Run Free
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Mike Belk (UK)
音樂:
Young Hearts Run Free (7-inch Radio Edit) (feat. Hannah Jones) - Respect
ROCK LEFT RECOVER RIGHT, LEFT SAILOR ¼ TURN LEFT, WALK RIGHT LEFT, RIGHT SHUFFLE
1-2Rock on left, recover onto right
3&4Step left behind right, step on right to right side turning ¼ left, step left to left side
5-6Walk forward right, left
7&8Step forward on right, step forward left, step forward on right
CROSS LEFT RECOVER RIGHT, ¼ TURN LEFT CHASSE LEFT, RIGHT BEHIND LEFT TURN ¼ LEFT STEP LEFT, RIGHT HEEL BALL CROSS
1-2Cross left over right, recover onto right
3&4Step left to left turning ¼ turn left, step right next to left, step left to left side
5-6Step right behind left, turn ¼ left stepping onto left
7&8Touch right heel forward, step back onto right, cross step left over right
Tag & restart here on 2nd & 6th walls
BACK RIGHT LOCK, BACK RIGHT LOCK BACK, ROCK BACK LEFT RECOVER RIGHT, HEEL SWITCHES LEFT & RIGHT
1-2Step back on right, step back left crossing right
3&4Step back right, step back left crossing right, step back right
5-6Rock back on left, recover forward onto right
7&8Touch left heel forward, step back onto left, touch right heel forward
BACK RIGHT LEFT SHUFFLE, ROCK FORWARD RIGHT RECOVER LEFT, SHUFFLE BACK RIGHT, LEFT SAILOR TURNING ¼ RIGHT
&1-2Step back onto right, step forward left, step forward right, step forward left
3-4Rock forward right, recover onto left
5&6Step back on right, step back on left, step back on right
7&8Step left behind right, step right to right side turning ¼ right, step left to left side
POINT RIGHT POINT LEFT, & RIGHT HEEL BALL CROSS, ROCK RIGHT RECOVER LEFT, RIGHT COASTER STEP
1&2Point right toe to right side, step right in place, point left toe to left side
&3&4Step left in place, touch right heel forward, step back onto right, cross step left over right
5-6Rock right to right side, recover onto left
7&8Step back onto right, step back onto left, step forward onto right
STEP LEFT SIDE TOGETHER, CHASSE LEFT, ROCK BACK RIGHT RECOVER FORWARD LEFT, RIGHT KICK BALL TOUCH
1-2Step left to left side, step right next left
3&4Step left to left side, step right next to left, step left to left side
5-6Rock back on right, recover forward onto left
7&8Kick right forward, step back onto right, touch left toe at side of right
Restart here on 4th wall
CROSS LEFT UNWIND ½ TURN RIGHT, RIGHT CROSS SHUFFLE, ROCK LEFT RECOVER RIGHT, BEHIND LEFT SIDE RIGHT CROSS LEFT
1-2Cross left over right, unwind ½ turn right (keep weight on left)
3&4Cross right over left. Step left to left side, cross right over left
5-6Rock left to left side, recover onto right
7&8Step left behind right, step right to right side, cross left over right
¼ TURN LEFT ¼ TURN LEFT, CROSS SHUFFLE, ROCK LEFT RECOVER RIGHT ¼ TURN LEFT, LEFT KICK BALL CROSS
1-2Step back on right turning ¼ left, step left to left side turning ¼ left
3&4Cross right over left, step left to left side, cross right over left
5-6Rock left to left side, recover onto right turning ¼ left
7&8Kick forward on left, step back on left, cross right over left
REPEAT
RESTART
On 2nd wall after 16 counts, tag then restart
On 4th wall after 48 counts restart no tag
On 6th wall after 16 counts tag then restart
TAG
ROCK FORWARD RIGHT RECOVER LEFT, RIGHT COASTER STEP
1-2Rock forward right, recover onto left
3&4Step back right, step back left, step forward right
1-2Rock on left, recover onto right
3&4Step left behind right, step on right to right side turning ¼ left, step left to left side
5-6Walk forward right, left
7&8Step forward on right, step forward left, step forward on right
CROSS LEFT RECOVER RIGHT, ¼ TURN LEFT CHASSE LEFT, RIGHT BEHIND LEFT TURN ¼ LEFT STEP LEFT, RIGHT HEEL BALL CROSS
1-2Cross left over right, recover onto right
3&4Step left to left turning ¼ turn left, step right next to left, step left to left side
5-6Step right behind left, turn ¼ left stepping onto left
7&8Touch right heel forward, step back onto right, cross step left over right
Tag & restart here on 2nd & 6th walls
BACK RIGHT LOCK, BACK RIGHT LOCK BACK, ROCK BACK LEFT RECOVER RIGHT, HEEL SWITCHES LEFT & RIGHT
1-2Step back on right, step back left crossing right
3&4Step back right, step back left crossing right, step back right
5-6Rock back on left, recover forward onto right
7&8Touch left heel forward, step back onto left, touch right heel forward
BACK RIGHT LEFT SHUFFLE, ROCK FORWARD RIGHT RECOVER LEFT, SHUFFLE BACK RIGHT, LEFT SAILOR TURNING ¼ RIGHT
&1-2Step back onto right, step forward left, step forward right, step forward left
3-4Rock forward right, recover onto left
5&6Step back on right, step back on left, step back on right
7&8Step left behind right, step right to right side turning ¼ right, step left to left side
POINT RIGHT POINT LEFT, & RIGHT HEEL BALL CROSS, ROCK RIGHT RECOVER LEFT, RIGHT COASTER STEP
1&2Point right toe to right side, step right in place, point left toe to left side
&3&4Step left in place, touch right heel forward, step back onto right, cross step left over right
5-6Rock right to right side, recover onto left
7&8Step back onto right, step back onto left, step forward onto right
STEP LEFT SIDE TOGETHER, CHASSE LEFT, ROCK BACK RIGHT RECOVER FORWARD LEFT, RIGHT KICK BALL TOUCH
1-2Step left to left side, step right next left
3&4Step left to left side, step right next to left, step left to left side
5-6Rock back on right, recover forward onto left
7&8Kick right forward, step back onto right, touch left toe at side of right
Restart here on 4th wall
CROSS LEFT UNWIND ½ TURN RIGHT, RIGHT CROSS SHUFFLE, ROCK LEFT RECOVER RIGHT, BEHIND LEFT SIDE RIGHT CROSS LEFT
1-2Cross left over right, unwind ½ turn right (keep weight on left)
3&4Cross right over left. Step left to left side, cross right over left
5-6Rock left to left side, recover onto right
7&8Step left behind right, step right to right side, cross left over right
¼ TURN LEFT ¼ TURN LEFT, CROSS SHUFFLE, ROCK LEFT RECOVER RIGHT ¼ TURN LEFT, LEFT KICK BALL CROSS
1-2Step back on right turning ¼ left, step left to left side turning ¼ left
3&4Cross right over left, step left to left side, cross right over left
5-6Rock left to left side, recover onto right turning ¼ left
7&8Kick forward on left, step back on left, cross right over left
REPEAT
RESTART
On 2nd wall after 16 counts, tag then restart
On 4th wall after 48 counts restart no tag
On 6th wall after 16 counts tag then restart
TAG
ROCK FORWARD RIGHT RECOVER LEFT, RIGHT COASTER STEP
1-2Rock forward right, recover onto left
3&4Step back right, step back left, step forward right