to left, step left to left side, hold one count
CROSS TOE STRUT, BACK TOE STRUT, CHASSE STEP TO RIGHT SIDE
25-28Cross right toe over left foot, drop right heel (2 counts) step left toe back, drop left heel (2 counts)
29-32Step right to right side, step left next to right, step right to right side, hold for one count
CHARLESTON STEP
33-36Step forward on left, hold one count, kick right leg forward, hold one count
37-40Step back on right, hold one count, step left next to right, step slightly forward on right
4 X TOE STRUTS IN PLACE
41-44Tap left toe in place, step weight onto left, tap right toe in place, step weight onto right (body slightly bent and hands should be palms down in front waist height, pulsing to the tempo)
45-48Repeat as above four counts
SKATE STEPS TO THE LEFT/RIGHT/LEFT TOUCH RIGHT
49-52Push left diagonal left, hold one count, push right diagonal right, hold one count
53-56Push left diagonal left, hold one count, touch right toe next to left (right knee bent across left leg)
4 X HIP BUMPS (CLICK FINGERS ON RIGHT HAND X 4)
57-60Maintain the above position (count 56) and bump right hip to right, back center (2 counts) to the right, back center (2 counts)
61-64Repeat as above (weight remains on left)
REPEAT
PART A
STEP DRAGS TWICE
1-4Big step back on right to right diagonal, drag left to meet right, (2 counts) step small step back on left, step right next to left
5-8Big step back on left to left diagonal, drag right to meet left, (2 counts) step small step back on right, step left next to right
TOUCH FRONT/BACK,, STEP, LOCK, STEP, HOLD
9-12Touch right foot forward, hold for one count, touch right foot back, hold for one count
13-16Step right foot forward, step left behind right, step right foot forward, hold for one count
CROSS TOE STRUT, BACK TOE STRUT, QTR TURN CHASSE STEP
17-20Cross left toe over right foot, drop left heel (2 counts) step right toe back, drop right heel, (2 counts)
21-24Qtr turn left and step left to left side, step right next to left, step left to left side, hold one count
CROSS TOE STRUT, BACK TOE STRUT, CHASSE STEP TO RIGHT SIDE
25-28Cross right toe over left foot, drop right heel (2 counts) step left toe back, drop left heel (2 counts)
29-32Step right to right side, step left next to right, step right to right side, hold for one count
CHARLESTON STEP
33-36Step forward on left, hold one count, kick right leg forward, hold one count
37-40Step back on right, hold one count, step left next to right, step slightly forward on right
4 X TOE STRUTS IN PLACE
41-44Tap left toe in place, step weight onto left, tap right toe in place, step weight onto right (body slightly bent and hands should be palms down in front waist height, pulsing to the tempo)
45-48Repeat as above four counts
SKATE STEPS TO THE LEFT/RIGHT/LEFT TOUCH RIGHT
49-52Push left diagonal left, hold one count, push right diagonal right, hold one count
53-56Push left diagonal left, hold one count, touch right toe next to left (right knee bent across left leg)
4 X HIP BUMPS (CLICK FINGERS ON RIGHT HAND X 4)
57-60Maintain the above position (count 56) and bump right hip to right, back center (2 counts) to the right, back center (2 counts)
61-64Repeat as above (weight remains on left)
REPEAT