Run It
拍數:
32
牆數:
4
級數:
Advanced
編舞者:
Matthew Oakley (UK)
音樂:
Run It! - Chris Brown
&1Brush right foot across and in front of left foot, cross right foot over left
&2Brush left foot to left side, step left foot to left side
&3Brush right foot across and in front of left foot, cross right foot over left
&4Brush left foot to left side, turn ¼ left and rock forward onto left foot
5-6Recover weight back to right foot, step left foot back
&7Step right foot back, turn ½ left, step left foot forward
&8Turn ¼ left, brush right foot to right side, step right foot to right side
&1Touch left foot to right, step left foot to left side
&2Touch right foot to left, step right foot to right side
&3Touch left foot to right, rock left foot to left side
&4Quickly switch weight to right foot, step left foot to right
&5Step right foot to right side, swivel right heel to right side
&6Swivel right heel to center, swivel right heel to right side
&7Jump cross right foot over left, jump feet apart
&8Draw right foot into left, hitch right knee across body
&1Step ball of right foot down to right side, step left foot to left side
2Jump right foot to left foot, swing left foot out to left side
3&4Swing left foot back to right foot, switch and swing right foot to right side, hop right foot next to left, hitch left knee, step left foot to left side
5&6Cross right foot behind left foot, step left foot slightly to left side, step right foot to right side
7&8Cross left foot behind right, unwind ¾ right, jump feet apart
&1Pop right shoulder forward and up, bring back to center
&2Pop left shoulder forward and up, bring back to center
&3Pop right shoulder forward and up, bring back to center
&4Pop right shoulder forward and up, bring back to center
&5Jump left foot under body, cross right foot across left knee, jump feet out
&6Hop onto left foot, kick right foot back to right diagonal, hop on left foot, kick right foot forward and across body
&7Hop on left foot, kick right foot back to right diagonal, hop on left foot, kick right foot forward and across body
&8Step ball of right foot to right side, step left foot to left side
REPEAT
&2Brush left foot to left side, step left foot to left side
&3Brush right foot across and in front of left foot, cross right foot over left
&4Brush left foot to left side, turn ¼ left and rock forward onto left foot
5-6Recover weight back to right foot, step left foot back
&7Step right foot back, turn ½ left, step left foot forward
&8Turn ¼ left, brush right foot to right side, step right foot to right side
&1Touch left foot to right, step left foot to left side
&2Touch right foot to left, step right foot to right side
&3Touch left foot to right, rock left foot to left side
&4Quickly switch weight to right foot, step left foot to right
&5Step right foot to right side, swivel right heel to right side
&6Swivel right heel to center, swivel right heel to right side
&7Jump cross right foot over left, jump feet apart
&8Draw right foot into left, hitch right knee across body
&1Step ball of right foot down to right side, step left foot to left side
2Jump right foot to left foot, swing left foot out to left side
3&4Swing left foot back to right foot, switch and swing right foot to right side, hop right foot next to left, hitch left knee, step left foot to left side
5&6Cross right foot behind left foot, step left foot slightly to left side, step right foot to right side
7&8Cross left foot behind right, unwind ¾ right, jump feet apart
&1Pop right shoulder forward and up, bring back to center
&2Pop left shoulder forward and up, bring back to center
&3Pop right shoulder forward and up, bring back to center
&4Pop right shoulder forward and up, bring back to center
&5Jump left foot under body, cross right foot across left knee, jump feet out
&6Hop onto left foot, kick right foot back to right diagonal, hop on left foot, kick right foot forward and across body
&7Hop on left foot, kick right foot back to right diagonal, hop on left foot, kick right foot forward and across body
&8Step ball of right foot to right side, step left foot to left side
REPEAT